Receta Chicken Mandarin Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon secuan peppercorns
1 yellow bell pepper, seeded & cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		chicken breasts
69.6g 		chilies
0.19g 		onion
10.5g 		celery
14.98g 		bell pepper
0.0g 		zucchini
19.63g 		cabbage
11.87g 		chicken stock
59.15g 		mandarin oranges
3.94g 		ginger
0.08g 		garlic
0.2g 		sugar
1.4g 		rice wine
19.4g 		soy sauce
2.67g 		cornstarch
5.33g 		peanuts
4.67g 		bok choy
10.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.51 0.0 0.12 0.1 n/a 0.24 0.15 0.59 0.03 0.0 0.01 0.0 0.1 0.17 0.01 1.31 0.15 17.5 105.0
Total Fat (g) 4.53 6.44 0.0 0.01 0.03 n/a 0.04 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.02 13.59 81.54
Carbohydrates (g) 0.0 0.0 0.02 0.98 0.44 n/a 0.66 0.69 0.24 0.37 0.01 0.07 1.4 0.97 0.2 4.87 0.71 0.22 11.85 71.1
Ash (g) 0.0 0.7 0.0 0.04 0.11 n/a 0.12 0.08 0.41 0.01 0.0 0.0 0.0 0.0 0.41 0.0 n/a 0.08 1.98 11.88
Calories (kcal) 40.075 119.712 0.076 4.2 2.397 n/a 3.141 2.967 4.14 1.497 0.062 0.302 5.418 25.996 1.413 20.32 27.953 1.335 261.004 1566.024
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.02 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.08 n/a 0.15 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a n/a n/a 0.14 0.08 n/a 0.19 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 3.42
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 0.0 48.34 0.17 9.36 14.3 n/a 18.58 10.94 57.85 3.53 0.06 0.12 0.0 15.21 1.89 0.44 0.07 9.79 190.63 1143.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.45 0.27 n/a 0.34 0.38 0.0 0.32 0.0 0.0 1.4 0.0 0.05 0.0 0.2 0.12 3.54 21.24
Galactose (g) n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.8 10.8
Calcium (mg) 0.0 7.656 0.034 2.415 5.993 n/a 2.945 4.747 3.549 0.473 0.012 0.367 0.014 0.97 0.507 0.107 2.847 10.78 43.415 260.49
Iron (mg) 0.0 0.52 0.0 0.02 0.03 n/a 0.07 0.06 0.12 0.01 0.0 0.0 0.0 0.02 0.05 0.03 0.07 0.08 1.08 6.48
Magnesium (mg) 0.0 17.4 0.047 1.05 1.648 n/a 3.338 1.424 0.591 0.433 0.033 0.051 0.0 1.164 1.147 0.16 8.213 1.951 38.651 231.906
Phosphorus (mg) 0.0 121.104 0.087 3.045 3.596 n/a 7.461 3.085 7.689 0.433 0.026 0.311 0.0 1.164 3.333 0.693 18.527 3.799 174.353 1046.118
Potassium (mg) 0.0 153.12 0.645 15.33 38.952 n/a 51.439 20.173 47.317 5.356 0.322 0.814 0.028 4.85 5.787 0.16 33.88 25.872 404.046 2424.276
Sodium (mg) 0.0 43.848 0.013 0.42 11.985 n/a 1.963 2.136 93.452 0.197 0.01 0.035 0.0 0.388 150.32 0.48 14.933 6.673 326.854 1961.124
Zinc (mg) 0.0 0.56 0.0 0.02 0.02 n/a 0.06 0.02 0.04 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.15 0.02 0.93 5.58
Copper (mg) 0.0 0.028 0.0 0.004 0.006 n/a 0.01 0.002 0.018 0.002 0.0 0.001 0.0 0.002 0.003 0.003 0.025 0.002 0.105 0.63
Manganese (mg) n/a 0.014 0.0 0.014 0.015 n/a 0.035 0.019 0.03 n/a 0.0 0.003 0.0 n/a 0.011 0.003 n/a 0.016 0.161 0.966
Selenium (mcg) 0.0 11.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 12.4 74.4
Vitamin A, IU (IU) 0.0 57.768 2.238 0.21 67.268 n/a 39.267 11.629 0.0 51.671 0.0 0.018 0.0 0.0 0.0 0.0 n/a 458.715 688.783 4132.698
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 0.0 17.4 0.112 0.0 3.296 n/a 1.963 0.593 0.0 2.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.895 48.859 293.154
Beta Carotene (mcg) 0.0 0.0 1.274 0.105 40.451 n/a 23.56 4.984 0.0 11.736 0.0 0.01 0.0 0.0 0.0 0.0 0.0 275.249 357.369 2144.214
Vitamin E (mg) 0.42 0.22 0.0 0.0 0.04 n/a 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.01 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.376 0.42 42.398 n/a 417.208 3.56 0.0 9.57 0.0 0.032 0.0 0.0 0.0 0.0 0.0 4.107 478.672 2872.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.8 0.5 n/a 3.3 4.3 4.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.6 19.6 117.6
Thiamin (mg) 0.0 0.042 0.0 0.005 0.003 n/a 0.01 0.007 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.004 0.08 0.48
Riboflavin (mg) 0.0 0.063 0.0 0.003 0.009 n/a 0.027 0.005 0.006 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.004 0.007 0.131 0.786
Niacin (mg) 0.0 6.897 0.002 0.013 0.048 n/a 0.096 0.027 0.302 0.018 0.001 0.001 0.0 0.0 0.059 0.0 0.645 0.051 8.16 48.96
Pantothenic acid (mg) 0.0 0.557 0.0 0.013 0.037 n/a 0.031 0.025 0.006 n/a 0.0 0.001 0.0 n/a 0.008 0.0 n/a 0.009 0.688 4.128
Vitamin B-6 (mg) 0.0 0.369 0.001 0.013 0.01 n/a 0.043 0.014 0.006 0.002 0.0 0.003 0.0 0.0 0.004 0.0 0.021 0.02 0.505 3.03
Folate (mcg) 0.0 2.784 0.044 1.995 5.393 n/a 5.694 5.103 0.0 0.197 0.009 0.006 0.0 0.0 0.373 0.0 5.6 6.776 33.973 203.838
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) n/a 46.7 0.0 0.6 0.9 n/a 1.9 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.0 2.6 0.7 55.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.167 0.0 0.001 0.001 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.002 0.177 1.062
Threonine (g) 0.0 0.606 0.0 0.002 0.003 n/a 0.006 0.005 n/a n/a 0.0 0.0 n/a n/a 0.007 0.001 n/a 0.005 0.634 3.804
Isoleucine (g) 0.0 0.738 0.0 0.001 0.003 n/a 0.008 0.004 n/a n/a 0.0 0.0 n/a n/a 0.008 0.001 n/a 0.009 0.772 4.632
Leucine (g) 0.0 1.065 0.0 0.003 0.004 n/a 0.014 0.005 n/a n/a 0.0 0.001 n/a n/a 0.013 0.002 n/a 0.009 1.117 6.702
Lysine (g) 0.0 1.204 0.0 0.004 0.004 n/a 0.014 0.005 n/a n/a 0.0 0.001 n/a n/a 0.01 0.001 n/a 0.009 1.251 7.506
Methionine (g) 0.0 0.39 0.0 0.0 0.001 n/a 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.001 0.401 2.406
Cystine (g) 0.0 0.188 0.0 0.0 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.003 0.001 n/a 0.002 0.197 1.182
Phenylalanine (g) 0.0 0.571 0.0 0.003 0.003 n/a 0.008 0.004 n/a n/a 0.0 0.0 n/a n/a 0.009 0.001 n/a 0.004 0.602 3.612
Tyrosine (g) 0.0 0.473 0.0 0.001 0.001 n/a 0.006 0.002 n/a n/a 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.003 0.494 2.964
Valine (g) 0.0 0.71 0.0 0.002 0.004 n/a 0.01 0.005 n/a n/a 0.0 0.001 n/a n/a 0.008 0.001 n/a 0.007 0.748 4.488
Arginine (g) 0.0 0.898 0.0 0.01 0.003 n/a 0.01 0.009 n/a n/a 0.0 0.001 n/a n/a 0.011 0.001 n/a 0.008 0.952 5.712
Histidine (g) 0.0 0.438 0.0 0.001 0.001 n/a 0.006 0.002 n/a n/a 0.0 0.0 n/a n/a 0.004 0.001 n/a 0.003 0.457 2.742
Alanine (g) 0.0 0.828 0.0 0.002 0.003 n/a 0.012 0.005 n/a n/a 0.0 0.0 n/a n/a 0.007 0.001 n/a 0.009 0.868 5.208
Aspartic acid (g) 0.0 1.295 0.001 0.009 0.018 n/a 0.029 0.014 n/a n/a 0.0 0.001 n/a n/a 0.018 0.001 n/a 0.011 1.398 8.388
Glutamic acid (g) 0.0 2.144 0.0 0.027 0.013 n/a 0.026 0.034 n/a n/a 0.0 0.002 n/a n/a 0.039 0.003 n/a 0.037 2.326 13.956
Glycine (g) 0.0 0.856 0.0 0.003 0.003 n/a 0.01 0.004 n/a n/a 0.0 0.0 n/a n/a 0.007 0.001 n/a 0.004 0.888 5.328
Proline (g) 0.0 0.661 0.0 0.001 0.003 n/a 0.008 0.006 n/a n/a 0.0 0.0 n/a n/a 0.012 0.001 n/a 0.003 0.696 4.176
Serine (g) 0.0 0.508 0.0 0.002 0.003 n/a 0.01 0.006 n/a n/a 0.0 0.0 n/a n/a 0.01 0.001 n/a 0.005 0.545 3.27
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.117 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Saturated Fat (g) 0.337 1.851 0.0 0.004 0.006 n/a 0.008 0.004 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.406 0.003 2.637 15.822
Phytosterols (mg) 11.333 n/a n/a 1.575 0.899 n/a n/a 1.305 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a 15.124 90.744
Monounsaturated Fat (g) 1.03 2.659 0.0 0.001 0.004 n/a 0.002 0.002 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.001 1.212 0.002 4.945 29.67
Polyunsaturated (g) 2.953 1.364 0.0 0.002 0.012 n/a 0.016 0.002 0.012 0.0 0.0 0.001 0.0 0.0 0.001 0.002 0.714 0.01 5.088 30.528