Receta Chicken Marware
Raciónes: 8
Ingredientes
- 6 chicken breast halves, cut into quarters
- 3 cans V-8 juice (6 ounce. cans)
- 1/4 c. honey
- 2 tbsp. lite soy sauce
- 2 tbsp. dry basil
- 1 tbsp. dry oregano
- 1 tbsp. each onion pwdr & garlic pwdr
- 1/4 c. extra virgin olive oil
- 10 grates of fresh pepper
Direcciones
- Mix all ingredients. Marinade chicken overnight. Chicken can be barbecued or possibly baked in oven at 325 degrees for 30 to 40 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 138g | |
Recipe makes 8 servings | |
Calories 280 | |
Calories from Fat 147 | 53% |
Total Fat 16.46g | 21% |
Saturated Fat 3.73g | 15% |
Trans Fat 0.13g | |
Cholesterol 67mg | 22% |
Sodium 292mg | 12% |
Potassium 270mg | 8% |
Total Carbs 10.44g | 3% |
Dietary Fiber 0.4g | 1% |
Sugars 9.31g | 6% |
Protein 22.24g | 36% |