Receta Chicken-Mango Dinner Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup light raspberry vinaigrette salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spinach
40.82g 		mango
28.57g 		avocado
27.2g 		onion
24.86g 		chicken
64.35g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.15 0.54 0.2 11.97 14.03 70.15
Total Fat (g) 0.16 0.08 3.99 0.02 9.69 13.94 69.7
Carbohydrates (g) 1.48 4.86 2.32 1.88 0.0 10.54 52.7
Ash (g) 0.7 0.14 n/a 0.08 0.51 1.44 7.2
Calories (kcal) 9.39 18.568 43.52 7.956 138.358 217.792 1088.96
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.18 n/a 0.21 1.05
Glucose (dextrose) (g) 0.04 n/a n/a 0.56 n/a 0.61 3.05
Fructose (g) 0.06 n/a n/a 0.5 n/a 0.56 2.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 23.34 19.92 22.69 42.47 145.73 728.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 4.23 0.18 1.25 0.0 5.83 29.15
Galactose (g) 0.04 n/a n/a 0.0 n/a 0.04 0.2
Dietary Fiber (g) 0.9 0.5 1.8 0.2 0.0 3.5 17.5
Calcium (mg) 40.416 2.857 3.264 4.973 7.079 58.588 292.94
Iron (mg) 1.11 0.04 0.15 0.06 0.58 1.94 9.7
Magnesium (mg) 32.251 2.571 7.888 2.238 12.87 57.818 289.09
Phosphorus (mg) 20.004 3.142 14.144 6.713 94.598 138.601 693.005
Potassium (mg) 227.798 44.563 131.92 29.588 121.626 555.495 2777.475
Sodium (mg) 32.251 0.571 1.904 1.989 45.047 81.762 408.81
Zinc (mg) 0.22 0.01 0.17 0.03 0.84 1.28 6.4
Copper (mg) 0.053 0.031 0.052 0.015 0.032 0.183 0.915
Manganese (mg) 0.367 0.009 n/a 0.02 0.013 0.409 2.045
Selenium (mcg) 0.4 0.2 0.1 0.1 9.3 10.1 50.5
Vitamin A, IU (IU) 3828.066 218.53 n/a 0.249 90.093 4136.938 20684.69
Retinol (mcg) 0.0 0.0 0.0 n/a 26.385 26.385 131.925
Vitamin A, RAE (mcg_RAE) 191.465 10.855 1.904 0.0 27.028 231.252 1156.26
Beta Carotene (mcg) 2296.758 127.119 16.864 0.249 0.0 2440.99 12204.95
Vitamin E (mg) 0.83 0.32 0.56 0.0 0.19 1.91 9.55
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4979.712 0.0 73.712 1.492 0.0 5054.915 25274.575
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.07 0.35
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.5 7.9 2.7 1.2 1.0 24.3 121.5
Thiamin (mg) 0.033 0.017 0.019 0.01 0.039 0.117 0.585
Riboflavin (mg) 0.078 0.017 0.035 0.005 0.077 0.212 1.06
Niacin (mg) 0.294 0.166 0.473 0.032 4.376 5.341 26.705
Pantothenic acid (mg) 0.029 0.046 n/a 0.025 0.586 0.685 3.425
Vitamin B-6 (mg) 0.082 0.037 0.071 0.032 0.225 0.447 2.235
Folate (mcg) 79.199 3.999 22.032 5.719 3.861 114.81 574.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.2 1.0
Choline (mg) 7.3 2.2 3.9 1.4 38.4 53.2 266.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.003 n/a 0.002 0.135 0.157 0.785
Threonine (g) 0.049 0.006 n/a 0.005 0.496 0.555 2.775
Isoleucine (g) 0.061 0.006 n/a 0.002 0.592 0.661 3.305
Leucine (g) 0.09 0.009 n/a 0.007 0.869 0.975 4.875
Lysine (g) 0.069 0.011 n/a 0.007 0.972 1.06 5.3
Methionine (g) 0.02 0.003 n/a 0.002 0.315 0.341 1.705
Cystine (g) 0.016 n/a n/a 0.002 0.161 0.18 0.9
Phenylalanine (g) 0.053 0.006 n/a 0.005 0.463 0.527 2.635
Tyrosine (g) 0.045 0.003 n/a 0.002 0.386 0.436 2.18
Valine (g) 0.065 0.009 n/a 0.005 0.579 0.658 3.29
Arginine (g) 0.065 0.006 n/a 0.027 0.753 0.851 4.255
Histidine (g) 0.024 0.003 n/a 0.002 0.348 0.377 1.885
Alanine (g) 0.057 0.014 n/a 0.005 0.701 0.778 3.89
Aspartic acid (g) 0.098 0.011 n/a 0.017 1.068 1.195 5.975
Glutamic acid (g) 0.139 0.017 n/a 0.045 1.744 1.945 9.725
Glycine (g) 0.053 0.006 n/a 0.005 0.785 0.849 4.245
Proline (g) 0.045 0.006 n/a 0.005 0.586 0.641 3.205
Serine (g) 0.041 0.006 n/a 0.005 0.425 0.476 2.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.264 48.264 241.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.02 0.579 n/a 2.774 3.397 16.985
Phytosterols (mg) 3.674 n/a n/a n/a n/a 3.674 18.37
Monounsaturated Fat (g) 0.004 0.029 2.666 n/a 4.016 6.714 33.57
Polyunsaturated (g) 0.069 0.014 0.495 n/a 2.079 2.657 13.285