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Receta Chicken Lo Mein - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
2.25g 		scallions
6.0g 		ginger root
0.23g 		chicken breasts
36.86g 		mushrooms
16.97g 		bean sprouts
19.5g 		soy sauce
1.33g 		oyster sauce
1.5g 		vermicelli
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 8.51 0.52 0.59 0.08 0.02 7.71 17.56 70.24
Total Fat (g) 2.25 0.01 0.0 0.46 0.06 0.04 0.0 0.0 0.89 3.71 14.84
Carbohydrates (g) 0.0 0.44 0.04 0.0 0.56 1.16 0.1 0.16 44.17 46.63 186.52
Ash (g) 0.0 0.05 0.0 0.38 0.14 0.09 0.2 0.11 0.52 1.49 5.96
Calories (kcal) 19.89 1.92 0.186 40.541 3.734 5.85 0.702 0.765 219.437 293.025 1172.1
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 36.94 36.94 147.76
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a n/a 0.07 0.32 1.28
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.07 0.09 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.16 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.39 0.18 27.55 15.69 17.63 0.94 1.2 5.86 74.44 297.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.28 0.81 0.02 0.0 1.58 2.83 11.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.4 0.0 0.0 1.9 2.6 10.4
Calcium (mg) 0.0 4.32 0.037 4.054 0.509 2.535 0.252 0.48 12.421 24.608 98.432
Iron (mg) 0.0 0.09 0.0 0.27 0.08 0.18 0.03 0.0 1.95 2.6 10.4
Magnesium (mg) 0.0 1.2 0.1 10.319 1.528 4.095 0.57 0.06 31.348 49.22 196.88
Phosphorus (mg) 0.0 2.22 0.079 72.236 14.598 10.53 1.656 0.33 111.789 213.438 853.752
Potassium (mg) 0.0 16.56 0.965 93.98 53.98 29.055 2.875 0.81 131.899 330.125 1320.5
Sodium (mg) 0.0 0.96 0.03 23.956 0.849 1.17 74.69 40.995 3.549 146.199 584.796
Zinc (mg) 0.0 0.02 0.0 0.29 0.09 0.08 0.01 0.0 0.83 1.33 5.32
Copper (mg) 0.0 0.005 0.001 0.015 0.054 0.031 0.001 0.002 0.172 0.281 1.124
Manganese (mg) n/a 0.01 0.001 0.007 0.008 0.037 0.006 0.001 0.544 0.614 2.456
Selenium (mcg) 0.0 0.0 0.0 6.6 1.6 0.1 0.0 0.1 37.4 45.7 182.8
Vitamin A, IU (IU) 0.0 59.82 0.0 7.74 0.0 4.095 0.0 0.0 0.0 71.655 286.62
Retinol (mcg) 0.0 0.0 0.0 2.211 0.0 0.0 0.0 0.0 0.0 2.211 8.844
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.0 2.211 0.0 0.195 0.0 0.0 0.0 5.406 21.624
Beta Carotene (mcg) 0.0 35.88 0.0 0.0 0.0 1.17 0.0 0.0 0.0 37.05 148.2
Vitamin E (mg) 0.35 0.03 0.0 0.05 0.0 0.02 0.0 0.0 0.07 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a 3.055 n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 68.22 0.0 0.0 0.0 0.0 0.0 0.0 10.647 78.867 315.468
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.05 0.2
Tocopherol, gamma (mg) 0.36 n/a n/a 0.01 0.0 n/a n/a n/a 0.52 0.89 3.56
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 1.1 0.0 0.4 0.4 2.6 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.0 0.004 0.0 0.026 0.014 0.016 0.0 0.0 0.526 0.586 2.344
Riboflavin (mg) 0.0 0.005 0.0 0.033 0.068 0.023 0.002 0.002 0.237 0.37 1.48
Niacin (mg) 0.0 0.032 0.002 4.124 0.613 0.146 0.029 0.022 4.247 9.215 36.86
Pantothenic acid (mg) 0.0 0.005 0.0 0.302 0.255 0.074 0.004 0.0 0.254 0.895 3.58
Vitamin B-6 (mg) 0.0 0.004 0.0 0.203 0.017 0.018 0.002 0.0 0.083 0.326 1.304
Folate (mcg) 0.0 3.84 0.026 1.474 2.716 11.895 0.186 0.225 140.18 160.541 642.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.01 0.0 0.0 0.01 0.0 0.15 0.6
Choline (mg) 0.0 0.3 0.1 27.1 2.9 2.8 0.2 0.1 8.9 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 129.533 518.132
Tryptophan (g) 0.0 0.001 0.0 0.1 0.007 0.008 0.001 n/a 0.112 0.229 0.916
Threonine (g) 0.0 0.004 0.0 0.361 0.019 0.016 0.003 n/a 0.272 0.675 2.7
Isoleucine (g) 0.0 0.005 0.0 0.45 0.014 0.025 0.004 n/a 0.302 0.799 3.196
Leucine (g) 0.0 0.007 0.0 0.638 0.02 0.035 0.007 n/a 0.586 1.292 5.168
Lysine (g) 0.0 0.005 0.0 0.722 0.019 0.033 0.005 n/a 0.177 0.962 3.848
Methionine (g) 0.0 0.001 0.0 0.236 0.005 0.006 0.001 n/a 0.089 0.338 1.352
Cystine (g) 0.0 n/a 0.0 0.111 0.002 0.004 0.001 n/a 0.154 0.271 1.084
Phenylalanine (g) 0.0 0.004 0.0 0.339 0.015 0.023 0.004 n/a 0.396 0.782 3.128
Tyrosine (g) 0.0 0.003 0.0 0.287 0.007 0.01 0.003 n/a 0.142 0.452 1.808
Valine (g) 0.0 0.005 0.0 0.424 0.039 0.025 0.004 n/a 0.349 0.846 3.384
Arginine (g) 0.0 0.008 0.0 0.512 0.014 0.039 0.006 n/a 0.278 0.856 3.424
Histidine (g) 0.0 0.002 0.0 0.265 0.01 0.014 0.002 n/a 0.177 0.471 1.884
Alanine (g) 0.0 0.005 0.0 0.464 0.034 0.02 0.004 n/a 0.26 0.787 3.148
Aspartic acid (g) 0.0 0.01 0.0 0.759 0.034 0.094 0.009 n/a 0.367 1.273 5.092
Glutamic acid (g) 0.0 0.023 0.0 1.275 0.058 0.031 0.02 n/a 2.721 4.128 16.512
Glycine (g) 0.0 0.005 0.0 0.416 0.015 0.012 0.004 n/a 0.26 0.713 2.852
Proline (g) 0.0 0.007 0.0 0.35 0.014 n/a 0.006 n/a 0.929 1.306 5.224
Serine (g) 0.0 0.005 0.0 0.291 0.015 0.006 0.005 n/a 0.367 0.689 2.756
Cholesterol (mg) 0.0 0.0 0.0 21.376 0.0 0.0 0.0 0.0 0.0 21.376 85.504
Trans Fat (g) n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 0.011 0.044
Saturated Fat (g) 0.38 0.002 0.0 0.122 0.007 0.01 0.0 0.001 0.166 0.687 2.748
Phytosterols (mg) 4.658 n/a 0.035 n/a n/a 2.925 n/a n/a n/a 7.617 30.468
Monounsaturated Fat (g) 1.04 0.002 0.0 0.111 0.0 0.004 0.0 0.001 0.101 1.258 5.032
Polyunsaturated (g) 0.72 0.004 0.0 0.103 0.024 0.012 0.0 0.001 0.331 1.196 4.784