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Receta Chicken Lickin' Good Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
49.88g 		flour
7.81g 		salt
2.25g 		mustard
0.94g 		garlic
0.18g 		oil
3.4g 		chicken
31.25g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.81 0.0 0.04 0.03 0.0 7.91 15.47 123.76
Total Fat (g) 13.27 0.08 0.0 0.04 0.0 3.4 2.53 19.31 154.48
Carbohydrates (g) 2.29 5.96 0.0 0.05 0.13 0.0 0.25 8.68 69.44
Ash (g) n/a 0.04 2.25 0.03 0.01 0.0 0.25 2.57 20.56
Calories (kcal) 157.106 28.438 0.0 0.628 0.581 30.056 57.5 274.309 2194.472
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.79 0.93 0.0 0.77 0.01 0.0 20.28 47.79 382.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.04 0.0 0.0 0.07 0.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.0 1.172 0.54 0.544 0.14 0.0 4.375 6.771 54.168
Iron (mg) 0.32 0.36 0.01 0.01 0.0 0.0 0.41 1.12 8.96
Magnesium (mg) 6.983 1.719 0.023 0.459 0.102 0.0 5.938 15.222 121.776
Phosphorus (mg) 75.311 8.438 0.0 0.994 0.73 0.0 47.813 133.285 1066.28
Potassium (mg) 203.989 8.359 0.18 1.294 1.927 0.0 47.813 263.561 2108.488
Sodium (mg) 663.338 0.156 872.055 10.641 0.046 0.0 42.188 1588.422 12707.376
Zinc (mg) 0.79 0.05 0.0 0.01 0.0 0.0 0.78 1.64 13.12
Copper (mg) 0.025 0.011 0.001 0.001 0.0 0.0 0.016 0.053 0.424
Manganese (mg) n/a 0.053 0.002 0.004 0.001 n/a n/a 0.06 0.48
Selenium (mcg) 11.4 2.6 0.0 0.3 0.1 0.0 5.8 20.2 161.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.666 0.0 0.0 55.313 55.978 447.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.563 16.563 132.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.0 16.563 16.6 132.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.272 0.0 0.0 0.0 0.272 2.176
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.31 0.1 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.169 0.0 0.0 0.0 1.575 12.6
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 0.0 n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.16 0.062 0.0 0.003 0.001 0.0 0.0 0.225 1.8
Riboflavin (mg) 0.09 0.038 0.0 0.0 0.0 0.0 0.031 0.16 1.28
Niacin (mg) 1.761 0.461 0.0 0.005 0.001 0.0 0.75 2.978 23.824
Pantothenic acid (mg) n/a 0.034 0.0 0.003 n/a 0.0 n/a 0.037 0.296
Vitamin B-6 (mg) 0.11 0.003 0.0 0.001 0.005 0.0 0.059 0.178 1.424
Folate (mcg) 1.496 14.297 0.0 0.066 0.004 0.0 0.625 16.487 131.896
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.31 0.54 4.32
Choline (mg) 34.2 0.8 0.0 0.2 0.1 n/a 23.1 58.4 467.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.011 0.088
Threonine (g) n/a 0.022 0.0 0.002 0.001 0.0 n/a 0.024 0.192
Isoleucine (g) n/a 0.028 0.0 0.001 0.001 0.0 n/a 0.031 0.248
Leucine (g) n/a 0.055 0.0 0.003 0.002 0.0 n/a 0.06 0.48
Lysine (g) n/a 0.018 0.0 0.003 0.001 0.0 n/a 0.022 0.176
Methionine (g) n/a 0.014 0.0 0.001 0.001 0.0 n/a 0.015 0.12
Cystine (g) n/a 0.017 0.0 0.001 0.0 0.0 n/a 0.018 0.144
Phenylalanine (g) n/a 0.041 0.0 0.002 0.001 0.0 n/a 0.043 0.344
Tyrosine (g) n/a 0.024 0.0 0.001 0.0 0.0 n/a 0.026 0.208
Valine (g) n/a 0.033 0.0 0.002 0.001 0.0 n/a 0.036 0.288
Arginine (g) n/a 0.033 0.0 0.002 0.003 0.0 n/a 0.038 0.304
Histidine (g) n/a 0.018 0.0 0.001 0.001 0.0 n/a 0.02 0.16
Alanine (g) n/a 0.026 0.0 0.002 0.001 0.0 n/a 0.028 0.224
Aspartic acid (g) n/a 0.034 0.0 0.004 0.002 0.0 n/a 0.04 0.32
Glutamic acid (g) n/a 0.272 0.0 0.007 0.004 0.0 n/a 0.283 2.264
Glycine (g) n/a 0.029 0.0 0.002 0.001 0.0 n/a 0.032 0.256
Proline (g) n/a 0.094 0.0 0.003 0.0 0.0 n/a 0.098 0.784
Serine (g) n/a 0.041 0.0 0.002 0.001 0.0 n/a 0.043 0.344
Cholesterol (mg) 35.411 0.0 0.0 0.0 0.0 0.0 15.625 51.036 408.288
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.088 n/a 0.088 0.704
Saturated Fat (g) 4.983 0.013 0.0 0.002 0.0 0.253 0.703 5.953 47.624
Phytosterols (mg) n/a n/a 0.0 n/a 0.014 8.5 n/a 8.514 68.112
Monounsaturated Fat (g) 6.738 0.007 0.0 0.025 0.0 0.773 1.025 8.568 68.544
Polyunsaturated (g) 1.007 0.032 0.0 0.009 0.001 2.215 0.619 3.883 31.064