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Ingredientes
- 6-8 lean pork chops, 1 inch thick
- 1/2 c. flour
- 1 tbsp. salt
- 1 1/2 teaspoon dry mustard
- 1/2 teaspoon garlic pwdr
- 2 tbsp. oil
- 2 cans chicken and rice soup
Direcciones
- Coat pork chops with mix of flour, salt, dry mustard, and garlic pwdr. Brown in oil in large skillet. Place browned pork chops in crock pot. Add in soup. Cover and cook on low for 6-8 hrs. (High: 3 1/2 hrs). I add in diced, raw carrots, and some extra cooked rice to make it a main dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 173 | 63% |
| Total Fat 19.31g | 24% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.09g | |
| Cholesterol 51mg | 17% |
| Sodium 1588mg | 66% |
| Potassium 264mg | 8% |
| Total Carbs 8.68g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.07g | 0% |
| Protein 15.47g | 25% |
