Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Chicken Masala Mix
1 tsp MAGGI Mushroom Stock Pwdr, (1 to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
100.0g 		oil
2.25g 		onion
24.75g 		cream
45.0g 		oil
3.4g 		vegetables
177.44g 		water
3.7g 		root ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 20.85 0.0 0.27 1.22 0.0 5.91 0.0 0.0 28.25 113.0
Total Fat (g) 9.25 2.25 0.02 8.69 3.4 0.92 0.0 0.0 24.54 98.16
Carbohydrates (g) 0.0 0.0 2.31 1.65 0.0 23.88 0.0 0.04 27.88 111.52
Ash (g) 1.01 0.0 0.09 0.26 0.0 1.06 0.0 0.0 2.43 9.72
Calories (kcal) 172.0 19.89 9.9 87.75 30.056 113.562 0.0 0.186 433.344 1733.376
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.46 0.0 22.05 33.19 0.0 145.64 3.7 0.18 274.22 1096.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.06 0.0 n/a 0.0 0.0 1.12 4.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 7.1 0.0 0.0 7.5 30.0
Calcium (mg) 11.0 0.0 5.693 43.2 0.0 44.36 0.111 0.037 104.401 417.604
Iron (mg) 0.74 0.0 0.05 0.02 0.0 1.69 0.0 0.0 2.5 10.0
Magnesium (mg) 25.0 0.0 2.475 4.05 0.0 42.586 0.037 0.1 74.248 296.992
Phosphorus (mg) 174.0 0.0 7.178 36.0 0.0 104.69 0.0 0.079 321.946 1287.784
Potassium (mg) 220.0 0.0 36.135 54.9 0.0 376.173 0.0 0.965 688.173 2752.692
Sodium (mg) 63.0 0.0 0.99 18.0 0.0 83.397 0.148 0.03 165.565 662.26
Zinc (mg) 0.8 0.0 0.04 0.12 0.0 0.8 0.0 0.0 1.76 7.04
Copper (mg) 0.04 0.0 0.01 0.005 0.0 0.16 0.0 0.001 0.215 0.86
Manganese (mg) 0.02 n/a 0.032 0.0 n/a 0.426 0.0 0.001 0.479 1.916
Selenium (mcg) 16.6 0.0 0.1 0.3 0.0 0.7 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 83.0 0.0 0.495 295.2 0.0 9010.403 0.0 0.0 9389.098 37556.392
Retinol (mcg) 24.0 0.0 0.0 80.1 0.0 0.0 0.0 0.0 104.1 416.4
Vitamin A, RAE (mcg_RAE) 25.0 0.0 0.0 81.45 0.0 450.698 0.0 0.0 557.148 2228.592
Beta Carotene (mcg) 0.0 0.0 0.248 16.65 0.0 n/a 0.0 0.0 16.898 67.592
Vitamin E (mg) 0.31 0.21 0.0 0.25 0.31 n/a 0.0 0.0 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 n/a 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.0 18.5 0.0 0.0 20.7 82.8
Thiamin (mg) 0.06 0.0 0.012 0.014 0.0 0.213 0.0 0.0 0.299 1.196
Riboflavin (mg) 0.09 0.0 0.007 0.068 0.0 0.16 0.0 0.0 0.325 1.3
Niacin (mg) 9.91 0.0 0.03 0.027 0.0 2.218 0.0 0.002 12.186 48.744
Pantothenic acid (mg) 0.8 0.0 0.03 0.126 0.0 0.284 0.0 0.0 1.24 4.96
Vitamin B-6 (mg) 0.53 0.0 0.03 0.014 0.0 0.177 0.0 0.0 0.751 3.004
Folate (mcg) 4.0 0.0 4.703 0.9 0.0 51.458 0.0 0.026 61.086 244.344
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 67.1 n/a 1.5 7.6 n/a n/a 0.0 0.1 76.2 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.0 0.002 0.018 0.0 0.053 n/a 0.0 0.314 1.256
Threonine (g) 0.87 0.0 0.005 0.054 0.0 0.231 n/a 0.0 1.16 4.64
Isoleucine (g) 1.06 0.0 0.002 0.072 0.0 0.284 n/a 0.0 1.418 5.672
Leucine (g) 1.53 0.0 0.007 0.117 0.0 0.39 n/a 0.0 2.045 8.18
Lysine (g) 1.73 0.0 0.01 0.095 0.0 0.355 n/a 0.0 2.189 8.756
Methionine (g) 0.56 0.0 0.0 0.032 0.0 0.071 n/a 0.0 0.662 2.648
Cystine (g) 0.27 0.0 0.0 0.014 0.0 0.053 n/a 0.0 0.337 1.348
Phenylalanine (g) 0.82 0.0 0.007 0.059 0.0 0.248 n/a 0.0 1.134 4.536
Tyrosine (g) 0.68 0.0 0.002 0.059 0.0 0.16 n/a 0.0 0.901 3.604
Valine (g) 1.02 0.0 0.005 0.081 0.0 0.302 n/a 0.0 1.408 5.632
Arginine (g) 1.29 0.0 0.025 0.045 0.0 0.408 n/a 0.0 1.768 7.072
Histidine (g) 0.63 0.0 0.002 0.032 0.0 0.16 n/a 0.0 0.824 3.296
Alanine (g) 1.19 0.0 0.005 0.041 0.0 0.248 n/a 0.0 1.484 5.936
Aspartic acid (g) 1.86 0.0 0.022 0.095 0.0 0.621 n/a 0.0 2.598 10.392
Glutamic acid (g) 3.08 0.0 0.064 0.257 0.0 0.816 n/a 0.0 4.217 16.868
Glycine (g) 1.23 0.0 0.007 0.027 0.0 0.213 n/a 0.0 1.477 5.908
Proline (g) 0.95 0.0 0.002 0.117 0.0 0.142 n/a 0.0 1.212 4.848
Serine (g) 0.73 0.0 0.005 0.068 0.0 0.284 n/a 0.0 1.086 4.344
Cholesterol (mg) 64.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 93.7 374.8
Trans Fat (g) 0.12 0.058 n/a n/a 0.088 n/a n/a n/a 0.266 1.064
Saturated Fat (g) 2.66 0.167 0.01 5.409 0.253 0.177 0.0 0.0 8.677 34.708
Phytosterols (mg) n/a 5.625 3.713 n/a 8.5 n/a n/a 0.035 17.872 71.488
Monounsaturated Fat (g) 3.82 0.511 0.002 2.511 0.773 0.053 0.0 0.0 7.671 30.684
Polyunsaturated (g) 1.96 1.466 0.005 0.324 2.215 0.426 0.0 0.0 6.396 25.584