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Ingredientes
- 1 c. cooked regular or Minute rice
- 2 whole boneless chicken breasts, cut into 1 1/2 inch chunks
- 2 tbsp. butter
- 1 med. onion sliced
- 2 teaspoon garlic powder
- 1 (10 3/4 ounce.) can condensed tomato soup
- 1 sm. can liquid removed mushrooms
- 1/2 teaspoon basil
- 1/8 teaspoon crushed red pepper, optional
Direcciones
- In skillet cook onion and garlic in butter over medium heat, until onion is tender. Stir occasionally.
- Add in chicken and cook until lightly browned on both sides, stirring frequently.
- Stir in tomato soup and remaining ingredients.
- Heat to boiling on high. Reduce to low, cover and simmer for 20 min, stirring often.
- Spoon mix over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 114 | 48% |
| Total Fat 12.76g | 16% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.08g | |
| Cholesterol 60mg | 20% |
| Sodium 646mg | 27% |
| Potassium 424mg | 12% |
| Total Carbs 15.25g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.22g | 5% |
| Protein 16.93g | 27% |
