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Receta Chicken, Mushroom, And Tomato Saute - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
300.0g 		onions
36.0g 		mushrooms
33.95g 		butter
15.0g 		olive oil
3.38g 		tomatoes
0.91g 		wine
59.0g 		gravy
6.0g 		herbs
1.18g 		Total Per Serving Total for Recipe
Protein (g) 62.55 0.4 1.05 0.13 0.0 0.01 0.04 0.54 0.01 64.72 258.88
Total Fat (g) 27.75 0.04 0.12 12.17 3.38 0.0 0.0 0.18 0.96 44.58 178.32
Carbohydrates (g) 0.0 3.36 1.11 0.01 0.0 0.04 1.6 4.06 0.0 10.18 40.72
Ash (g) 3.03 0.13 0.29 0.32 0.0 0.0 0.14 0.96 0.02 4.89 19.56
Calories (kcal) 516.0 14.4 7.469 107.55 29.835 0.164 48.97 19.32 8.479 752.186 3008.744
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 n/a n/a 0.0 n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 0.5 n/a n/a 0.01 n/a n/a n/a 1.22 4.88
Fructose (g) n/a 0.46 0.06 n/a n/a 0.01 n/a n/a n/a 0.53 2.12
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 6.1 24.4
Water (g) 208.38 32.08 31.38 2.38 0.0 0.86 51.08 0.26 0.19 326.61 1306.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.56 0.01 0.0 0.02 0.47 n/a 0.0 2.59 10.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.4 0.0 1.3 5.2
Calcium (mg) 33.0 8.28 1.019 3.6 0.034 0.091 4.72 16.8 0.284 67.827 271.308
Iron (mg) 2.22 0.08 0.17 0.0 0.02 0.0 0.22 0.06 0.0 2.77 11.08
Magnesium (mg) 75.0 3.6 3.056 0.3 0.0 0.1 6.49 2.04 0.024 90.609 362.436
Phosphorus (mg) 522.0 10.44 29.197 3.6 0.0 0.218 11.8 12.18 0.284 589.719 2358.876
Potassium (mg) 660.0 52.56 107.961 3.6 0.034 2.157 58.41 15.72 0.284 900.725 3602.9
Sodium (mg) 189.0 1.44 1.698 86.4 0.068 0.046 2.95 251.16 6.811 539.572 2158.288
Zinc (mg) 2.4 0.06 0.18 0.01 0.0 0.0 0.08 0.05 0.0 2.78 11.12
Copper (mg) 0.12 0.014 0.109 0.0 0.0 0.001 0.006 0.01 0.0 0.26 1.04
Manganese (mg) 0.06 0.047 0.017 0.0 0.0 0.001 0.071 0.024 0.0 0.22 0.88
Selenium (mcg) 49.8 0.2 3.2 0.2 0.0 0.0 0.1 0.4 0.0 53.8 215.2
Vitamin A, IU (IU) 249.0 0.72 0.0 374.85 0.0 7.58 0.0 0.0 29.551 661.701 2646.804
Retinol (mcg) 72.0 0.0 0.0 100.65 0.0 0.0 0.0 0.0 7.935 180.585 722.34
Vitamin A, RAE (mcg_RAE) 75.0 0.0 0.0 102.6 0.0 0.382 0.0 0.0 8.088 186.071 744.284
Beta Carotene (mcg) 0.0 0.36 0.0 23.7 0.0 4.086 0.0 n/a 1.868 30.014 120.056
Vitamin E (mg) 0.93 0.01 0.0 0.35 0.48 0.0 0.0 n/a 0.03 1.81 7.24
Vitamin D (IU) n/a n/a 6.111 8.4 n/a n/a n/a n/a 0.662 15.173 60.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 23.414 0.0 n/a 0.0 23.414 93.656
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 0.0 1.119 0.0 n/a 0.0 2.559 10.236
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.7 0.0 0.0 0.1 0.0 0.4 0.0 3.9 15.6
Thiamin (mg) 0.18 0.018 0.027 0.002 0.0 0.0 0.006 0.012 0.0 0.245 0.98
Riboflavin (mg) 0.27 0.011 0.136 0.005 0.0 0.0 0.012 0.024 0.0 0.457 1.828
Niacin (mg) 29.73 0.043 1.226 0.006 0.0 0.005 0.1 0.222 0.0 31.333 125.332
Pantothenic acid (mg) 2.4 0.043 0.509 0.017 0.0 0.001 0.024 0.006 0.001 3.001 12.004
Vitamin B-6 (mg) 1.59 0.043 0.034 0.0 0.0 0.001 0.03 0.006 0.0 1.703 6.812
Folate (mcg) 12.0 6.84 5.432 0.45 0.0 0.137 0.59 1.86 0.035 27.344 109.376
Vitamin B-12 (mcg) 1.02 0.0 0.01 0.03 0.0 0.0 0.0 0.04 0.0 1.1 4.4
Choline (mg) 201.3 2.2 5.9 2.8 0.0 0.1 3.0 n/a 0.2 215.4 861.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 0.0 1.02 4.08
Tryptophan (g) 0.72 0.004 0.014 0.002 0.0 0.0 n/a n/a 0.0 0.739 2.956
Threonine (g) 2.61 0.007 0.037 0.006 0.0 0.0 n/a n/a 0.0 2.661 10.644
Isoleucine (g) 3.18 0.004 0.027 0.008 0.0 0.0 n/a n/a 0.001 3.219 12.876
Leucine (g) 4.59 0.011 0.041 0.012 0.0 0.0 n/a n/a 0.001 4.655 18.62
Lysine (g) 5.19 0.014 0.037 0.011 0.0 0.0 n/a n/a 0.001 5.253 21.012
Methionine (g) 1.68 0.0 0.01 0.003 0.0 0.0 n/a n/a 0.0 1.694 6.776
Cystine (g) 0.81 0.0 0.003 0.002 0.0 0.0 n/a n/a 0.0 0.815 3.26
Phenylalanine (g) 2.46 0.011 0.031 0.006 0.0 0.001 n/a n/a 0.0 2.508 10.032
Tyrosine (g) 2.04 0.004 0.014 0.006 0.0 0.0 n/a n/a 0.0 2.064 8.256
Valine (g) 3.06 0.007 0.078 0.009 0.0 0.0 n/a n/a 0.001 3.155 12.62
Arginine (g) 3.87 0.036 0.027 0.005 0.0 0.0 n/a n/a 0.0 3.938 15.752
Histidine (g) 1.89 0.004 0.02 0.003 0.0 0.0 n/a n/a 0.0 1.917 7.668
Alanine (g) 3.57 0.007 0.068 0.005 0.0 0.0 n/a n/a 0.0 3.65 14.6
Aspartic acid (g) 5.58 0.032 0.068 0.009 0.0 0.001 n/a n/a 0.001 5.691 22.764
Glutamic acid (g) 9.24 0.094 0.115 0.027 0.0 0.004 n/a n/a 0.002 9.482 37.928
Glycine (g) 3.69 0.011 0.031 0.003 0.0 0.0 n/a n/a 0.0 3.735 14.94
Proline (g) 2.85 0.004 0.027 0.012 0.0 0.0 n/a n/a 0.001 2.894 11.576
Serine (g) 2.19 0.007 0.031 0.008 0.0 0.0 n/a n/a 0.001 2.236 8.944
Cholesterol (mg) 192.0 0.0 0.0 32.25 0.0 0.0 0.0 0.12 2.542 226.912 907.648
Trans Fat (g) 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Saturated Fat (g) 7.98 0.014 0.014 7.706 0.466 0.0 0.0 0.112 0.607 16.899 67.596
Phytosterols (mg) n/a 5.4 n/a n/a 7.459 0.064 n/a n/a n/a 12.922 51.688
Monounsaturated Fat (g) 11.46 0.004 0.0 3.153 2.462 0.0 0.0 0.054 0.249 17.382 69.528
Polyunsaturated (g) 5.88 0.007 0.048 0.456 0.355 0.001 0.0 0.008 0.036 6.791 27.164