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Receta Chicken Liver And Magret Salad

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Raciónes: 4

Ingredientes

Cost per serving $1.10 view details
  • 1 x Frisee lettuce, (curly endive).
  • 250 gm Chicken liver.
  • 1 x Ready-sliced smoked magret, (fillet of breast of duck). Mustard
  • 2 Tbsp. Vinegar.
  • 6 Tbsp. Groundnut oil. Salt, pepper.

Direcciones

  1. 1 Fry the liver in a little oil in a frying pan over a medium heat for 5 min, stirring to prevent it from burning.
  2. 2 Trim and wash the lettuce. Choose the most tender leaves. Prepare a vinaigrette sauce by mixing together the mustard, vinegar, oil, salt and pepper.
  3. 3 Toss the leaves in the vinaigrette. Serve the salad with the warm chicken liver and the slices of magret.
  4. From the 17th century, a distinction was made between free range hens and those that were fattened up. Mme de Sevigne mentions those of Caen and Rennes; in Paris, those of Le Mans were considered the best, while in Lyons, Bresse chickens were preferred.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 74  
Calories from Fat 27 36%
Total Fat 3.02g 4%
Saturated Fat 0.98g 4%
Trans Fat 0.04g  
Cholesterol 216mg 72%
Sodium 45mg 2%
Potassium 149mg 4%
Total Carbs 0.07g 0%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 10.58g 17%
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