Receta Chicken Luncheon Dish - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
32.18g |
celery
8.99g |
eggs
13.2g |
mayonnaise
17.93g |
cream of celery
30.5g |
onion
0.9g |
salt
0.3g |
lemon juice
1.53g |
rice
15.8g |
corn
2.8g |
almonds
1.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.98 | 0.06 | 1.66 | 0.0 | 0.4 | 0.01 | 0.0 | 0.01 | 0.43 | 0.19 | 0.31 | 9.04 | 90.4 |
| Total Fat (g) | 4.85 | 0.02 | 1.4 | 13.95 | 1.36 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.71 | 22.33 | 223.3 |
| Carbohydrates (g) | 0.0 | 0.27 | 0.15 | 0.05 | 2.14 | 0.08 | 0.0 | 0.13 | 4.45 | 2.43 | 0.31 | 10.02 | 100.2 |
| Ash (g) | 0.25 | 0.07 | 0.14 | 0.07 | 0.68 | 0.0 | 0.3 | 0.0 | 0.06 | 0.08 | 0.04 | 1.71 | 17.1 |
| Calories (kcal) | 69.179 | 1.438 | 20.46 | 123.324 | 21.96 | 0.36 | 0.0 | 0.381 | 20.54 | 10.08 | 8.28 | 276.002 | 2760.02 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.7 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.23 | 8.58 | 9.85 | 3.89 | 25.91 | 0.8 | 0.0 | 1.38 | 10.81 | 0.1 | 0.07 | 82.63 | 826.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.16 | 0.15 | 0.05 | 0.41 | 0.04 | 0.0 | 0.04 | 0.01 | 0.18 | 0.06 | 1.1 | 11.0 |
| Galactose (g) | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 7.0 |
| Calcium (mg) | 3.539 | 3.596 | 6.6 | 1.255 | 9.76 | 0.207 | 0.072 | 0.107 | 1.58 | 0.084 | 3.802 | 30.601 | 306.01 |
| Iron (mg) | 0.29 | 0.02 | 0.16 | 0.04 | 0.15 | 0.0 | 0.0 | 0.0 | 0.19 | 0.54 | 0.05 | 1.44 | 14.4 |
| Magnesium (mg) | 6.435 | 0.989 | 1.32 | 0.179 | 1.525 | 0.09 | 0.003 | 0.092 | 1.896 | 0.448 | 3.859 | 16.836 | 168.36 |
| Phosphorus (mg) | 47.299 | 2.157 | 22.704 | 4.481 | 9.15 | 0.261 | 0.0 | 0.092 | 6.794 | 1.456 | 6.97 | 101.364 | 1013.64 |
| Potassium (mg) | 60.813 | 23.371 | 16.632 | 2.51 | 29.89 | 1.314 | 0.024 | 1.891 | 5.53 | 3.276 | 10.152 | 155.403 | 1554.03 |
| Sodium (mg) | 22.523 | 7.191 | 16.368 | 87.116 | 208.925 | 0.036 | 116.274 | 0.015 | 0.158 | 26.572 | 0.014 | 485.193 | 4851.93 |
| Zinc (mg) | 0.42 | 0.01 | 0.14 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.04 | 0.77 | 7.7 |
| Copper (mg) | 0.016 | 0.004 | 0.001 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.014 | 0.082 | 0.82 |
| Manganese (mg) | 0.006 | 0.009 | 0.004 | n/a | 0.061 | 0.001 | 0.0 | 0.0 | 0.074 | 0.002 | 0.033 | 0.191 | 1.91 |
| Selenium (mcg) | 4.6 | 0.0 | 4.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 10.9 | 109.0 |
| Vitamin A, IU (IU) | 45.047 | 40.361 | 77.352 | 0.0 | 86.01 | 0.018 | 0.0 | 0.305 | 0.0 | 75.068 | 0.014 | 324.175 | 3241.75 |
| Retinol (mcg) | 13.192 | 0.0 | 22.176 | 0.0 | 2.745 | 0.0 | 0.0 | 0.0 | 0.0 | 21.168 | 0.0 | 59.281 | 592.81 |
| Vitamin A, RAE (mcg_RAE) | 13.514 | 1.978 | 22.308 | 0.0 | 6.71 | 0.0 | 0.0 | 0.015 | 0.0 | 21.392 | 0.0 | 65.917 | 659.17 |
| Beta Carotene (mcg) | 0.0 | 24.27 | 1.452 | 0.0 | 46.055 | 0.009 | 0.0 | 0.046 | 0.0 | 2.072 | 0.014 | 73.918 | 739.18 |
| Vitamin E (mg) | 0.1 | 0.02 | 0.14 | 2.11 | 0.42 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.38 | 3.19 | 31.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.004 | n/a | 4.004 | 40.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 25.439 | 46.596 | 0.0 | 47.275 | 0.036 | 0.0 | 0.137 | 0.0 | 28.896 | 0.014 | 148.394 | 1483.94 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 16.0 |
| Thiamin (mg) | 0.019 | 0.002 | 0.009 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.025 | 0.038 | 0.003 | 0.105 | 1.05 |
| Riboflavin (mg) | 0.039 | 0.005 | 0.067 | 0.011 | 0.012 | 0.0 | 0.0 | 0.0 | 0.002 | 0.043 | 0.015 | 0.193 | 1.93 |
| Niacin (mg) | 2.188 | 0.029 | 0.008 | 0.002 | 0.082 | 0.001 | 0.0 | 0.002 | 0.234 | 0.5 | 0.049 | 3.094 | 30.94 |
| Pantothenic acid (mg) | 0.293 | 0.022 | 0.185 | n/a | 0.281 | 0.001 | 0.0 | 0.002 | 0.062 | 0.003 | 0.007 | 0.855 | 8.55 |
| Vitamin B-6 (mg) | 0.113 | 0.006 | 0.016 | 0.002 | 0.003 | 0.001 | 0.0 | 0.001 | 0.014 | 0.05 | 0.002 | 0.208 | 2.08 |
| Folate (mcg) | 1.931 | 3.236 | 5.808 | 0.0 | 0.61 | 0.171 | 0.0 | 0.198 | 9.164 | 9.996 | 0.72 | 31.834 | 318.34 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.41 | 4.1 |
| Choline (mg) | 19.2 | 0.5 | 29.7 | 0.1 | 2.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 53.7 | 537.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.69 | 9.464 | 0.0 | 18.154 | 181.54 |
| Tryptophan (g) | 0.068 | 0.001 | 0.02 | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.003 | 0.102 | 1.02 |
| Threonine (g) | 0.248 | 0.002 | 0.079 | n/a | 0.015 | 0.0 | 0.0 | n/a | 0.016 | n/a | 0.009 | 0.369 | 3.69 |
| Isoleucine (g) | 0.296 | 0.002 | 0.091 | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.019 | n/a | 0.01 | 0.436 | 4.36 |
| Leucine (g) | 0.434 | 0.003 | 0.143 | n/a | 0.031 | 0.0 | 0.0 | n/a | 0.035 | n/a | 0.021 | 0.667 | 6.67 |
| Lysine (g) | 0.486 | 0.003 | 0.119 | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.016 | n/a | 0.008 | 0.65 | 6.5 |
| Methionine (g) | 0.158 | 0.001 | 0.051 | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.009 | n/a | 0.002 | 0.228 | 2.28 |
| Cystine (g) | 0.08 | 0.0 | 0.038 | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.009 | n/a | 0.003 | 0.137 | 1.37 |
| Phenylalanine (g) | 0.232 | 0.002 | 0.088 | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.022 | n/a | 0.016 | 0.379 | 3.79 |
| Tyrosine (g) | 0.193 | 0.001 | 0.067 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.014 | n/a | 0.006 | 0.294 | 2.94 |
| Valine (g) | 0.29 | 0.003 | 0.102 | n/a | 0.021 | 0.0 | 0.0 | n/a | 0.025 | n/a | 0.012 | 0.453 | 4.53 |
| Arginine (g) | 0.376 | 0.002 | 0.1 | n/a | 0.015 | 0.001 | 0.0 | n/a | 0.035 | n/a | 0.035 | 0.565 | 5.65 |
| Histidine (g) | 0.174 | 0.001 | 0.04 | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.009 | n/a | 0.008 | 0.241 | 2.41 |
| Alanine (g) | 0.351 | 0.002 | 0.092 | n/a | 0.015 | 0.0 | 0.0 | n/a | 0.025 | n/a | 0.015 | 0.5 | 5.0 |
| Aspartic acid (g) | 0.534 | 0.011 | 0.166 | n/a | 0.027 | 0.001 | 0.0 | n/a | 0.04 | n/a | 0.042 | 0.821 | 8.21 |
| Glutamic acid (g) | 0.872 | 0.008 | 0.216 | n/a | 0.095 | 0.002 | 0.0 | n/a | 0.082 | n/a | 0.098 | 1.374 | 13.74 |
| Glycine (g) | 0.393 | 0.002 | 0.055 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.019 | n/a | 0.021 | 0.502 | 5.02 |
| Proline (g) | 0.293 | 0.002 | 0.066 | n/a | 0.034 | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.015 | 0.43 | 4.3 |
| Serine (g) | 0.212 | 0.002 | 0.124 | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.022 | n/a | 0.014 | 0.393 | 3.93 |
| Cholesterol (mg) | 24.132 | 0.0 | 55.968 | 0.0 | 3.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.455 | 834.55 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.387 | 0.004 | 0.432 | 1.932 | 0.342 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.054 | 4.163 | 41.63 |
| Phytosterols (mg) | n/a | 0.539 | n/a | n/a | n/a | 0.135 | 0.0 | n/a | n/a | n/a | n/a | 0.674 | 6.74 |
| Monounsaturated Fat (g) | 2.008 | 0.003 | 0.539 | 3.232 | 0.314 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.445 | 6.555 | 65.55 |
| Polyunsaturated (g) | 1.039 | 0.007 | 0.186 | 8.163 | 0.61 | 0.0 | 0.0 | 0.0 | 0.013 | 0.001 | 0.174 | 10.194 | 101.94 |