Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Charantais melon, (perfumed orange flesh)
2 x Bulbs Florence fennel
2 piece stem ginger
2 Tbsp. Creme fraiche Zest and juice of 1 fresh lime
1/2 tsp Caster sugar Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		honeydew melon
125.0g 		cashew nuts
17.13g 		chicken
231.34g 		grapes
108.86g 		sesame
8.0g 		spinach
40.82g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.68 2.62 43.03 0.78 1.64 1.17 51.16 51.16
Total Fat (g) 0.29 0.18 7.94 34.84 0.17 4.9 0.16 48.47 48.47
Carbohydrates (g) 19.98 11.36 5.6 0.0 19.7 0.94 1.48 59.07 59.07
Ash (g) 1.24 n/a 0.68 1.83 0.52 0.23 0.7 5.2 5.2
Calories (kcal) 79.435 45.0 98.326 497.372 75.116 50.48 9.39 855.119 855.119
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.03 0.03 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 7.84 0.01 0.04 7.89 7.89
Fructose (g) n/a n/a n/a n/a 8.85 0.01 0.06 8.92 8.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.93 112.28 0.29 152.66 87.68 0.3 37.31 571.45 571.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.02 10.15 0.86 0.0 16.85 0.04 0.17 40.09 40.09
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 0.04 0.04
Dietary Fiber (g) 3.7 1.0 0.5 0.0 1.0 0.9 0.9 8.0 8.0
Calcium (mg) 48.883 7.5 7.709 25.447 10.886 4.8 40.416 145.641 145.641
Iron (mg) 0.2 0.21 1.03 2.08 0.39 0.51 1.11 5.53 5.53
Magnesium (mg) 20.368 12.5 44.538 46.267 7.62 27.6 32.251 191.145 191.145
Phosphorus (mg) 10.184 13.75 83.937 340.064 21.773 53.36 20.004 543.071 543.071
Potassium (mg) 523.458 285.0 96.785 437.225 207.93 29.6 227.798 1807.795 1807.795
Sodium (mg) 6.11 22.5 109.632 161.935 2.177 3.76 32.251 338.366 338.366
Zinc (mg) 0.14 0.11 0.96 3.03 0.08 0.54 0.22 5.08 5.08
Copper (mg) 0.041 0.025 0.38 0.116 0.142 0.112 0.053 0.868 0.868
Manganese (mg) 0.02 n/a 0.142 0.046 0.076 0.115 0.367 0.768 0.768
Selenium (mcg) 1.2 0.9 2.0 33.3 0.1 7.8 0.4 45.7 45.7
Vitamin A, IU (IU) 2228.259 n/a 0.0 323.87 71.85 5.28 3828.066 6457.326 6457.326
Retinol (mcg) 0.0 0.0 0.0 94.848 0.0 0.0 0.0 94.848 94.848
Vitamin A, RAE (mcg_RAE) 112.024 3.75 0.0 97.161 3.266 0.24 191.465 407.906 407.906
Beta Carotene (mcg) 562.157 37.5 0.0 0.0 42.457 3.2 2296.758 2942.072 2942.072
Vitamin E (mg) 1.49 0.03 0.16 0.69 0.21 0.13 0.83 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 33.75 3.94 0.0 78.382 0.0 4979.712 5248.544 5248.544
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.0 0.07 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 125.9 22.5 0.0 3.7 11.8 0.0 11.5 175.3 175.3
Thiamin (mg) 0.061 0.05 0.034 0.139 0.076 0.056 0.033 0.449 0.449
Riboflavin (mg) 0.061 0.013 0.034 0.278 0.076 0.007 0.078 0.546 0.546
Niacin (mg) 0.693 0.525 0.24 15.731 0.207 0.464 0.294 18.153 18.153
Pantothenic acid (mg) 0.448 n/a 0.209 2.105 0.054 0.023 0.029 2.868 2.868
Vitamin B-6 (mg) 0.041 0.113 0.045 0.81 0.098 0.032 0.082 1.219 1.219
Folate (mcg) 77.398 23.75 11.82 13.88 2.177 9.2 79.199 217.424 217.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.72 0.72
Choline (mg) 12.4 9.5 10.4 138.1 6.1 2.0 7.3 186.0 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.041 0.486 0.011 0.026 0.016 0.601 0.601
Threonine (g) 0.02 n/a 0.101 1.781 0.022 0.058 0.049 2.032 2.032
Isoleucine (g) 0.02 n/a 0.125 2.128 0.011 0.06 0.061 2.406 2.406
Leucine (g) 0.041 n/a 0.221 3.123 0.022 0.12 0.09 3.616 3.616
Lysine (g) 0.061 n/a 0.14 3.493 0.033 0.052 0.069 3.849 3.849
Methionine (g) 0.0 n/a 0.046 1.134 0.011 0.07 0.02 1.281 1.281
Cystine (g) n/a n/a 0.048 0.578 0.011 0.035 0.016 0.689 0.689
Phenylalanine (g) 0.02 n/a 0.135 1.666 0.022 0.075 0.053 1.971 1.971
Tyrosine (g) 0.02 n/a 0.084 1.388 0.011 0.063 0.045 1.611 1.611
Valine (g) 0.02 n/a 0.178 2.082 0.022 0.078 0.065 2.446 2.446
Arginine (g) 0.02 n/a 0.298 2.707 0.142 0.26 0.065 3.492 3.492
Histidine (g) 0.02 n/a 0.069 1.249 0.022 0.044 0.024 1.428 1.428
Alanine (g) 0.02 n/a 0.12 2.522 0.022 0.079 0.057 2.82 2.82
Aspartic acid (g) 0.102 n/a 0.259 3.84 0.044 0.166 0.098 4.508 4.508
Glutamic acid (g) 0.061 n/a 0.62 6.269 0.087 0.368 0.139 7.544 7.544
Glycine (g) 0.041 n/a 0.137 2.822 0.022 0.087 0.053 3.162 3.162
Proline (g) 0.02 n/a 0.118 2.105 0.087 0.083 0.045 2.459 2.459
Serine (g) 0.041 n/a 0.146 1.527 0.022 0.096 0.041 1.872 1.872
Cholesterol (mg) 0.0 0.0 0.0 173.502 0.0 0.0 0.0 173.502 173.502
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.081 0.05 1.569 9.971 0.054 0.725 0.024 12.475 12.475
Phytosterols (mg) n/a n/a 27.065 n/a 4.355 n/a 3.674 35.094 35.094
Monounsaturated Fat (g) 0.081 0.0 4.68 14.435 0.011 1.914 0.004 21.125 21.125
Polyunsaturated (g) 0.061 0.075 1.343 7.472 0.054 2.039 0.069 11.114 11.114