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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
217.72g 		chick peas
40.0g 		parsley
11.4g 		garlic
1.04g 		olive oil
8.1g 		salt
0.6g 		pepper
0.21g 		turmeric
0.22g 		corn meal
23.85g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.4 7.72 0.34 0.07 0.0 0.0 0.02 0.02 1.73 n/a 55.29 276.45
Total Fat (g) 20.14 2.42 0.09 0.01 8.1 0.0 0.01 0.02 0.43 n/a 31.21 156.05
Carbohydrates (g) 0.0 24.26 0.72 0.35 0.0 0.0 0.14 0.14 18.88 n/a 44.48 222.4
Ash (g) 2.2 0.99 0.25 0.02 0.0 0.6 0.01 0.01 0.13 n/a 4.21 21.05
Calories (kcal) 374.484 145.6 4.104 1.556 71.604 0.0 0.536 0.779 88.007 n/a 686.668 3433.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.55 n/a 17.55 87.75
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.17 n/a 0.18 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a 0.14 0.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 151.23 4.61 10.0 0.61 0.0 0.0 0.02 0.02 2.69 n/a 169.19 845.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.28 0.1 0.01 0.0 0.0 0.0 0.01 0.4 n/a 4.79 23.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.0 0.4 0.0 0.0 0.0 0.1 0.0 1.0 n/a 8.4 42.0
Calcium (mg) 23.95 42.0 15.732 1.89 0.081 0.144 0.918 0.403 0.716 n/a 85.832 429.16
Iron (mg) 1.61 2.5 0.71 0.02 0.05 0.0 0.06 0.09 0.26 n/a 5.29 26.45
Magnesium (mg) 54.431 46.0 5.7 0.261 0.0 0.006 0.407 0.425 8.348 n/a 115.577 577.885
Phosphorus (mg) 378.838 146.4 6.612 1.597 0.0 0.0 0.363 0.59 25.043 n/a 559.443 2797.215
Potassium (mg) 478.991 350.0 63.156 4.186 0.081 0.048 2.644 5.555 36.252 n/a 940.913 4704.565
Sodium (mg) 137.166 9.6 6.384 0.177 0.162 232.548 0.092 0.084 1.67 n/a 387.883 1939.415
Zinc (mg) 1.74 1.37 0.12 0.01 0.0 0.0 0.0 0.01 0.17 n/a 3.43 17.15
Copper (mg) 0.087 0.34 0.017 0.003 0.0 0.0 0.002 0.001 0.019 n/a 0.47 2.35
Manganese (mg) 0.044 0.88 0.018 0.017 0.0 0.001 0.012 0.017 0.043 n/a 1.032 5.16
Selenium (mcg) 36.1 3.3 0.0 0.1 0.0 0.0 0.0 0.0 2.8 n/a 42.4 212.0
Vitamin A, IU (IU) 180.71 26.8 960.336 0.094 0.0 0.0 0.628 0.0 51.039 n/a 1219.607 6098.035
Retinol (mcg) 52.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.254 261.27
Vitamin A, RAE (mcg_RAE) 54.431 1.2 47.994 0.0 0.0 0.0 0.032 0.0 2.624 n/a 106.28 531.4
Beta Carotene (mcg) 0.0 16.0 576.156 0.052 0.0 0.0 0.328 0.0 23.135 n/a 615.67 3078.35
Vitamin E (mg) 0.67 0.33 0.09 0.0 1.16 0.0 0.0 0.01 0.04 n/a 2.3 11.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 n/a 0.013 0.065
Lutein + zeaxanthin (mcg) 0.0 0.0 633.954 0.167 0.0 0.0 0.431 0.0 323.168 n/a 957.719 4788.595
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.07 n/a 0.06 n/a 0.07 n/a 0.01 0.0 0.14 n/a 0.34 1.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.05
Vitamin C (mg) 0.0 1.6 15.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 17.2 86.0
Thiamin (mg) 0.131 0.192 0.01 0.002 0.0 0.0 0.0 0.0 0.033 n/a 0.369 1.845
Riboflavin (mg) 0.196 0.084 0.011 0.001 0.0 0.0 0.001 0.001 0.012 n/a 0.305 1.525
Niacin (mg) 21.576 0.616 0.149 0.007 0.0 0.0 0.002 0.011 0.239 n/a 22.601 113.005
Pantothenic acid (mg) 1.742 0.636 0.046 0.006 0.0 0.0 n/a n/a 0.067 n/a 2.496 12.48
Vitamin B-6 (mg) 1.154 0.216 0.01 0.013 0.0 0.0 0.001 0.004 0.048 n/a 1.446 7.23
Folate (mcg) 8.709 222.8 17.328 0.031 0.0 0.0 0.021 0.086 7.155 n/a 256.13 1280.65
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.74 3.7
Choline (mg) 146.1 38.1 1.5 0.2 0.0 0.0 0.0 0.1 2.6 n/a 188.6 943.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.523 0.076 0.006 0.001 0.0 0.0 n/a n/a 0.01 n/a 0.615 3.075
Threonine (g) 1.894 0.288 0.014 0.002 0.0 0.0 n/a n/a 0.043 n/a 2.24 11.2
Isoleucine (g) 2.308 0.332 0.014 0.002 0.0 0.0 n/a n/a 0.06 n/a 2.715 13.575
Leucine (g) 3.331 0.548 0.023 0.003 0.0 0.0 n/a n/a 0.246 n/a 4.151 20.755
Lysine (g) 3.767 0.516 0.021 0.003 0.0 0.0 n/a n/a 0.026 n/a 4.332 21.66
Methionine (g) 1.219 0.1 0.005 0.001 0.0 0.0 n/a n/a 0.041 n/a 1.365 6.825
Cystine (g) 0.588 0.104 0.001 0.001 0.0 0.0 n/a n/a 0.038 n/a 0.732 3.66
Phenylalanine (g) 1.785 0.412 0.017 0.002 0.0 0.0 n/a n/a 0.088 n/a 2.305 11.525
Tyrosine (g) 1.481 0.192 0.009 0.001 0.0 0.0 n/a n/a 0.045 n/a 1.728 8.64
Valine (g) 2.221 0.324 0.019 0.003 0.0 0.0 n/a n/a 0.081 n/a 2.648 13.24
Arginine (g) 2.809 0.728 0.014 0.007 0.0 0.0 n/a n/a 0.057 n/a 3.614 18.07
Histidine (g) 1.372 0.212 0.007 0.001 0.0 0.0 n/a n/a 0.043 n/a 1.635 8.175
Alanine (g) 2.591 0.332 0.023 0.001 0.0 0.0 n/a n/a 0.136 n/a 3.083 15.415
Aspartic acid (g) 4.05 0.908 0.033 0.005 0.0 0.0 n/a n/a 0.112 n/a 5.108 25.54
Glutamic acid (g) 6.706 1.352 0.029 0.008 0.0 0.0 n/a n/a 0.353 n/a 8.448 42.24
Glycine (g) 2.678 0.32 0.017 0.002 0.0 0.0 n/a n/a 0.052 n/a 3.07 15.35
Proline (g) 2.068 0.32 0.024 0.001 0.0 0.0 n/a n/a 0.181 n/a 2.595 12.975
Serine (g) 1.589 0.388 0.016 0.002 0.0 0.0 n/a n/a 0.083 n/a 2.079 10.395
Cholesterol (mg) 139.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.343 696.715
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.261 1.305
Saturated Fat (g) 5.791 0.252 0.015 0.001 1.119 0.0 0.002 0.007 0.045 n/a 7.232 36.16
Phytosterols (mg) n/a 14.0 0.57 n/a 17.901 0.0 0.193 0.18 n/a n/a 32.845 164.225
Monounsaturated Fat (g) 8.317 0.544 0.034 0.0 5.91 0.0 0.002 0.004 0.083 n/a 14.894 74.47
Polyunsaturated (g) 4.267 1.076 0.014 0.003 0.852 0.0 0.002 0.005 0.174 n/a 6.393 31.965