Receta Chicken Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg whites
1/4 teaspoon thymol seeds
1 teaspoon Worcestshire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
112.5g 		egg whites
0.0g 		onion
15.75g 		garlic
0.3g 		salt
1.5g 		bread crumbs
13.5g 		carrot
13.57g 		tomatoes ketchup
15.0g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 19.62 n/a 0.17 0.02 0.0 1.8 0.13 0.26 0.0 22.0 88.0
Total Fat (g) 9.11 n/a 0.02 0.0 0.0 0.72 0.03 0.05 0.0 9.93 39.72
Carbohydrates (g) 0.05 n/a 1.47 0.1 0.0 9.72 1.3 3.77 0.02 16.42 65.68
Ash (g) 1.32 n/a 0.06 0.0 1.5 0.39 0.13 0.55 0.0 3.94 15.76
Calories (kcal) 160.875 n/a 6.3 0.454 0.0 53.325 5.565 14.55 0.064 241.132 964.528
Starch (g) n/a n/a 0.0 n/a n/a 8.05 0.19 n/a n/a 8.25 33.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 0.49 0.0 n/a 0.64 2.56
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.25 0.08 1.76 n/a 2.4 9.6
Fructose (g) n/a n/a 0.2 n/a n/a 0.33 0.07 1.39 n/a 2.0 8.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.26 0.0 0.26 n/a 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.4 n/a 14.03 0.18 0.0 0.88 11.98 10.37 0.0 119.85 479.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.67 0.0 0.0 0.84 0.64 3.42 0.0 5.57 22.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.6 0.4 0.0 0.0 1.3 5.2
Calcium (mg) 6.75 n/a 3.623 0.551 0.36 24.705 4.479 2.7 0.109 43.277 173.108
Iron (mg) 0.92 n/a 0.03 0.01 0.0 0.65 0.04 0.08 0.01 1.74 6.96
Magnesium (mg) 23.625 n/a 1.575 0.076 0.015 5.805 1.629 2.85 0.049 35.623 142.492
Phosphorus (mg) 200.25 n/a 4.568 0.466 0.0 22.275 4.75 4.95 0.043 237.302 949.208
Potassium (mg) 587.25 n/a 22.995 1.221 0.12 26.46 43.432 57.3 0.315 739.093 2956.372
Sodium (mg) 67.5 n/a 0.63 0.052 581.37 98.82 9.365 167.1 0.011 924.848 3699.392
Zinc (mg) 1.65 n/a 0.03 0.0 0.0 0.2 0.03 0.04 0.0 1.95 7.8
Copper (mg) 0.079 n/a 0.006 0.001 0.0 0.035 0.007 0.027 0.0 0.156 0.624
Manganese (mg) 0.023 n/a 0.02 0.005 0.002 0.124 0.019 0.02 0.001 0.214 0.856
Selenium (mcg) 11.5 n/a 0.1 0.0 0.0 3.4 0.0 0.0 0.0 15.1 60.4
Vitamin A, IU (IU) 0.0 n/a 0.315 0.027 0.0 0.0 2267.422 139.95 0.075 2407.789 9631.156
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 113.33 7.05 0.004 120.384 481.536
Beta Carotene (mcg) 0.0 n/a 0.158 0.015 0.0 0.0 1124.482 84.0 0.039 1208.693 4834.772
Vitamin E (mg) 0.3 n/a 0.0 0.0 0.0 0.01 0.09 0.22 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.136 2506.35 0.002 2506.487 10025.948
Lutein + zeaxanthin (mcg) 0.0 n/a 0.63 0.049 0.0 0.0 34.746 0.0 0.051 35.476 141.904
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.19 n/a 0.0 n/a n/a 0.1 0.0 0.02 0.0 0.31 1.24
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.06 0.24
Vitamin C (mg) 0.0 n/a 1.2 0.1 0.0 0.0 0.8 2.3 0.0 4.3 17.2
Thiamin (mg) 0.124 n/a 0.008 0.001 0.0 0.131 0.01 0.002 0.0 0.274 1.096
Riboflavin (mg) 0.27 n/a 0.005 0.0 0.0 0.054 0.008 0.02 0.0 0.357 1.428
Niacin (mg) 6.278 n/a 0.019 0.002 0.0 0.895 0.133 0.215 0.0 7.541 30.164
Pantothenic acid (mg) 1.226 n/a 0.019 0.002 0.0 0.074 0.037 0.008 n/a 1.365 5.46
Vitamin B-6 (mg) 0.574 n/a 0.019 0.004 0.0 0.016 0.019 0.023 0.0 0.654 2.616
Folate (mcg) 1.125 n/a 2.993 0.009 0.0 14.445 2.579 1.5 0.003 22.653 90.612
Vitamin B-12 (mcg) 0.63 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.68 2.72
Choline (mg) 66.2 n/a 1.0 0.1 0.0 2.0 1.2 1.9 0.0 72.2 288.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.169 n/a 0.002 0.0 0.0 0.022 0.001 0.003 n/a 0.196 0.784
Threonine (g) 0.821 n/a 0.003 0.0 0.0 0.058 0.026 0.009 n/a 0.918 3.672
Isoleucine (g) 0.889 n/a 0.002 0.001 0.0 0.073 0.011 0.008 n/a 0.982 3.928
Leucine (g) 1.53 n/a 0.005 0.001 0.0 0.13 0.014 0.012 n/a 1.691 6.764
Lysine (g) 1.699 n/a 0.006 0.001 0.0 0.058 0.014 0.012 n/a 1.789 7.156
Methionine (g) 0.506 n/a 0.0 0.0 0.0 0.031 0.003 0.003 n/a 0.543 2.172
Cystine (g) 0.214 n/a 0.0 0.0 0.0 0.038 0.011 0.003 n/a 0.266 1.064
Phenylalanine (g) 0.765 n/a 0.005 0.001 0.0 0.089 0.008 0.009 n/a 0.877 3.508
Tyrosine (g) 0.675 n/a 0.002 0.0 0.0 0.054 0.005 0.006 n/a 0.742 2.968
Valine (g) 0.934 n/a 0.003 0.001 0.0 0.081 0.01 0.009 n/a 1.037 4.148
Arginine (g) 1.271 n/a 0.016 0.002 0.0 0.074 0.012 0.008 n/a 1.383 5.532
Histidine (g) 0.596 n/a 0.002 0.0 0.0 0.041 0.005 0.006 n/a 0.65 2.6
Alanine (g) 1.114 n/a 0.003 0.0 0.0 0.065 0.015 0.014 n/a 1.211 4.844
Aspartic acid (g) 1.823 n/a 0.014 0.001 0.0 0.104 0.026 0.053 n/a 2.02 8.08
Glutamic acid (g) 2.936 n/a 0.041 0.002 0.0 0.556 0.05 0.165 n/a 3.751 15.004
Glycine (g) 0.945 n/a 0.005 0.001 0.0 0.066 0.007 0.008 n/a 1.031 4.124
Proline (g) 0.743 n/a 0.002 0.0 0.0 0.185 0.007 0.009 n/a 0.945 3.78
Serine (g) 0.821 n/a 0.003 0.001 0.0 0.089 0.007 0.011 n/a 0.931 3.724
Cholesterol (mg) 96.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.75 387.0
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.079 0.316
Saturated Fat (g) 2.588 n/a 0.006 0.0 0.0 0.162 0.005 0.006 0.0 2.768 11.072
Phytosterols (mg) n/a n/a 2.363 n/a 0.0 1.08 n/a 1.05 0.023 4.516 18.064
Monounsaturated Fat (g) 4.061 n/a 0.002 0.0 0.0 0.138 0.001 0.008 0.0 4.21 16.84
Polyunsaturated (g) 1.699 n/a 0.003 0.001 0.0 0.278 0.016 0.02 0.0 2.017 8.068