Receta Chicken Marilyn - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chickens
205.59g |
salt
0.0g |
pepper
0.0g |
garlic
0.12g |
seasoning
1.23g |
basil
0.12g |
thyme
0.21g |
wine
14.75g |
parsley
0.3g |
bell pepper
8.13g |
onions
22.5g |
mushrooms
9.9g |
carrots
22.62g |
tomatoes
15.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.24 | n/a | n/a | 0.02 | 0.19 | 0.0 | 0.02 | 0.01 | 0.01 | 0.08 | 0.25 | 0.31 | 0.21 | 0.12 | 39.45 | 473.4 |
Total Fat (g) | 30.96 | n/a | n/a | 0.0 | 0.33 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.03 | 0.05 | 0.02 | 31.46 | 377.52 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.13 | 0.4 | 0.02 | 0.49 | 2.1 | 0.32 | 2.17 | 0.63 | 6.36 | 76.32 |
Ash (g) | 1.62 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.02 | 0.04 | 0.01 | 0.04 | 0.08 | 0.08 | 0.22 | 0.13 | 2.27 | 27.24 |
Calories (kcal) | 442.011 | n/a | n/a | 0.387 | 3.747 | 0.027 | 0.575 | 12.243 | 0.108 | 2.521 | 9.0 | 2.178 | 9.275 | 2.692 | 484.764 | 5817.168 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.32 | n/a | 0.32 | 3.84 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.22 | 0.0 | 0.81 | 0.0 | 1.04 | 12.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.44 | 0.15 | 0.13 | 0.17 | 1.06 | 12.72 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.18 | 0.29 | 0.02 | 0.12 | 0.2 | 0.82 | 9.84 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
Water (g) | 135.67 | n/a | n/a | 0.01 | 0.69 | 0.11 | 0.02 | 12.77 | 0.26 | 7.5 | 20.05 | 9.15 | 19.97 | 14.93 | 221.13 | 2653.56 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.34 | 0.95 | 0.16 | 1.07 | 0.38 | 3.06 | 36.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.6 | 0.2 | 1.5 | 18.0 |
Calcium (mg) | 22.615 | n/a | n/a | 0.093 | 0.111 | 0.209 | 3.938 | 1.18 | 0.415 | 0.569 | 5.175 | 0.297 | 7.465 | 4.908 | 46.975 | 563.7 |
Iron (mg) | 1.85 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.26 | 0.05 | 0.02 | 0.03 | 0.05 | 0.05 | 0.07 | 0.15 | 2.55 | 30.6 |
Magnesium (mg) | 41.117 | n/a | n/a | 0.068 | 0.173 | 0.075 | 0.458 | 1.623 | 0.15 | 0.976 | 2.25 | 0.891 | 2.715 | 1.742 | 52.237 | 626.844 |
Phosphorus (mg) | 302.212 | n/a | n/a | 0.487 | 1.664 | 0.066 | 0.419 | 2.95 | 0.174 | 2.114 | 6.525 | 8.516 | 7.917 | 3.008 | 336.053 | 4032.636 |
Potassium (mg) | 388.559 | n/a | n/a | 1.285 | 3.057 | 0.348 | 1.696 | 14.603 | 1.667 | 17.158 | 32.85 | 31.489 | 72.387 | 29.767 | 594.862 | 7138.344 |
Sodium (mg) | 143.911 | n/a | n/a | 0.03 | 7.839 | 0.005 | 0.115 | 0.738 | 0.168 | 0.325 | 0.9 | 0.495 | 15.608 | 22.642 | 192.775 | 2313.3 |
Zinc (mg) | 2.69 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.01 | 0.02 | 0.0 | 0.02 | 0.04 | 0.05 | 0.05 | 0.02 | 2.95 | 35.4 |
Copper (mg) | 0.103 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.009 | 0.032 | 0.011 | 0.011 | 0.173 | 2.076 |
Manganese (mg) | 0.041 | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.016 | 0.018 | 0.0 | 0.009 | 0.029 | 0.005 | 0.032 | 0.013 | 0.165 | 1.98 |
Selenium (mcg) | 29.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 30.8 | 369.6 |
Vitamin A, IU (IU) | 287.821 | n/a | n/a | 0.0 | 0.924 | 6.217 | 7.917 | 0.0 | 25.342 | 254.602 | 0.45 | 0.0 | 3779.036 | 18.525 | 4380.836 | 52570.032 |
Retinol (mcg) | 84.291 | n/a | n/a | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.426 | 1013.112 |
Vitamin A, RAE (mcg_RAE) | 86.346 | n/a | n/a | 0.0 | 0.16 | 0.311 | 0.396 | 0.0 | 1.267 | 12.767 | 0.0 | 0.0 | 188.884 | 0.95 | 291.081 | 3492.972 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.136 | 3.703 | 4.717 | 0.0 | 15.204 | 132.058 | 0.225 | 0.0 | 1874.136 | 11.083 | 2041.262 | 24495.144 |
Vitamin E (mg) | 0.62 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.15 | 0.11 | 1.03 | 12.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.641 | n/a | n/a | n/a | n/a | n/a | n/a | 1.782 | n/a | n/a | 2.423 | 29.076 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.226 | 438.108 | 438.47 | 5261.64 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.659 | 1.796 | 0.0 | 16.729 | 4.147 | 0.9 | 0.0 | 57.909 | 13.617 | 101.758 | 1221.096 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 10.4 | 1.7 | 0.2 | 1.3 | 1.5 | 18.9 | 226.8 |
Thiamin (mg) | 0.123 | n/a | n/a | 0.001 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.004 | 0.011 | 0.008 | 0.016 | 0.008 | 0.177 | 2.124 |
Riboflavin (mg) | 0.247 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | 0.007 | 0.007 | 0.04 | 0.014 | 0.01 | 0.329 | 3.948 |
Niacin (mg) | 13.98 | n/a | n/a | 0.001 | 0.058 | 0.001 | 0.01 | 0.025 | 0.004 | 0.08 | 0.027 | 0.357 | 0.222 | 0.112 | 14.877 | 178.524 |
Pantothenic acid (mg) | 1.871 | n/a | n/a | n/a | 0.008 | 0.0 | n/a | 0.006 | 0.001 | 0.026 | 0.027 | 0.149 | 0.061 | 0.019 | 2.168 | 26.016 |
Vitamin B-6 (mg) | 0.72 | n/a | n/a | 0.003 | 0.004 | 0.0 | 0.001 | 0.007 | 0.0 | 0.024 | 0.027 | 0.01 | 0.032 | 0.017 | 0.845 | 10.14 |
Folate (mcg) | 12.335 | n/a | n/a | 0.002 | 0.012 | 0.08 | 0.571 | 0.148 | 0.457 | 3.741 | 4.275 | 1.584 | 4.298 | 1.267 | 28.77 | 345.24 |
Vitamin B-12 (mcg) | 0.64 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 7.8 |
Choline (mg) | 122.7 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 1.4 | 1.7 | 2.0 | 1.1 | 131.0 | 1572.0 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.432 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | 0.004 | 0.002 | 0.002 | 0.445 | 5.34 |
Threonine (g) | 1.583 | n/a | n/a | 0.001 | 0.007 | 0.0 | 0.001 | n/a | 0.0 | 0.003 | 0.005 | 0.011 | 0.043 | 0.006 | 1.66 | 19.92 |
Isoleucine (g) | 1.891 | n/a | n/a | 0.001 | 0.008 | 0.0 | 0.001 | n/a | 0.0 | 0.002 | 0.002 | 0.008 | 0.018 | 0.003 | 1.934 | 23.208 |
Leucine (g) | 2.775 | n/a | n/a | 0.001 | 0.013 | 0.0 | 0.001 | n/a | 0.001 | 0.003 | 0.007 | 0.012 | 0.023 | 0.005 | 2.841 | 34.092 |
Lysine (g) | 3.104 | n/a | n/a | 0.001 | 0.015 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | 0.009 | 0.011 | 0.023 | 0.005 | 3.171 | 38.052 |
Methionine (g) | 1.007 | n/a | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.005 | 0.002 | 1.022 | 12.264 |
Cystine (g) | 0.514 | n/a | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.001 | 0.018 | 0.002 | 0.538 | 6.456 |
Phenylalanine (g) | 1.48 | n/a | n/a | 0.001 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.007 | 0.009 | 0.014 | 0.005 | 1.526 | 18.312 |
Tyrosine (g) | 1.234 | n/a | n/a | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.004 | 0.009 | 0.003 | 1.258 | 15.096 |
Valine (g) | 1.85 | n/a | n/a | 0.001 | 0.009 | 0.0 | 0.001 | n/a | 0.001 | 0.002 | 0.005 | 0.023 | 0.016 | 0.003 | 1.91 | 22.92 |
Arginine (g) | 2.405 | n/a | n/a | 0.002 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.023 | 0.008 | 0.02 | 0.003 | 2.476 | 29.712 |
Histidine (g) | 1.11 | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.006 | 0.009 | 0.003 | 1.14 | 13.68 |
Alanine (g) | 2.241 | n/a | n/a | 0.0 | 0.011 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.005 | 0.02 | 0.025 | 0.005 | 2.31 | 27.72 |
Aspartic acid (g) | 3.413 | n/a | n/a | 0.002 | 0.016 | 0.0 | n/a | n/a | 0.001 | 0.023 | 0.02 | 0.02 | 0.043 | 0.025 | 3.563 | 42.756 |
Glutamic acid (g) | 5.571 | n/a | n/a | 0.002 | 0.027 | 0.0 | n/a | n/a | 0.001 | 0.017 | 0.059 | 0.034 | 0.084 | 0.076 | 5.871 | 70.452 |
Glycine (g) | 2.508 | n/a | n/a | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.009 | 0.011 | 0.003 | 2.553 | 30.636 |
Proline (g) | 1.871 | n/a | n/a | 0.0 | 0.009 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.008 | 0.011 | 0.003 | 1.907 | 22.884 |
Serine (g) | 1.357 | n/a | n/a | 0.001 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.005 | 0.009 | 0.011 | 0.005 | 1.399 | 16.788 |
Cholesterol (mg) | 154.19 | n/a | n/a | 0.0 | 0.887 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.077 | 1860.924 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.036 |
Saturated Fat (g) | 8.861 | n/a | n/a | 0.0 | 0.108 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.009 | 0.004 | 0.009 | 0.003 | 9.003 | 108.036 |
Phytosterols (mg) | n/a | n/a | n/a | 0.009 | n/a | n/a | 0.34 | n/a | 0.015 | n/a | 3.375 | n/a | n/a | n/a | 3.739 | 44.868 |
Monounsaturated Fat (g) | 12.829 | n/a | n/a | 0.0 | 0.146 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.002 | 0.003 | 12.984 | 155.808 |
Polyunsaturated (g) | 6.64 | n/a | n/a | 0.0 | 0.044 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.005 | 0.014 | 0.027 | 0.008 | 6.747 | 80.964 |