Receta Chicken Marimba - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lasagna
11.81g 		cottage cheese
26.25g 		chicken
40.22g 		cheddar cheese
18.83g 		parmesan cheese
4.17g 		onion
6.0g 		pepper
5.09g 		butter
3.55g 		cream of chicken soup
25.42g 		milk
10.17g 		mushrooms
11.0g 		pimentos
4.0g 		basil
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.54 2.92 7.48 4.69 1.6 0.07 0.04 0.03 0.6 0.34 0.21 0.04 0.0 19.57 234.84
Total Fat (g) 0.18 1.13 6.06 6.24 1.19 0.01 0.01 2.88 1.47 0.1 0.03 0.01 0.0 19.3 231.6
Carbohydrates (g) 8.82 0.89 0.0 0.24 0.17 0.56 0.24 0.0 1.82 0.51 0.56 0.2 0.0 14.01 168.12
Ash (g) 0.1 0.37 0.32 0.74 0.33 0.02 0.02 0.07 0.5 0.08 0.18 0.02 0.0 2.76 33.12
Calories (kcal) 43.824 25.725 86.472 75.898 17.958 2.4 1.018 25.454 22.875 4.27 2.75 0.92 0.005 309.571 3714.852
Starch (g) 7.38 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.38 88.56
Sucrose (g) 0.06 0.0 n/a 0.05 0.01 0.06 0.01 n/a n/a 0.0 n/a n/a 0.0 0.17 2.04
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.01 0.12 0.06 n/a n/a 0.0 n/a n/a 0.0 0.2 2.4
Fructose (g) 0.01 0.0 n/a n/a 0.01 0.08 0.06 n/a n/a 0.0 n/a n/a 0.0 0.15 1.8
Lactose (g) 0.0 0.7 n/a 0.04 0.01 0.0 0.0 n/a n/a 0.53 n/a n/a 0.0 1.28 15.36
Maltose (g) 0.23 0.0 n/a 0.03 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 20.94 26.54 6.92 0.87 5.35 4.78 0.56 21.03 9.14 10.02 3.72 0.02 111.07 1332.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.7 0.0 0.1 0.04 0.25 0.12 0.0 0.14 0.53 0.21 0.11 0.0 2.52 30.24
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.9 10.8
Calcium (mg) 2.481 21.788 4.424 135.788 46.208 1.38 0.509 0.852 3.558 12.098 1.21 0.24 0.042 230.578 2766.936
Iron (mg) 0.39 0.02 0.36 0.13 0.04 0.01 0.02 0.0 0.27 0.0 0.09 0.07 0.0 1.39 16.68
Magnesium (mg) 6.261 2.1 8.044 5.273 1.583 0.6 0.509 0.071 1.017 1.118 1.65 0.24 0.015 28.481 341.772
Phosphorus (mg) 22.326 41.738 59.123 96.427 30.375 1.74 1.018 0.852 7.879 9.658 7.26 0.68 0.013 279.089 3349.068
Potassium (mg) 26.342 27.3 76.015 18.457 5.208 8.76 8.909 0.852 12.454 15.25 14.19 6.32 0.069 220.127 2641.524
Sodium (mg) 0.709 95.55 28.154 116.955 63.708 0.24 0.153 20.448 166.479 4.473 46.75 0.56 0.001 544.18 6530.16
Zinc (mg) 0.17 0.11 0.53 0.59 0.16 0.01 0.01 0.0 0.07 0.04 0.08 0.01 0.0 1.77 21.24
Copper (mg) 0.034 0.008 0.02 0.006 0.01 0.002 0.004 0.0 0.033 0.001 0.026 0.002 0.0 0.146 1.752
Manganese (mg) 0.109 0.0 0.008 0.002 0.004 0.008 0.006 0.0 0.018 0.0 0.01 0.004 0.0 0.168 2.016
Selenium (mcg) 7.5 2.5 5.8 2.6 0.7 0.0 0.0 0.0 0.5 0.3 0.5 0.0 0.0 20.5 246.0
Vitamin A, IU (IU) 0.0 36.75 56.308 188.71 18.417 0.12 18.836 88.715 46.258 19.927 0.0 106.2 1.238 581.478 6977.736
Retinol (mcg) 0.0 9.45 16.49 48.59 4.875 0.0 0.0 23.821 10.421 5.897 0.0 0.0 0.0 119.543 1434.516
Vitamin A, RAE (mcg_RAE) 0.0 9.713 16.892 49.908 5.0 0.0 0.916 24.282 10.929 5.897 0.0 5.32 0.062 128.919 1547.028
Beta Carotene (mcg) 0.0 3.15 0.0 16.008 1.292 0.06 10.589 5.609 7.117 0.203 0.0 58.96 0.737 103.725 1244.7
Vitamin E (mg) 0.01 0.02 0.12 0.05 0.01 0.0 0.02 0.08 0.14 0.0 0.0 0.03 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a 2.26 n/a n/a n/a 1.988 n/a 5.287 2.31 n/a n/a 11.845 142.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.126 0.0 0.0 0.0 0.0 0.24 17.36 0.0 0.254 0.0 0.0 14.64 1.326 35.946 431.352
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.4 4.1 0.0 0.0 0.0 0.0 3.4 0.0 8.6 103.2
Thiamin (mg) 0.105 0.008 0.024 0.006 0.001 0.003 0.003 0.0 0.003 0.002 0.01 0.001 0.0 0.166 1.992
Riboflavin (mg) 0.047 0.042 0.048 0.072 0.02 0.002 0.002 0.001 0.013 0.019 0.002 0.002 0.0 0.271 3.252
Niacin (mg) 0.848 0.026 2.735 0.015 0.005 0.007 0.024 0.001 0.099 0.009 0.175 0.025 0.0 3.97 47.64
Pantothenic acid (mg) 0.051 0.147 0.366 0.077 0.014 0.007 0.005 0.004 0.048 0.037 0.089 0.0 0.0 0.845 10.14
Vitamin B-6 (mg) 0.017 0.013 0.141 0.013 0.002 0.007 0.011 0.0 0.0 0.004 0.007 0.009 0.0 0.224 2.688
Folate (mcg) 27.996 3.15 2.413 3.39 0.417 1.14 0.509 0.107 0.508 0.508 1.32 0.24 0.016 41.714 500.568
Vitamin B-12 (mcg) 0.0 0.11 0.12 0.16 0.09 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.54 6.48
Choline (mg) 1.8 4.8 24.0 3.1 0.6 0.4 0.3 0.7 2.6 1.8 2.2 0.3 0.0 42.5 510.0
Folic acid (mcg) 25.869 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.869 310.428
Tryptophan (g) 0.022 0.039 0.084 0.06 0.022 0.001 0.001 0.0 0.008 0.004 0.002 0.0 0.0 0.244 2.928
Threonine (g) 0.054 0.131 0.31 0.168 0.061 0.001 0.002 0.001 0.025 0.009 0.008 0.002 0.0 0.772 9.264
Isoleucine (g) 0.06 0.155 0.37 0.292 0.082 0.001 0.001 0.002 0.036 0.019 0.006 0.002 0.0 1.025 12.3
Leucine (g) 0.117 0.294 0.543 0.45 0.155 0.002 0.002 0.003 0.053 0.039 0.008 0.002 0.0 1.668 20.016
Lysine (g) 0.035 0.244 0.607 0.39 0.124 0.002 0.002 0.002 0.043 0.029 0.008 0.002 0.0 1.49 17.88
Methionine (g) 0.018 0.071 0.197 0.122 0.043 0.0 0.001 0.001 0.015 0.008 0.002 0.0 0.0 0.478 5.736
Cystine (g) 0.031 0.018 0.101 0.024 0.005 0.0 0.001 0.0 0.01 0.012 0.001 0.001 0.0 0.204 2.448
Phenylalanine (g) 0.079 0.152 0.29 0.247 0.087 0.002 0.005 0.001 0.031 0.017 0.006 0.001 0.0 0.917 11.004
Tyrosine (g) 0.028 0.158 0.241 0.226 0.097 0.001 0.001 0.001 0.023 0.014 0.003 0.001 0.0 0.794 9.528
Valine (g) 0.07 0.197 0.362 0.313 0.105 0.001 0.002 0.002 0.036 0.022 0.015 0.002 0.0 1.127 13.524
Arginine (g) 0.056 0.131 0.471 0.177 0.065 0.006 0.002 0.001 0.033 0.01 0.006 0.002 0.0 0.959 11.508
Histidine (g) 0.035 0.087 0.217 0.164 0.045 0.001 0.001 0.001 0.018 0.008 0.003 0.001 0.0 0.58 6.96
Alanine (g) 0.052 0.1 0.438 0.132 0.048 0.001 0.002 0.001 0.031 0.011 0.013 0.002 0.0 0.832 9.984
Aspartic acid (g) 0.073 0.239 0.668 0.301 0.111 0.005 0.011 0.002 0.048 0.032 0.013 0.006 0.0 1.51 18.12
Glutamic acid (g) 0.543 0.683 1.09 1.147 0.363 0.016 0.01 0.006 0.158 0.079 0.023 0.006 0.0 4.123 49.476
Glycine (g) 0.052 0.058 0.491 0.081 0.032 0.002 0.002 0.001 0.028 0.006 0.007 0.002 0.0 0.759 9.108
Proline (g) 0.185 0.323 0.366 0.529 0.193 0.001 0.001 0.003 0.053 0.037 0.006 0.002 0.0 1.698 20.376
Serine (g) 0.073 0.168 0.265 0.275 0.095 0.001 0.003 0.002 0.031 0.021 0.007 0.002 0.0 0.943 11.316
Cholesterol (mg) 0.0 4.463 30.165 19.775 3.667 0.0 0.0 7.633 2.033 0.508 0.0 0.0 0.0 68.243 818.916
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.452 1.733 3.972 0.721 0.002 0.003 1.824 0.407 0.064 0.003 0.002 0.0 9.216 110.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.9 0.458 n/a n/a n/a n/a 0.36 n/a 1.718 20.616
Monounsaturated Fat (g) 0.02 0.205 2.51 1.768 0.349 0.001 0.001 0.746 0.521 0.028 0.001 0.001 0.0 6.151 73.812
Polyunsaturated (g) 0.066 0.032 1.299 0.177 0.049 0.001 0.003 0.108 0.267 0.004 0.013 0.006 0.0 2.025 24.3