Receta Chicken Marware - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breast
104.4g |
honey
10.59g |
soy sauce
4.0g |
basil
0.42g |
oregano
0.38g |
onion
12.38g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.77 | 0.03 | 0.25 | 0.01 | 0.04 | 0.14 | 0.0 | 22.24 | 177.92 |
Total Fat (g) | 9.66 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 6.75 | 16.46 | 131.68 |
Carbohydrates (g) | 0.0 | 8.73 | 0.3 | 0.01 | 0.24 | 1.16 | 0.0 | 10.44 | 83.52 |
Ash (g) | 1.05 | 0.02 | 0.61 | 0.01 | 0.03 | 0.04 | 0.0 | 1.76 | 14.08 |
Calories (kcal) | 179.568 | 32.205 | 2.12 | 0.098 | 1.148 | 4.95 | 59.67 | 279.758 | 2238.064 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.09 | n/a | 0.0 | 0.0 | 0.12 | n/a | 0.22 | 1.76 |
Glucose (dextrose) (g) | n/a | 3.79 | n/a | 0.0 | 0.01 | 0.24 | n/a | 4.04 | 32.32 |
Fructose (g) | n/a | 4.34 | n/a | 0.0 | 0.0 | 0.16 | n/a | 4.5 | 36.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.15 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.15 | 1.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.52 | 1.81 | 2.83 | 0.39 | 0.03 | 11.03 | 0.0 | 88.6 | 708.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 8.7 | 0.07 | 0.0 | 0.02 | 0.52 | 0.0 | 9.31 | 74.48 |
Galactose (g) | n/a | 0.33 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.33 | 2.64 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 3.2 |
Calcium (mg) | 11.484 | 0.636 | 0.76 | 0.75 | 5.91 | 2.846 | 0.068 | 22.454 | 179.632 |
Iron (mg) | 0.77 | 0.04 | 0.08 | 0.01 | 0.17 | 0.03 | 0.04 | 1.14 | 9.12 |
Magnesium (mg) | 26.1 | 0.212 | 1.72 | 0.271 | 1.013 | 1.238 | 0.0 | 30.553 | 244.424 |
Phosphorus (mg) | 181.656 | 0.424 | 5.0 | 0.237 | 0.75 | 3.589 | 0.0 | 191.656 | 1533.248 |
Potassium (mg) | 229.68 | 5.509 | 8.68 | 1.251 | 6.259 | 18.068 | 0.068 | 269.513 | 2156.104 |
Sodium (mg) | 65.772 | 0.424 | 225.48 | 0.017 | 0.056 | 0.495 | 0.135 | 292.379 | 2339.032 |
Zinc (mg) | 0.84 | 0.02 | 0.02 | 0.0 | 0.02 | 0.02 | 0.0 | 0.92 | 7.36 |
Copper (mg) | 0.042 | 0.004 | 0.004 | 0.002 | 0.004 | 0.005 | 0.0 | 0.06 | 0.48 |
Manganese (mg) | 0.021 | 0.008 | 0.017 | 0.005 | 0.018 | 0.016 | 0.0 | 0.085 | 0.68 |
Selenium (mcg) | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.5 | 140.0 |
Vitamin A, IU (IU) | 86.652 | 0.0 | 0.0 | 22.366 | 25.886 | 0.248 | 0.0 | 135.152 | 1081.216 |
Retinol (mcg) | 25.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.056 | 200.448 |
Vitamin A, RAE (mcg_RAE) | 26.1 | 0.0 | 0.0 | 1.119 | 1.294 | 0.0 | 0.0 | 28.513 | 228.104 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 13.322 | 15.42 | 0.124 | 0.0 | 28.866 | 230.928 |
Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.97 | 1.37 | 10.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 23.956 | 3.233 | 0.495 | 0.0 | 27.684 | 221.472 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.01 | 0.05 | 0.4 |
Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.06 | 0.16 | 1.28 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 1.2 | 9.6 |
Thiamin (mg) | 0.063 | 0.0 | 0.001 | 0.0 | 0.001 | 0.006 | 0.0 | 0.071 | 0.568 |
Riboflavin (mg) | 0.094 | 0.004 | 0.007 | 0.0 | 0.001 | 0.004 | 0.0 | 0.11 | 0.88 |
Niacin (mg) | 10.346 | 0.013 | 0.088 | 0.004 | 0.023 | 0.015 | 0.0 | 10.489 | 83.912 |
Pantothenic acid (mg) | 0.835 | 0.007 | 0.012 | 0.001 | n/a | 0.015 | 0.0 | 0.87 | 6.96 |
Vitamin B-6 (mg) | 0.553 | 0.002 | 0.006 | 0.001 | 0.005 | 0.015 | 0.0 | 0.582 | 4.656 |
Folate (mcg) | 4.176 | 0.212 | 0.56 | 0.288 | 1.028 | 2.351 | 0.0 | 8.615 | 68.92 |
Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 2.8 |
Choline (mg) | 70.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 72.0 | 576.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.251 | 0.0 | 0.004 | 0.0 | n/a | 0.001 | 0.0 | 0.256 | 2.048 |
Threonine (g) | 0.908 | 0.0 | 0.01 | 0.0 | n/a | 0.002 | 0.0 | 0.921 | 7.368 |
Isoleucine (g) | 1.107 | 0.001 | 0.012 | 0.0 | n/a | 0.001 | 0.0 | 1.121 | 8.968 |
Leucine (g) | 1.597 | 0.001 | 0.02 | 0.001 | n/a | 0.004 | 0.0 | 1.623 | 12.984 |
Lysine (g) | 1.806 | 0.001 | 0.014 | 0.0 | n/a | 0.005 | 0.0 | 1.827 | 14.616 |
Methionine (g) | 0.585 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.588 | 4.704 |
Cystine (g) | 0.282 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.286 | 2.288 |
Phenylalanine (g) | 0.856 | 0.001 | 0.013 | 0.001 | n/a | 0.004 | 0.0 | 0.875 | 7.0 |
Tyrosine (g) | 0.71 | 0.001 | 0.009 | 0.0 | n/a | 0.001 | 0.0 | 0.722 | 5.776 |
Valine (g) | 1.065 | 0.001 | 0.012 | 0.001 | n/a | 0.002 | 0.0 | 1.081 | 8.648 |
Arginine (g) | 1.347 | 0.001 | 0.017 | 0.001 | n/a | 0.012 | 0.0 | 1.378 | 11.024 |
Histidine (g) | 0.658 | 0.0 | 0.006 | 0.0 | n/a | 0.001 | 0.0 | 0.666 | 5.328 |
Alanine (g) | 1.242 | 0.001 | 0.011 | 0.001 | n/a | 0.002 | 0.0 | 1.258 | 10.064 |
Aspartic acid (g) | 1.942 | 0.003 | 0.027 | 0.001 | n/a | 0.011 | 0.0 | 1.984 | 15.872 |
Glutamic acid (g) | 3.216 | 0.002 | 0.059 | 0.001 | n/a | 0.032 | 0.0 | 3.31 | 26.48 |
Glycine (g) | 1.284 | 0.001 | 0.011 | 0.001 | n/a | 0.004 | 0.0 | 1.301 | 10.408 |
Proline (g) | 0.992 | 0.01 | 0.018 | 0.0 | n/a | 0.001 | 0.0 | 1.021 | 8.168 |
Serine (g) | 0.762 | 0.001 | 0.014 | 0.0 | n/a | 0.002 | 0.0 | 0.78 | 6.24 |
Cholesterol (mg) | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 534.528 |
Trans Fat (g) | 0.125 | n/a | n/a | n/a | n/a | n/a | n/a | 0.125 | 1.0 |
Saturated Fat (g) | 2.777 | 0.0 | 0.0 | 0.0 | 0.01 | 0.005 | 0.932 | 3.725 | 29.8 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.761 | 1.856 | 14.918 | 17.535 | 140.28 |
Monounsaturated Fat (g) | 3.988 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 4.925 | 8.917 | 71.336 |
Polyunsaturated (g) | 2.046 | 0.0 | 0.001 | 0.002 | 0.02 | 0.002 | 0.71 | 2.781 | 22.248 |