Receta Chicken Liguini Martini
Raciónes: 4
Ingredientes
- 4 x chicken breast halves skinned, boned Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. flour
- 1/4 c. oil
- 2 ounce gin
- 1/2 ounce vermouth
- 1/2 c. stuffed olives sliced
- 1 can chicken broth undiluted
- 12 ounce cooked liguini
Direcciones
- Cut chicken breasts into 1/2- by 2-inch strips. Salt, pepper and dust with flour. Brown in oil over medium heat.
- Hot gin in small container over warm (not boiling) water. Place large metal cooking spoon in center of skillet, pour in hot gin. Ignite with long match. Slowly stir till flame is extinguished. Add in vermouth, olives and chicken broth. Simmer 15 min, stirring occasionally.
- Toss liguini with sauce and serve.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 309g | |
Recipe makes 4 servings | |
Calories 468 | |
Calories from Fat 268 | 57% |
Total Fat 29.95g | 37% |
Saturated Fat 5.05g | 20% |
Trans Fat 0.52g | |
Cholesterol 94mg | 31% |
Sodium 1056mg | 44% |
Potassium 326mg | 9% |
Total Carbs 7.64g | 2% |
Dietary Fiber 0.8g | 3% |
Sugars 1.12g | 1% |
Protein 30.96g | 50% |