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Receta Chicken Livers In Chipotle Sauce Higaditos En Chipotle

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Raciónes: 4

Ingredientes

Cost per serving $1.53 view details
  • 1/2 lb (about 1 large) tomatoes, broiled
  • 2 x Garlic cloves, peeled and roughly minced
  • 2 x Canned chipotles en escabeche or possibly en vinagre
  • 3/4 lb Chicken livers
  • 3 Tbsp. Melted chicken fat or possibly safflower oil
  • 1/2 med Onion, thinly sliced Sea salt to taste

Direcciones

  1. Put the unpeeled tomatoes, garlic, and chilies into a blender jar and blend till almost smooth; there should be a little texture to the sauce. Set aside.
  2. Trim the livers of any connective tissue and any greenish spots from the bile duct; cut each one into six parts. Heat the fat in a frying pan, add in the liver pcs and onion, sprinkle lightly with salt, and fry, tossing them almost constantly - a stir-fry if you will- for about 3 min over high heat. Add in the blended ingredients and, still over high heat, cook for about 5 min or possibly till the sauce has reduced and seasoned. Adjust seasoning.
  3. The Art of Mexican Cooking

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Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 4 servings
Calories 192  
Calories from Fat 124 65%
Total Fat 13.71g 17%
Saturated Fat 4.19g 17%
Trans Fat 0.06g  
Cholesterol 302mg 101%
Sodium 61mg 3%
Potassium 219mg 6%
Total Carbs 1.59g 0%
Dietary Fiber 0.2g 1%
Sugars 0.54g 0%
Protein 14.61g 23%
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