Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb (about 1 large) tomatoes, broiled
2 x Canned chipotles en escabeche or possibly en vinagre
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		chicken livers
85.05g 		chicken fat
9.6g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 14.39 0.0 0.14 14.61 58.44
Total Fat (g) 0.01 4.11 9.58 0.01 13.71 54.84
Carbohydrates (g) 0.43 0.0 0.0 1.16 1.59 6.36
Ash (g) 0.02 0.9 0.0 0.04 0.96 3.84
Calories (kcal) 1.944 98.655 86.4 4.95 191.95 767.8
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.24 0.96
Fructose (g) n/a n/a n/a 0.16 0.16 0.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 65.03 0.02 11.03 76.84 307.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.52 0.54 2.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 2.362 6.804 0.0 2.846 12.012 48.048
Iron (mg) 0.02 7.65 0.0 0.03 7.69 30.76
Magnesium (mg) 0.326 16.159 0.0 1.238 17.723 70.892
Phosphorus (mg) 1.997 252.591 0.0 3.589 258.176 1032.704
Potassium (mg) 5.233 195.609 0.0 18.068 218.91 875.64
Sodium (mg) 0.222 60.384 0.0 0.495 61.101 244.404
Zinc (mg) 0.02 2.27 0.0 0.02 2.31 9.24
Copper (mg) 0.004 0.417 0.0 0.005 0.426 1.704
Manganese (mg) 0.022 0.221 n/a 0.016 0.259 1.036
Selenium (mcg) 0.2 46.4 0.0 0.1 46.7 186.8
Vitamin A, IU (IU) 0.117 9421.562 0.0 0.248 9421.927 37687.708
Retinol (mcg) 0.0 2798.063 0.0 0.0 2798.063 11192.252
Vitamin A, RAE (mcg_RAE) 0.0 2803.166 0.0 0.0 2803.166 11212.664
Beta Carotene (mcg) 0.065 47.627 0.0 0.124 47.816 191.264
Vitamin E (mg) 0.0 0.6 0.26 0.0 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 34.019 0.0 0.0 34.019 136.076
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 0.495 0.704 2.816
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.26 n/a 0.0 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 15.2 0.0 0.9 16.5 66.0
Thiamin (mg) 0.003 0.264 0.0 0.006 0.272 1.088
Riboflavin (mg) 0.001 1.514 0.0 0.004 1.519 6.076
Niacin (mg) 0.009 8.275 0.0 0.015 8.299 33.196
Pantothenic acid (mg) 0.008 5.298 0.0 0.015 5.321 21.284
Vitamin B-6 (mg) 0.016 0.723 0.0 0.015 0.754 3.016
Folate (mcg) 0.039 500.079 0.0 2.351 502.47 2009.88
Vitamin B-12 (mcg) 0.0 14.1 0.0 0.0 14.1 56.4
Choline (mg) 0.3 165.3 11.8 0.8 178.1 712.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.153 0.0 0.001 0.155 0.62
Threonine (g) 0.002 0.621 0.0 0.002 0.625 2.5
Isoleucine (g) 0.003 0.689 0.0 0.001 0.693 2.772
Leucine (g) 0.004 1.284 0.0 0.004 1.292 5.168
Lysine (g) 0.004 1.131 0.0 0.005 1.14 4.56
Methionine (g) 0.001 0.366 0.0 0.0 0.367 1.468
Cystine (g) 0.001 0.23 0.0 0.0 0.231 0.924
Phenylalanine (g) 0.002 0.697 0.0 0.004 0.703 2.812
Tyrosine (g) 0.001 0.553 0.0 0.001 0.555 2.22
Valine (g) 0.004 0.85 0.0 0.002 0.857 3.428
Arginine (g) 0.008 0.927 0.0 0.012 0.948 3.792
Histidine (g) 0.001 0.434 0.0 0.001 0.436 1.744
Alanine (g) 0.002 0.842 0.0 0.002 0.846 3.384
Aspartic acid (g) 0.006 1.352 0.0 0.011 1.37 5.48
Glutamic acid (g) 0.011 1.777 0.0 0.032 1.82 7.28
Glycine (g) 0.003 0.723 0.0 0.004 0.729 2.916
Proline (g) 0.001 0.621 0.0 0.001 0.623 2.492
Serine (g) 0.002 0.629 0.0 0.002 0.634 2.536
Cholesterol (mg) 0.0 293.414 8.16 0.0 301.574 1206.296
Trans Fat (g) n/a 0.06 n/a n/a 0.06 0.24
Saturated Fat (g) 0.001 1.327 2.861 0.005 4.194 16.776
Phytosterols (mg) n/a n/a 0.0 1.856 1.856 7.424
Monounsaturated Fat (g) 0.0 1.063 4.291 0.001 5.356 21.424
Polyunsaturated (g) 0.003 1.114 2.006 0.002 3.126 12.504