Receta Chicken Liguini Martini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	flour 7.81g	oil 13.63g	gin 14.18g	olives 18.38g	chicken broth 116.25g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.81	0.0	0.0	0.19	0.94	30.96	123.84
Total Fat (g)	12.88	0.08	13.63	0.0	2.43	0.94	29.95	119.8
Carbohydrates (g)	0.0	5.96	0.0	0.0	0.74	0.94	7.64	30.56
Ash (g)	1.41	0.04	0.0	n/a	n/a	0.72	2.16	8.64
Calories (kcal)	239.424	28.438	120.445	37.28	23.52	18.6	467.707	1870.828
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	5.4	0.0	n/a	5.4	21.6
Water (g)	96.69	0.93	0.0	8.8	14.29	111.48	232.2	928.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.0	0.15	0.94	1.12	4.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.6	0.0	0.8	3.2
Calcium (mg)	15.312	1.172	0.0	0.0	8.453	0.0	24.936	99.744
Iron (mg)	1.03	0.36	0.0	0.01	0.12	0.0	1.52	6.08
Magnesium (mg)	34.8	1.719	0.0	0.0	1.838	n/a	38.356	153.424
Phosphorus (mg)	242.208	8.438	0.0	0.567	1.103	n/a	252.315	1009.26
Potassium (mg)	306.24	8.359	0.0	0.284	10.658	n/a	325.54	1302.16
Sodium (mg)	87.696	0.156	0.0	0.142	246.225	721.913	1056.132	4224.528
Zinc (mg)	1.11	0.05	0.0	0.01	0.01	n/a	1.18	4.72
Copper (mg)	0.056	0.011	0.0	0.003	0.02	n/a	0.09	0.36
Manganese (mg)	0.028	0.053	n/a	n/a	n/a	n/a	0.081	0.324
Selenium (mcg)	23.1	2.6	0.0	0.0	0.1	n/a	25.9	103.6
Vitamin A, IU (IU)	115.536	0.0	0.0	n/a	n/a	0.0	115.536	462.144
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	n/a	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.0	0.0	6.615	n/a	41.415	165.66
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	74.419	n/a	74.419	297.676
Vitamin E (mg)	0.43	0.0	1.25	0.0	0.62	n/a	2.31	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.0	90.038	n/a	91.444	365.776
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.03	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.2	0.0	2.2	8.8
Thiamin (mg)	0.084	0.062	0.0	0.001	0.004	n/a	0.15	0.6
Riboflavin (mg)	0.125	0.038	0.0	0.0	0.002	n/a	0.165	0.66
Niacin (mg)	13.795	0.461	0.0	0.001	0.053	n/a	14.31	57.24
Pantothenic acid (mg)	1.114	0.034	0.0	n/a	n/a	n/a	1.148	4.592
Vitamin B-6 (mg)	0.738	0.003	0.0	0.0	0.011	n/a	0.752	3.008
Folate (mcg)	5.568	14.297	0.0	0.0	0.551	n/a	20.416	81.664
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	n/a	0.47	1.88
Choline (mg)	93.4	0.8	n/a	0.0	2.4	n/a	96.6	386.4
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	n/a	12.031	48.124
Tryptophan (g)	0.334	0.01	0.0	n/a	n/a	n/a	0.344	1.376
Threonine (g)	1.211	0.022	0.0	n/a	n/a	n/a	1.233	4.932
Isoleucine (g)	1.476	0.028	0.0	n/a	n/a	n/a	1.504	6.016
Leucine (g)	2.13	0.055	0.0	n/a	n/a	n/a	2.185	8.74
Lysine (g)	2.408	0.018	0.0	n/a	n/a	n/a	2.426	9.704
Methionine (g)	0.78	0.014	0.0	n/a	n/a	n/a	0.794	3.176
Cystine (g)	0.376	0.017	0.0	n/a	n/a	n/a	0.393	1.572
Phenylalanine (g)	1.141	0.041	0.0	n/a	n/a	n/a	1.182	4.728
Tyrosine (g)	0.947	0.024	0.0	n/a	n/a	n/a	0.971	3.884
Valine (g)	1.42	0.033	0.0	n/a	n/a	n/a	1.453	5.812
Arginine (g)	1.796	0.033	0.0	n/a	n/a	n/a	1.828	7.312
Histidine (g)	0.877	0.018	0.0	n/a	n/a	n/a	0.895	3.58
Alanine (g)	1.656	0.026	0.0	n/a	n/a	n/a	1.682	6.728
Aspartic acid (g)	2.589	0.034	0.0	n/a	n/a	n/a	2.623	10.492
Glutamic acid (g)	4.287	0.272	0.0	n/a	n/a	n/a	4.559	18.236
Glycine (g)	1.712	0.029	0.0	n/a	n/a	n/a	1.741	6.964
Proline (g)	1.322	0.094	0.0	n/a	n/a	n/a	1.416	5.664
Serine (g)	1.016	0.041	0.0	n/a	n/a	n/a	1.057	4.228
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	4.65	93.738	374.952
Trans Fat (g)	0.167	n/a	0.352	n/a	n/a	0.0	0.519	2.076
Saturated Fat (g)	3.703	0.013	1.012	0.0	0.322	0.0	5.049	20.196
Phytosterols (mg)	n/a	n/a	34.063	n/a	n/a	n/a	34.063	136.252
Monounsaturated Fat (g)	5.317	0.007	3.097	0.0	1.788	n/a	10.209	40.836
Polyunsaturated (g)	2.728	0.032	8.875	0.0	0.211	n/a	11.847	47.388