Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) pkg. long grain & wild rice mix
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		flour
3.91g 		milk
46.13g 		chicken broth
44.36g 		chicken
60.33g 		mushrooms
16.5g 		bell peppers
5.09g 		pimento
6.0g 		salt
0.0g 		almonds
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 3.14 0.44 11.22 0.31 0.04 0.07 n/a 0.29 15.97 127.76
Total Fat (g) 5.75 0.04 3.49 0.04 9.09 0.05 0.01 0.02 n/a 0.67 19.15 153.2
Carbohydrates (g) 0.0 2.98 4.63 0.18 0.0 0.84 0.24 0.31 n/a 0.29 9.47 75.76
Ash (g) 0.15 0.02 0.71 0.31 0.48 0.28 0.02 0.02 n/a 0.04 2.03 16.24
Calories (kcal) 50.862 14.219 61.808 3.105 129.709 4.125 1.018 1.38 n/a 7.763 273.988 2191.904
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.13 0.47 34.15 43.38 39.81 15.03 4.78 5.59 n/a 0.06 144.4 1155.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.63 0.0 0.0 0.32 0.12 0.16 n/a 0.05 5.3 42.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.4 0.1 0.1 n/a 0.2 1.0 8.0
Calcium (mg) 1.703 0.586 120.386 2.662 6.636 1.815 0.509 0.36 n/a 3.564 138.221 1105.768
Iron (mg) 0.0 0.18 0.09 0.09 0.54 0.13 0.02 0.1 n/a 0.05 1.2 9.6
Magnesium (mg) 0.142 0.859 11.07 0.444 12.066 2.475 0.509 0.36 n/a 3.618 31.543 252.344
Phosphorus (mg) 1.703 4.219 93.634 5.767 88.685 10.89 1.018 1.02 n/a 6.534 213.469 1707.752
Potassium (mg) 1.703 4.18 139.759 35.488 114.023 21.285 8.91 9.48 n/a 9.518 344.344 2754.752
Sodium (mg) 40.86 0.078 48.893 70.089 42.231 70.125 0.153 0.84 n/a 0.014 273.281 2186.248
Zinc (mg) 0.01 0.03 0.36 0.03 0.79 0.12 0.01 0.01 n/a 0.04 1.39 11.12
Copper (mg) 0.0 0.005 0.009 0.013 0.03 0.04 0.004 0.003 n/a 0.014 0.118 0.944
Manganese (mg) 0.0 0.027 0.005 0.022 0.012 0.015 0.006 0.005 n/a 0.031 0.123 0.984
Selenium (mcg) 0.1 1.3 1.1 0.0 8.7 0.7 0.0 0.0 n/a 0.0 11.9 95.2
Vitamin A, IU (IU) 177.273 0.0 107.471 0.0 84.461 0.0 18.837 159.3 n/a 0.014 547.356 4378.848
Retinol (mcg) 47.599 0.0 29.52 0.0 24.735 0.0 0.0 0.0 n/a 0.0 101.854 814.832
Vitamin A, RAE (mcg_RAE) 48.521 0.0 29.981 0.0 25.338 0.0 0.916 7.98 n/a 0.0 112.737 901.896
Beta Carotene (mcg) 11.208 0.0 5.535 0.0 0.0 0.0 10.59 88.44 n/a 0.014 115.786 926.288
Vitamin E (mg) 0.16 0.0 0.06 0.0 0.18 0.0 0.02 0.04 n/a 0.35 0.83 6.64
Vitamin D (IU) 3.973 n/a n/a n/a n/a 3.465 n/a n/a n/a n/a 7.438 59.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 0.0 17.361 21.96 n/a 0.014 40.038 320.304
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 3.1 1.0 0.0 4.1 5.1 n/a 0.0 14.1 112.8
Thiamin (mg) 0.001 0.031 0.023 0.0 0.036 0.015 0.003 0.001 n/a 0.003 0.113 0.904
Riboflavin (mg) 0.002 0.019 0.148 0.004 0.072 0.003 0.002 0.004 n/a 0.014 0.268 2.144
Niacin (mg) 0.003 0.23 0.088 0.226 4.102 0.262 0.024 0.037 n/a 0.046 5.019 40.152
Pantothenic acid (mg) 0.008 0.017 0.295 0.004 0.549 0.134 0.005 0.001 n/a 0.006 1.019 8.152
Vitamin B-6 (mg) 0.0 0.002 0.023 0.004 0.211 0.01 0.011 0.013 n/a 0.002 0.276 2.208
Folate (mcg) 0.213 7.148 3.69 0.0 3.62 1.98 0.509 0.36 n/a 0.675 18.195 145.56
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.02 0.19 0.0 0.0 0.0 n/a 0.0 0.29 2.32
Choline (mg) 1.3 0.4 14.7 n/a 36.0 3.3 0.3 0.4 n/a 0.7 57.1 456.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.016 48.128
Tryptophan (g) 0.001 0.005 0.046 n/a 0.127 0.003 0.001 0.001 n/a 0.003 0.186 1.488
Threonine (g) 0.003 0.011 0.143 n/a 0.465 0.012 0.002 0.002 n/a 0.008 0.645 5.16
Isoleucine (g) 0.004 0.014 0.189 n/a 0.555 0.008 0.001 0.002 n/a 0.009 0.783 6.264
Leucine (g) 0.006 0.028 0.309 n/a 0.814 0.012 0.002 0.004 n/a 0.02 1.194 9.552
Lysine (g) 0.005 0.009 0.249 n/a 0.911 0.012 0.002 0.003 n/a 0.008 1.198 9.584
Methionine (g) 0.001 0.007 0.078 n/a 0.296 0.003 0.001 0.001 n/a 0.002 0.389 3.112
Cystine (g) 0.001 0.009 0.028 n/a 0.151 0.002 0.001 0.001 n/a 0.003 0.194 1.552
Phenylalanine (g) 0.003 0.02 0.152 n/a 0.434 0.008 0.005 0.002 n/a 0.015 0.639 5.112
Tyrosine (g) 0.003 0.012 0.152 n/a 0.362 0.005 0.001 0.001 n/a 0.006 0.542 4.336
Valine (g) 0.004 0.016 0.212 n/a 0.543 0.023 0.002 0.003 n/a 0.011 0.815 6.52
Arginine (g) 0.002 0.016 0.115 n/a 0.706 0.008 0.002 0.003 n/a 0.033 0.886 7.088
Histidine (g) 0.001 0.009 0.088 n/a 0.326 0.005 0.001 0.001 n/a 0.008 0.438 3.504
Alanine (g) 0.002 0.013 0.111 n/a 0.658 0.02 0.002 0.003 n/a 0.014 0.822 6.576
Aspartic acid (g) 0.004 0.017 0.24 n/a 1.001 0.02 0.011 0.01 n/a 0.039 1.342 10.736
Glutamic acid (g) 0.013 0.136 0.66 n/a 1.635 0.035 0.01 0.009 n/a 0.092 2.588 20.704
Glycine (g) 0.001 0.014 0.065 n/a 0.736 0.01 0.002 0.002 n/a 0.02 0.85 6.8
Proline (g) 0.006 0.047 0.304 n/a 0.549 0.008 0.001 0.003 n/a 0.014 0.932 7.456
Serine (g) 0.004 0.02 0.171 n/a 0.398 0.01 0.003 0.002 n/a 0.013 0.62 4.96
Cholesterol (mg) 15.252 0.0 13.376 0.0 45.247 0.0 0.0 0.0 n/a 0.0 73.875 591.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.644 0.006 2.117 0.013 2.6 0.005 0.003 0.003 n/a 0.05 8.442 67.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.458 0.54 n/a n/a 0.998 7.984
Monounsaturated Fat (g) 1.491 0.004 1.079 0.022 3.765 0.002 0.001 0.001 n/a 0.417 6.781 54.248
Polyunsaturated (g) 0.216 0.016 0.115 0.009 1.949 0.02 0.003 0.01 n/a 0.163 2.5 20.0