Receta Chicken Marimba - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lasagna
11.81g |
cottage cheese
26.25g |
chicken
40.22g |
cheddar cheese
18.83g |
parmesan cheese
4.17g |
onion
6.0g |
pepper
5.09g |
butter
3.55g |
cream of chicken soup
25.42g |
milk
10.17g |
mushrooms
11.0g |
pimentos
4.0g |
basil
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 2.92 | 7.48 | 4.69 | 1.6 | 0.07 | 0.04 | 0.03 | 0.6 | 0.34 | 0.21 | 0.04 | 0.0 | 19.57 | 234.84 |
| Total Fat (g) | 0.18 | 1.13 | 6.06 | 6.24 | 1.19 | 0.01 | 0.01 | 2.88 | 1.47 | 0.1 | 0.03 | 0.01 | 0.0 | 19.3 | 231.6 |
| Carbohydrates (g) | 8.82 | 0.89 | 0.0 | 0.24 | 0.17 | 0.56 | 0.24 | 0.0 | 1.82 | 0.51 | 0.56 | 0.2 | 0.0 | 14.01 | 168.12 |
| Ash (g) | 0.1 | 0.37 | 0.32 | 0.74 | 0.33 | 0.02 | 0.02 | 0.07 | 0.5 | 0.08 | 0.18 | 0.02 | 0.0 | 2.76 | 33.12 |
| Calories (kcal) | 43.824 | 25.725 | 86.472 | 75.898 | 17.958 | 2.4 | 1.018 | 25.454 | 22.875 | 4.27 | 2.75 | 0.92 | 0.005 | 309.571 | 3714.852 |
| Starch (g) | 7.38 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.38 | 88.56 |
| Sucrose (g) | 0.06 | 0.0 | n/a | 0.05 | 0.01 | 0.06 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.17 | 2.04 |
| Glucose (dextrose) (g) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 |
| Fructose (g) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.15 | 1.8 |
| Lactose (g) | 0.0 | 0.7 | n/a | 0.04 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.53 | n/a | n/a | 0.0 | 1.28 | 15.36 |
| Maltose (g) | 0.23 | 0.0 | n/a | 0.03 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.27 | 3.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.17 | 20.94 | 26.54 | 6.92 | 0.87 | 5.35 | 4.78 | 0.56 | 21.03 | 9.14 | 10.02 | 3.72 | 0.02 | 111.07 | 1332.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.7 | 0.0 | 0.1 | 0.04 | 0.25 | 0.12 | 0.0 | 0.14 | 0.53 | 0.21 | 0.11 | 0.0 | 2.52 | 30.24 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 2.481 | 21.788 | 4.424 | 135.788 | 46.208 | 1.38 | 0.509 | 0.852 | 3.558 | 12.098 | 1.21 | 0.24 | 0.042 | 230.578 | 2766.936 |
| Iron (mg) | 0.39 | 0.02 | 0.36 | 0.13 | 0.04 | 0.01 | 0.02 | 0.0 | 0.27 | 0.0 | 0.09 | 0.07 | 0.0 | 1.39 | 16.68 |
| Magnesium (mg) | 6.261 | 2.1 | 8.044 | 5.273 | 1.583 | 0.6 | 0.509 | 0.071 | 1.017 | 1.118 | 1.65 | 0.24 | 0.015 | 28.481 | 341.772 |
| Phosphorus (mg) | 22.326 | 41.738 | 59.123 | 96.427 | 30.375 | 1.74 | 1.018 | 0.852 | 7.879 | 9.658 | 7.26 | 0.68 | 0.013 | 279.089 | 3349.068 |
| Potassium (mg) | 26.342 | 27.3 | 76.015 | 18.457 | 5.208 | 8.76 | 8.909 | 0.852 | 12.454 | 15.25 | 14.19 | 6.32 | 0.069 | 220.127 | 2641.524 |
| Sodium (mg) | 0.709 | 95.55 | 28.154 | 116.955 | 63.708 | 0.24 | 0.153 | 20.448 | 166.479 | 4.473 | 46.75 | 0.56 | 0.001 | 544.18 | 6530.16 |
| Zinc (mg) | 0.17 | 0.11 | 0.53 | 0.59 | 0.16 | 0.01 | 0.01 | 0.0 | 0.07 | 0.04 | 0.08 | 0.01 | 0.0 | 1.77 | 21.24 |
| Copper (mg) | 0.034 | 0.008 | 0.02 | 0.006 | 0.01 | 0.002 | 0.004 | 0.0 | 0.033 | 0.001 | 0.026 | 0.002 | 0.0 | 0.146 | 1.752 |
| Manganese (mg) | 0.109 | 0.0 | 0.008 | 0.002 | 0.004 | 0.008 | 0.006 | 0.0 | 0.018 | 0.0 | 0.01 | 0.004 | 0.0 | 0.168 | 2.016 |
| Selenium (mcg) | 7.5 | 2.5 | 5.8 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 20.5 | 246.0 |
| Vitamin A, IU (IU) | 0.0 | 36.75 | 56.308 | 188.71 | 18.417 | 0.12 | 18.836 | 88.715 | 46.258 | 19.927 | 0.0 | 106.2 | 1.238 | 581.478 | 6977.736 |
| Retinol (mcg) | 0.0 | 9.45 | 16.49 | 48.59 | 4.875 | 0.0 | 0.0 | 23.821 | 10.421 | 5.897 | 0.0 | 0.0 | 0.0 | 119.543 | 1434.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.713 | 16.892 | 49.908 | 5.0 | 0.0 | 0.916 | 24.282 | 10.929 | 5.897 | 0.0 | 5.32 | 0.062 | 128.919 | 1547.028 |
| Beta Carotene (mcg) | 0.0 | 3.15 | 0.0 | 16.008 | 1.292 | 0.06 | 10.589 | 5.609 | 7.117 | 0.203 | 0.0 | 58.96 | 0.737 | 103.725 | 1244.7 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.12 | 0.05 | 0.01 | 0.0 | 0.02 | 0.08 | 0.14 | 0.0 | 0.0 | 0.03 | 0.0 | 0.49 | 5.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.26 | n/a | n/a | n/a | 1.988 | n/a | 5.287 | 2.31 | n/a | n/a | 11.845 | 142.14 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.126 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 17.36 | 0.0 | 0.254 | 0.0 | 0.0 | 14.64 | 1.326 | 35.946 | 431.352 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 8.6 | 103.2 |
| Thiamin (mg) | 0.105 | 0.008 | 0.024 | 0.006 | 0.001 | 0.003 | 0.003 | 0.0 | 0.003 | 0.002 | 0.01 | 0.001 | 0.0 | 0.166 | 1.992 |
| Riboflavin (mg) | 0.047 | 0.042 | 0.048 | 0.072 | 0.02 | 0.002 | 0.002 | 0.001 | 0.013 | 0.019 | 0.002 | 0.002 | 0.0 | 0.271 | 3.252 |
| Niacin (mg) | 0.848 | 0.026 | 2.735 | 0.015 | 0.005 | 0.007 | 0.024 | 0.001 | 0.099 | 0.009 | 0.175 | 0.025 | 0.0 | 3.97 | 47.64 |
| Pantothenic acid (mg) | 0.051 | 0.147 | 0.366 | 0.077 | 0.014 | 0.007 | 0.005 | 0.004 | 0.048 | 0.037 | 0.089 | 0.0 | 0.0 | 0.845 | 10.14 |
| Vitamin B-6 (mg) | 0.017 | 0.013 | 0.141 | 0.013 | 0.002 | 0.007 | 0.011 | 0.0 | 0.0 | 0.004 | 0.007 | 0.009 | 0.0 | 0.224 | 2.688 |
| Folate (mcg) | 27.996 | 3.15 | 2.413 | 3.39 | 0.417 | 1.14 | 0.509 | 0.107 | 0.508 | 0.508 | 1.32 | 0.24 | 0.016 | 41.714 | 500.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.12 | 0.16 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.54 | 6.48 |
| Choline (mg) | 1.8 | 4.8 | 24.0 | 3.1 | 0.6 | 0.4 | 0.3 | 0.7 | 2.6 | 1.8 | 2.2 | 0.3 | 0.0 | 42.5 | 510.0 |
| Folic acid (mcg) | 25.869 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.869 | 310.428 |
| Tryptophan (g) | 0.022 | 0.039 | 0.084 | 0.06 | 0.022 | 0.001 | 0.001 | 0.0 | 0.008 | 0.004 | 0.002 | 0.0 | 0.0 | 0.244 | 2.928 |
| Threonine (g) | 0.054 | 0.131 | 0.31 | 0.168 | 0.061 | 0.001 | 0.002 | 0.001 | 0.025 | 0.009 | 0.008 | 0.002 | 0.0 | 0.772 | 9.264 |
| Isoleucine (g) | 0.06 | 0.155 | 0.37 | 0.292 | 0.082 | 0.001 | 0.001 | 0.002 | 0.036 | 0.019 | 0.006 | 0.002 | 0.0 | 1.025 | 12.3 |
| Leucine (g) | 0.117 | 0.294 | 0.543 | 0.45 | 0.155 | 0.002 | 0.002 | 0.003 | 0.053 | 0.039 | 0.008 | 0.002 | 0.0 | 1.668 | 20.016 |
| Lysine (g) | 0.035 | 0.244 | 0.607 | 0.39 | 0.124 | 0.002 | 0.002 | 0.002 | 0.043 | 0.029 | 0.008 | 0.002 | 0.0 | 1.49 | 17.88 |
| Methionine (g) | 0.018 | 0.071 | 0.197 | 0.122 | 0.043 | 0.0 | 0.001 | 0.001 | 0.015 | 0.008 | 0.002 | 0.0 | 0.0 | 0.478 | 5.736 |
| Cystine (g) | 0.031 | 0.018 | 0.101 | 0.024 | 0.005 | 0.0 | 0.001 | 0.0 | 0.01 | 0.012 | 0.001 | 0.001 | 0.0 | 0.204 | 2.448 |
| Phenylalanine (g) | 0.079 | 0.152 | 0.29 | 0.247 | 0.087 | 0.002 | 0.005 | 0.001 | 0.031 | 0.017 | 0.006 | 0.001 | 0.0 | 0.917 | 11.004 |
| Tyrosine (g) | 0.028 | 0.158 | 0.241 | 0.226 | 0.097 | 0.001 | 0.001 | 0.001 | 0.023 | 0.014 | 0.003 | 0.001 | 0.0 | 0.794 | 9.528 |
| Valine (g) | 0.07 | 0.197 | 0.362 | 0.313 | 0.105 | 0.001 | 0.002 | 0.002 | 0.036 | 0.022 | 0.015 | 0.002 | 0.0 | 1.127 | 13.524 |
| Arginine (g) | 0.056 | 0.131 | 0.471 | 0.177 | 0.065 | 0.006 | 0.002 | 0.001 | 0.033 | 0.01 | 0.006 | 0.002 | 0.0 | 0.959 | 11.508 |
| Histidine (g) | 0.035 | 0.087 | 0.217 | 0.164 | 0.045 | 0.001 | 0.001 | 0.001 | 0.018 | 0.008 | 0.003 | 0.001 | 0.0 | 0.58 | 6.96 |
| Alanine (g) | 0.052 | 0.1 | 0.438 | 0.132 | 0.048 | 0.001 | 0.002 | 0.001 | 0.031 | 0.011 | 0.013 | 0.002 | 0.0 | 0.832 | 9.984 |
| Aspartic acid (g) | 0.073 | 0.239 | 0.668 | 0.301 | 0.111 | 0.005 | 0.011 | 0.002 | 0.048 | 0.032 | 0.013 | 0.006 | 0.0 | 1.51 | 18.12 |
| Glutamic acid (g) | 0.543 | 0.683 | 1.09 | 1.147 | 0.363 | 0.016 | 0.01 | 0.006 | 0.158 | 0.079 | 0.023 | 0.006 | 0.0 | 4.123 | 49.476 |
| Glycine (g) | 0.052 | 0.058 | 0.491 | 0.081 | 0.032 | 0.002 | 0.002 | 0.001 | 0.028 | 0.006 | 0.007 | 0.002 | 0.0 | 0.759 | 9.108 |
| Proline (g) | 0.185 | 0.323 | 0.366 | 0.529 | 0.193 | 0.001 | 0.001 | 0.003 | 0.053 | 0.037 | 0.006 | 0.002 | 0.0 | 1.698 | 20.376 |
| Serine (g) | 0.073 | 0.168 | 0.265 | 0.275 | 0.095 | 0.001 | 0.003 | 0.002 | 0.031 | 0.021 | 0.007 | 0.002 | 0.0 | 0.943 | 11.316 |
| Cholesterol (mg) | 0.0 | 4.463 | 30.165 | 19.775 | 3.667 | 0.0 | 0.0 | 7.633 | 2.033 | 0.508 | 0.0 | 0.0 | 0.0 | 68.243 | 818.916 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.452 | 1.733 | 3.972 | 0.721 | 0.002 | 0.003 | 1.824 | 0.407 | 0.064 | 0.003 | 0.002 | 0.0 | 9.216 | 110.592 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.458 | n/a | n/a | n/a | n/a | 0.36 | n/a | 1.718 | 20.616 |
| Monounsaturated Fat (g) | 0.02 | 0.205 | 2.51 | 1.768 | 0.349 | 0.001 | 0.001 | 0.746 | 0.521 | 0.028 | 0.001 | 0.001 | 0.0 | 6.151 | 73.812 |
| Polyunsaturated (g) | 0.066 | 0.032 | 1.299 | 0.177 | 0.049 | 0.001 | 0.003 | 0.108 | 0.267 | 0.004 | 0.013 | 0.006 | 0.0 | 2.025 | 24.3 |