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Receta Chicken, Long Grain And Wild Rice Casserole

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Raciónes: 8

Ingredientes

Cost per serving $0.98 view details

Direcciones

  1. Prepare rice mix according to package directions. Heat butter and stir in flour. Gradually stir in lowfat milk and chicken broth. Simmer till smooth and thickened. Add in cream sauce to cooked rice. Fold in chicken, mushrooms, peppers, pimento and salt. Spoon into a greased casserole. Sprinkle top with toasted almonds. Bake at 350 degrees for 30 to 40 min. Freezes well. I triple recipe and freeze the extras. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 8 servings
Calories 274  
Calories from Fat 170 62%
Total Fat 19.15g 24%
Saturated Fat 8.44g 34%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 273mg 11%
Potassium 344mg 10%
Total Carbs 9.47g 3%
Dietary Fiber 1.0g 3%
Sugars 5.3g 4%
Protein 15.97g 26%
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