Receta Chicken, Mushroom And Leek Fricassee - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
46.15g |
butter
10.65g |
mushrooms
110.0g |
leek
1.32g |
tarragon
0.6g |
wine
39.34g |
whipping cream
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.09 | 3.4 | 0.02 | 0.14 | 0.03 | 0.41 | 14.74 | 29.48 |
| Total Fat (g) | 0.57 | 8.64 | 0.37 | 0.0 | 0.04 | 0.0 | 7.4 | 17.03 | 34.06 |
| Carbohydrates (g) | 0.0 | 0.01 | 3.61 | 0.19 | 0.3 | 1.07 | 0.56 | 5.73 | 11.46 |
| Ash (g) | 0.47 | 0.22 | 0.93 | 0.01 | 0.07 | 0.09 | 0.09 | 1.9 | 3.8 |
| Calories (kcal) | 50.765 | 76.361 | 24.2 | 0.805 | 1.77 | 32.648 | 69.0 | 255.548 | 511.096 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 1.63 | n/a | n/a | n/a | n/a | 1.63 | 3.26 |
| Fructose (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 0.38 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4.1 | 8.2 |
| Water (g) | 34.5 | 1.69 | 101.67 | 1.1 | 0.05 | 34.06 | 11.54 | 184.6 | 369.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.81 | 0.05 | n/a | 0.31 | 0.02 | 2.21 | 4.42 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 |
| Calcium (mg) | 5.077 | 2.556 | 3.3 | 0.779 | 6.834 | 3.147 | 13.0 | 34.692 | 69.384 |
| Iron (mg) | 0.33 | 0.0 | 0.55 | 0.03 | 0.19 | 0.15 | 0.01 | 1.26 | 2.52 |
| Magnesium (mg) | 12.922 | 0.213 | 9.9 | 0.37 | 2.082 | 4.327 | 1.4 | 31.213 | 62.426 |
| Phosphorus (mg) | 90.454 | 2.556 | 94.598 | 0.462 | 1.878 | 7.867 | 12.4 | 210.215 | 420.43 |
| Potassium (mg) | 117.683 | 2.556 | 349.794 | 2.376 | 18.12 | 38.942 | 15.0 | 544.47 | 1088.94 |
| Sodium (mg) | 29.998 | 61.344 | 5.5 | 0.264 | 0.372 | 1.967 | 7.6 | 107.044 | 214.088 |
| Zinc (mg) | 0.37 | 0.01 | 0.57 | 0.0 | 0.02 | 0.05 | 0.05 | 1.07 | 2.14 |
| Copper (mg) | 0.018 | 0.0 | 0.352 | 0.002 | 0.004 | 0.004 | 0.002 | 0.382 | 0.764 |
| Manganese (mg) | 0.009 | 0.0 | 0.055 | 0.006 | 0.048 | 0.047 | 0.0 | 0.166 | 0.332 |
| Selenium (mcg) | 8.2 | 0.1 | 10.2 | 0.0 | 0.0 | 0.1 | 0.1 | 18.8 | 37.6 |
| Vitamin A, IU (IU) | 9.692 | 266.144 | 0.0 | 22.004 | 25.2 | 0.0 | 294.0 | 617.039 | 1234.078 |
| Retinol (mcg) | 2.769 | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 155.231 | 310.462 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 72.846 | 0.0 | 1.096 | 1.26 | 0.0 | 82.2 | 160.171 | 320.342 |
| Beta Carotene (mcg) | 0.0 | 16.827 | 0.0 | 13.2 | n/a | 0.0 | 14.4 | 44.427 | 88.854 |
| Vitamin E (mg) | 0.06 | 0.25 | 0.01 | 0.01 | n/a | 0.0 | 0.21 | 0.54 | 1.08 |
| Vitamin D (IU) | n/a | 5.964 | 19.8 | n/a | n/a | n/a | 10.4 | 36.164 | 72.328 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 25.08 | n/a | 0.0 | 0.0 | 25.08 | 50.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.6 | 0.0 | 2.3 | 0.2 | 0.3 | 0.0 | 0.1 | 3.4 | 6.8 |
| Thiamin (mg) | 0.032 | 0.001 | 0.088 | 0.001 | 0.002 | 0.004 | 0.004 | 0.132 | 0.264 |
| Riboflavin (mg) | 0.042 | 0.003 | 0.44 | 0.0 | 0.008 | 0.008 | 0.022 | 0.523 | 1.046 |
| Niacin (mg) | 5.164 | 0.004 | 3.971 | 0.005 | 0.054 | 0.067 | 0.008 | 9.273 | 18.546 |
| Pantothenic acid (mg) | 0.378 | 0.012 | 1.65 | 0.002 | n/a | 0.016 | 0.052 | 2.11 | 4.22 |
| Vitamin B-6 (mg) | 0.254 | 0.0 | 0.11 | 0.003 | 0.014 | 0.02 | 0.006 | 0.407 | 0.814 |
| Folate (mcg) | 1.846 | 0.32 | 17.6 | 0.845 | 1.644 | 0.393 | 0.8 | 23.447 | 46.894 |
| Vitamin B-12 (mcg) | 0.18 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.27 | 0.54 |
| Choline (mg) | 33.9 | 2.0 | 19.0 | 0.1 | n/a | 2.0 | 3.4 | 60.4 | 120.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.001 | 0.044 | 0.0 | n/a | n/a | 0.006 | 0.176 | 0.352 |
| Threonine (g) | 0.452 | 0.004 | 0.121 | 0.001 | n/a | n/a | 0.018 | 0.596 | 1.192 |
| Isoleucine (g) | 0.563 | 0.005 | 0.088 | 0.001 | n/a | n/a | 0.024 | 0.681 | 1.362 |
| Leucine (g) | 0.798 | 0.009 | 0.132 | 0.001 | n/a | n/a | 0.04 | 0.98 | 1.96 |
| Lysine (g) | 0.905 | 0.007 | 0.121 | 0.001 | n/a | n/a | 0.032 | 1.066 | 2.132 |
| Methionine (g) | 0.295 | 0.002 | 0.033 | 0.0 | n/a | n/a | 0.01 | 0.341 | 0.682 |
| Cystine (g) | 0.138 | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.004 | 0.155 | 0.31 |
| Phenylalanine (g) | 0.425 | 0.004 | 0.099 | 0.001 | n/a | n/a | 0.02 | 0.549 | 1.098 |
| Tyrosine (g) | 0.36 | 0.004 | 0.044 | 0.001 | n/a | n/a | 0.02 | 0.429 | 0.858 |
| Valine (g) | 0.531 | 0.006 | 0.253 | 0.001 | n/a | n/a | 0.028 | 0.819 | 1.638 |
| Arginine (g) | 0.641 | 0.003 | 0.088 | 0.001 | n/a | n/a | 0.014 | 0.748 | 1.496 |
| Histidine (g) | 0.332 | 0.002 | 0.066 | 0.0 | n/a | n/a | 0.012 | 0.413 | 0.826 |
| Alanine (g) | 0.581 | 0.003 | 0.22 | 0.001 | n/a | n/a | 0.014 | 0.82 | 1.64 |
| Aspartic acid (g) | 0.951 | 0.006 | 0.22 | 0.002 | n/a | n/a | 0.032 | 1.211 | 2.422 |
| Glutamic acid (g) | 1.597 | 0.019 | 0.374 | 0.003 | n/a | n/a | 0.086 | 2.079 | 4.158 |
| Glycine (g) | 0.521 | 0.002 | 0.099 | 0.001 | n/a | n/a | 0.008 | 0.632 | 1.264 |
| Proline (g) | 0.438 | 0.009 | 0.088 | 0.001 | n/a | n/a | 0.04 | 0.576 | 1.152 |
| Serine (g) | 0.365 | 0.005 | 0.099 | 0.001 | n/a | n/a | 0.022 | 0.492 | 0.984 |
| Cholesterol (mg) | 26.767 | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 77.065 | 154.13 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.028 |
| Saturated Fat (g) | 0.152 | 5.471 | 0.044 | 0.001 | 0.011 | 0.0 | 4.606 | 10.285 | 20.57 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.486 | n/a | n/a | 0.486 | 0.972 |
| Monounsaturated Fat (g) | 0.138 | 2.239 | 0.0 | 0.0 | 0.003 | 0.0 | 2.138 | 4.518 | 9.036 |
| Polyunsaturated (g) | 0.129 | 0.324 | 0.154 | 0.002 | 0.022 | 0.0 | 0.274 | 0.905 | 1.81 |