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Receta Chicken, Melon And Fennel Salad With Ginger And Sesame Dr

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Ingredientes

Cost per recipe $4.65 view details

Direcciones

  1. Don't make the mistake of treating this as a dessert salad. It needs proper seasoning to counterbalance the sweetness of the fruit.
  2. The dressing:Slice the stem ginger thinly and then with a small sharp knife, cut the slices into match stick size pcs. Add in to the creme fraiche with the zest and juice of lime, sugar, salt and pepper. Taste and adjust if necessary.
  3. Dry fry the sesame seeds in a non stick pan to release the flavour, till they are golden brown. Do the same with the cashew nuts.
  4. The salad:Cut the chicken into cubes. Finely slice the fennel bulbs. Peel the papaya and melon. Remove the fibrous centre and the seeds of each.
  5. Cut the flesh into cubes. For a special effect use a melon baller to cut spheres of the fruit. Mix together the prepared fruit, grapes, toasted cashew nuts, fennel and chicken. Season to taste.
  6. Pile on to a bed of washed and dry baby spinach leaves. Pour over the dressing and scatter with the toasted sesame seeds.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 734g
Calories 855  
Calories from Fat 428 50%
Total Fat 48.47g 61%
Saturated Fat 12.48g 50%
Trans Fat 0.0g  
Cholesterol 174mg 58%
Sodium 338mg 14%
Potassium 1808mg 52%
Total Carbs 59.07g 16%
Dietary Fiber 8.0g 27%
Sugars 40.09g 27%
Protein 51.16g 82%
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