Receta Chicken Liver And Magret Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Frisee lettuce, (curly endive).

1 x Ready-sliced smoked magret, (fillet of breast of duck). Mustard

6 Tbsp. Groundnut oil. Salt, pepper.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken liver 62.5g	vinegar 7.5g	Total Per Serving	Total for Recipe
Protein (g)	10.58	0.0	10.58	42.32
Total Fat (g)	3.02	0.0	3.02	12.08
Carbohydrates (g)	0.0	0.07	0.07	0.28
Ash (g)	0.66	n/a	0.66	2.64
Calories (kcal)	72.5	1.575	74.075	296.3
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	47.79	7.04	54.82	219.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.03	0.12
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.0	0.525	5.525	22.1
Iron (mg)	5.62	0.02	5.63	22.52
Magnesium (mg)	11.875	0.375	12.25	49.0
Phosphorus (mg)	185.625	0.6	186.225	744.9
Potassium (mg)	143.75	5.475	149.225	596.9
Sodium (mg)	44.375	0.375	44.75	179.0
Zinc (mg)	1.67	0.0	1.67	6.68
Copper (mg)	0.306	0.001	0.307	1.228
Manganese (mg)	0.163	n/a	0.163	0.652
Selenium (mcg)	34.1	0.0	34.1	136.4
Vitamin A, IU (IU)	6923.75	n/a	6923.75	27695.0
Retinol (mcg)	2056.25	0.0	2056.25	8225.0
Vitamin A, RAE (mcg_RAE)	2060.0	0.0	2060.0	8240.0
Beta Carotene (mcg)	35.0	0.0	35.0	140.0
Vitamin E (mg)	0.44	0.0	0.44	1.76
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	25.0	0.0	25.0	100.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.19	n/a	0.19	0.76
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.2	0.0	11.2	44.8
Thiamin (mg)	0.194	0.0	0.194	0.776
Riboflavin (mg)	1.113	0.0	1.113	4.452
Niacin (mg)	6.081	0.0	6.081	24.324
Pantothenic acid (mg)	3.894	n/a	3.894	15.576
Vitamin B-6 (mg)	0.531	0.0	0.531	2.124
Folate (mcg)	367.5	0.0	367.5	1470.0
Vitamin B-12 (mcg)	10.36	0.0	10.36	41.44
Choline (mg)	121.5	0.0	121.5	486.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	n/a	0.113	0.452
Threonine (g)	0.456	n/a	0.456	1.824
Isoleucine (g)	0.506	n/a	0.506	2.024
Leucine (g)	0.944	n/a	0.944	3.776
Lysine (g)	0.831	n/a	0.831	3.324
Methionine (g)	0.269	n/a	0.269	1.076
Cystine (g)	0.169	n/a	0.169	0.676
Phenylalanine (g)	0.513	n/a	0.513	2.052
Tyrosine (g)	0.406	n/a	0.406	1.624
Valine (g)	0.625	n/a	0.625	2.5
Arginine (g)	0.681	n/a	0.681	2.724
Histidine (g)	0.319	n/a	0.319	1.276
Alanine (g)	0.619	n/a	0.619	2.476
Aspartic acid (g)	0.994	n/a	0.994	3.976
Glutamic acid (g)	1.306	n/a	1.306	5.224
Glycine (g)	0.531	n/a	0.531	2.124
Proline (g)	0.456	n/a	0.456	1.824
Serine (g)	0.463	n/a	0.463	1.852
Cholesterol (mg)	215.625	0.0	215.625	862.5
Trans Fat (g)	0.044	n/a	0.044	0.176
Saturated Fat (g)	0.975	0.0	0.975	3.9
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.781	0.0	0.781	3.124
Polyunsaturated (g)	0.819	0.0	0.819	3.276