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Receta Chicken Meatloaf

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Chicken Meatloaf is a great mouth-watering dish and is a variation of the traditional beef meatloaf. Try this meatloaf recipe with mashed potatoes and steamed green veggies.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.96 view details
  • 450 gm ground chicken
  • 1 egg whites
  • 1 small chopped onion
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon thymol seeds
  • 1 teaspoon salt
  • 1/2 cup bread crumbs
  • 1 medium chopped carrot
  • 1/4 cup tomato ketchup
  • 1 teaspoon Worcestshire sauce
  • 1 pinch powdered black pepper

Direcciones

  1. Step 1
  2. Preheat oven to 350 degree Celsius for preparing chicken meatloaf.
  3. Step 2
  4. Combine the ground chicken and bread crumbs in a large bowl and keep this aside.
  5. Step 3
  6. Cut the carrots and onion into chunks and add both of them to a blender.
  7. Step 4
  8. Add the remaining ingredients to the blender and process them in the blender, until the carrot is very fine.
  9. Step 5
  10. Pour this blender mixture over the meat mixture, mix them using your hands.
  11. Step 6
  12. Shape this mixture into a loaf and place it in a lightly greased pan. Cover it with a foil and bake for an hour.
  13. Step 7
  14. Remove the foil and continue baking for another 15-30 minutes, until loaf is nicely cooked. Serve hot, when its done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 241  
Calories from Fat 89 37%
Total Fat 9.93g 12%
Saturated Fat 2.77g 11%
Trans Fat 0.08g  
Cholesterol 97mg 32%
Sodium 925mg 39%
Potassium 739mg 21%
Total Carbs 16.42g 4%
Dietary Fiber 1.3g 4%
Sugars 5.57g 4%
Protein 22.0g 35%
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