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Receta Chicken Milano Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooked regular or Minute rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		butter
7.1g 		onion
24.75g 		garlic
1.4g 		tomatoes soup
76.25g 		mushrooms
33.0g 		basil
0.07g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.06 0.27 0.24 1.23 0.62 0.0 0.0 16.93 67.72
Total Fat (g) 6.44 5.76 0.02 0.01 0.43 0.1 0.0 0.0 12.76 51.04
Carbohydrates (g) 0.0 0.0 2.31 1.02 10.23 1.68 0.0 0.0 15.25 61.0
Ash (g) 0.7 0.15 0.09 0.05 n/a 0.55 0.0 0.0 1.54 6.16
Calories (kcal) 119.712 50.907 9.9 4.648 45.75 8.25 0.016 0.025 239.208 956.832
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.0 0.0 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.0 0.0 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 1.13 22.05 0.09 62.91 30.06 0.06 0.07 164.72 658.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.34 6.18 0.64 0.0 0.0 8.22 32.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.9 0.8 0.0 0.0 2.3 9.2
Calcium (mg) 7.656 1.704 5.693 1.12 9.913 3.63 0.125 0.006 29.845 119.38
Iron (mg) 0.52 0.0 0.05 0.04 0.85 0.26 0.0 0.0 1.72 6.88
Magnesium (mg) 17.4 0.142 2.475 0.812 10.675 4.95 0.045 0.01 36.509 146.036
Phosphorus (mg) 121.104 1.704 7.178 5.838 22.113 21.78 0.039 0.021 179.776 719.104
Potassium (mg) 153.12 1.704 36.135 15.414 174.613 42.57 0.208 0.169 423.932 1695.728
Sodium (mg) 43.848 40.896 0.99 0.364 420.138 140.25 0.003 0.003 646.492 2585.968
Zinc (mg) 0.56 0.01 0.04 0.04 0.19 0.24 0.0 0.0 1.07 4.28
Copper (mg) 0.028 0.0 0.01 0.002 0.122 0.079 0.0 0.0 0.241 0.964
Manganese (mg) 0.014 0.0 0.032 0.008 n/a 0.03 0.001 0.0 0.084 0.336
Selenium (mcg) 11.6 0.1 0.1 0.5 3.9 1.4 0.0 0.0 17.5 70.0
Vitamin A, IU (IU) 57.768 177.429 0.495 0.0 n/a 0.0 3.714 2.503 241.909 967.636
Retinol (mcg) 16.704 47.641 0.0 0.0 0.0 0.0 0.0 0.0 64.345 257.38
Vitamin A, RAE (mcg_RAE) 17.4 48.564 0.0 0.0 15.25 0.0 0.186 0.126 81.525 326.1
Beta Carotene (mcg) 0.0 11.218 0.248 0.0 179.188 0.0 2.212 1.298 194.163 776.652
Vitamin E (mg) 0.22 0.16 0.0 0.01 0.26 0.0 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a 3.976 n/a n/a n/a 6.93 n/a n/a 10.906 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 8326.5 0.0 0.0 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 68.625 0.0 3.978 0.041 73.633 294.532
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.3 9.8 0.0 0.0 0.1 12.0 48.0
Thiamin (mg) 0.042 0.001 0.012 0.007 0.031 0.03 0.0 0.0 0.122 0.488
Riboflavin (mg) 0.063 0.002 0.007 0.002 0.046 0.007 0.0 0.0 0.127 0.508
Niacin (mg) 6.897 0.003 0.03 0.01 0.785 0.525 0.001 0.001 8.251 33.004
Pantothenic acid (mg) 0.557 0.008 0.03 n/a n/a 0.267 0.0 0.0 0.862 3.448
Vitamin B-6 (mg) 0.369 0.0 0.03 0.041 0.069 0.02 0.0 0.0 0.529 2.116
Folate (mcg) 2.784 0.213 4.703 0.028 0.0 3.96 0.048 0.037 11.772 47.088
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 46.7 1.3 1.5 0.9 9.8 6.6 0.0 0.0 66.8 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.002 0.003 n/a 0.007 0.0 0.0 0.18 0.72
Threonine (g) 0.606 0.003 0.005 0.007 n/a 0.023 0.0 0.0 0.643 2.572
Isoleucine (g) 0.738 0.004 0.002 0.009 n/a 0.017 0.0 0.0 0.769 3.076
Leucine (g) 1.065 0.006 0.007 0.014 n/a 0.023 0.0 0.0 1.116 4.464
Lysine (g) 1.204 0.005 0.01 0.008 n/a 0.023 0.0 0.0 1.25 5.0
Methionine (g) 0.39 0.001 0.0 0.005 n/a 0.007 0.0 0.0 0.403 1.612
Cystine (g) 0.188 0.001 0.0 0.002 n/a 0.003 0.0 0.0 0.194 0.776
Phenylalanine (g) 0.571 0.003 0.007 0.007 n/a 0.017 0.0 0.0 0.604 2.416
Tyrosine (g) 0.473 0.003 0.002 0.003 n/a 0.01 0.0 0.0 0.492 1.968
Valine (g) 0.71 0.004 0.005 0.01 n/a 0.046 0.0 0.0 0.775 3.1
Arginine (g) 0.898 0.002 0.025 0.023 n/a 0.017 0.0 0.0 0.965 3.86
Histidine (g) 0.438 0.001 0.002 0.004 n/a 0.01 0.0 0.0 0.457 1.828
Alanine (g) 0.828 0.002 0.005 0.005 n/a 0.04 0.0 0.0 0.88 3.52
Aspartic acid (g) 1.295 0.004 0.022 0.018 n/a 0.04 0.0 0.0 1.379 5.516
Glutamic acid (g) 2.144 0.013 0.064 0.03 n/a 0.069 0.0 0.0 2.32 9.28
Glycine (g) 0.856 0.001 0.007 0.007 n/a 0.02 0.0 0.0 0.892 3.568
Proline (g) 0.661 0.006 0.002 0.004 n/a 0.017 0.0 0.0 0.69 2.76
Serine (g) 0.508 0.004 0.005 0.007 n/a 0.02 0.0 0.0 0.543 2.172
Cholesterol (mg) 44.544 15.265 0.0 0.0 0.0 0.0 0.0 0.0 59.809 239.236
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 3.647 0.01 0.002 0.122 0.01 0.0 0.0 5.642 22.568
Phytosterols (mg) n/a n/a 3.713 0.112 n/a n/a n/a n/a 3.825 15.3
Monounsaturated Fat (g) 2.659 1.492 0.002 0.0 0.137 0.003 0.0 0.0 4.295 17.18
Polyunsaturated (g) 1.364 0.216 0.005 0.005 0.145 0.04 0.0 0.0 1.775 7.1