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Receta Chicken Mushroom Tostados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 flour tortillas (6-7 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		olive oil
1.13g 		chicken
80.44g 		cumin
0.53g 		bell pepper
24.4g 		mozzarella
21.0g 		garlic
0.65g 		mushrooms
41.25g 		picante sauce
64.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 14.96 0.09 0.24 4.66 0.04 1.27 0.0 n/a 21.54 86.16
Total Fat (g) 0.02 1.13 12.11 0.12 0.07 4.69 0.0 0.14 0.0 n/a 18.29 73.16
Carbohydrates (g) 2.31 0.0 0.0 0.23 1.47 0.46 0.22 1.35 4.0 n/a 10.04 40.16
Ash (g) 0.09 0.0 0.64 0.04 0.11 0.69 0.01 0.35 2.46 n/a 4.39 17.56
Calories (kcal) 9.9 9.945 172.947 1.969 7.562 63.0 0.972 9.075 16.0 n/a 291.371 1165.484
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.47 0.12 n/a 0.61 n/a n/a 1.69 6.76
Fructose (g) 0.32 n/a n/a n/a 0.55 0.03 n/a 0.07 n/a n/a 0.97 3.88
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.05 0.0 53.08 0.04 22.49 10.5 0.38 38.13 57.54 n/a 204.22 816.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.0 0.0 0.01 1.02 0.22 0.01 0.68 4.0 n/a 6.99 27.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.5 0.0 0.0 0.4 2.0 n/a 3.4 13.6
Calcium (mg) 5.693 0.011 8.848 4.888 1.708 106.05 1.181 1.237 n/a n/a 129.616 518.464
Iron (mg) 0.05 0.01 0.72 0.35 0.1 0.09 0.01 0.21 n/a n/a 1.55 6.2
Magnesium (mg) 2.475 0.0 16.088 1.922 2.927 4.2 0.163 3.712 n/a n/a 31.488 125.952
Phosphorus (mg) 7.178 0.0 118.248 2.62 6.343 74.34 0.998 35.474 n/a n/a 245.2 980.8
Potassium (mg) 36.135 0.011 152.033 9.387 51.473 15.96 2.617 131.173 n/a n/a 398.789 1595.156
Sodium (mg) 0.99 0.023 56.308 0.882 0.976 131.67 0.111 2.062 499.84 n/a 692.862 2771.448
Zinc (mg) 0.04 0.0 1.05 0.03 0.06 0.61 0.01 0.21 n/a n/a 2.02 8.08
Copper (mg) 0.01 0.0 0.04 0.005 0.005 0.002 0.002 0.132 n/a n/a 0.196 0.784
Manganese (mg) 0.032 0.0 0.016 0.017 0.027 0.006 0.011 0.021 n/a n/a 0.13 0.52
Selenium (mcg) 0.1 0.0 11.6 0.0 0.0 3.6 0.1 3.8 n/a n/a 19.3 77.2
Vitamin A, IU (IU) 0.495 0.0 112.617 6.668 763.807 141.96 0.059 0.0 200.32 n/a 1225.926 4903.704
Retinol (mcg) 0.0 0.0 32.981 0.0 0.0 36.54 0.0 0.0 n/a n/a 69.521 278.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.785 0.336 38.3 37.59 0.0 0.0 n/a n/a 110.011 440.044
Beta Carotene (mcg) 0.248 0.0 0.0 4.001 396.175 11.97 0.033 0.0 n/a n/a 412.425 1649.7
Vitamin E (mg) 0.0 0.16 0.24 0.02 0.39 0.04 0.0 0.0 n/a n/a 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.425 n/a n/a 7.425 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 2.352 12.441 0.0 0.104 0.0 n/a n/a 15.888 63.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 1.8 0.0 1.3 0.0 31.2 0.0 0.2 0.9 n/a n/a 35.4 141.6
Thiamin (mg) 0.012 0.0 0.048 0.003 0.012 0.006 0.001 0.033 n/a n/a 0.117 0.468
Riboflavin (mg) 0.007 0.0 0.097 0.002 0.022 0.059 0.001 0.165 n/a n/a 0.352 1.408
Niacin (mg) 0.03 0.0 5.47 0.024 0.239 0.021 0.005 1.489 n/a n/a 7.277 29.108
Pantothenic acid (mg) 0.03 0.0 0.732 n/a 0.078 0.029 0.004 0.619 n/a n/a 1.492 5.968
Vitamin B-6 (mg) 0.03 0.0 0.282 0.002 0.071 0.008 0.008 0.041 n/a n/a 0.442 1.768
Folate (mcg) 4.703 0.0 4.826 0.053 11.222 1.47 0.02 6.6 n/a n/a 28.893 115.572
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.48 0.0 0.02 n/a n/a 0.74 2.96
Choline (mg) 1.5 0.0 48.0 0.1 1.4 3.2 0.2 7.1 n/a n/a 61.6 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.169 n/a 0.002 0.109 0.0 0.016 n/a n/a 0.3 1.2
Threonine (g) 0.005 0.0 0.619 n/a 0.01 0.206 0.001 0.045 n/a n/a 0.886 3.544
Isoleucine (g) 0.002 0.0 0.74 n/a 0.005 0.239 0.001 0.033 n/a n/a 1.021 4.084
Leucine (g) 0.007 0.0 1.086 n/a 0.01 0.384 0.002 0.049 n/a n/a 1.539 6.156
Lysine (g) 0.01 0.0 1.215 n/a 0.01 0.204 0.002 0.045 n/a n/a 1.485 5.94
Methionine (g) 0.0 0.0 0.394 n/a 0.002 0.109 0.001 0.012 n/a n/a 0.519 2.076
Cystine (g) 0.0 0.0 0.201 n/a 0.005 0.025 0.0 0.004 n/a n/a 0.236 0.944
Phenylalanine (g) 0.007 0.0 0.579 n/a 0.012 0.212 0.001 0.037 n/a n/a 0.849 3.396
Tyrosine (g) 0.002 0.0 0.483 n/a 0.002 0.218 0.001 0.016 n/a n/a 0.723 2.892
Valine (g) 0.005 0.0 0.724 n/a 0.007 0.277 0.002 0.095 n/a n/a 1.11 4.44
Arginine (g) 0.025 0.0 0.941 n/a 0.01 0.109 0.004 0.033 n/a n/a 1.122 4.488
Histidine (g) 0.002 0.0 0.434 n/a 0.005 0.109 0.001 0.025 n/a n/a 0.576 2.304
Alanine (g) 0.005 0.0 0.877 n/a 0.007 0.149 0.001 0.082 n/a n/a 1.122 4.488
Aspartic acid (g) 0.022 0.0 1.335 n/a 0.068 0.342 0.003 0.082 n/a n/a 1.854 7.416
Glutamic acid (g) 0.064 0.0 2.18 n/a 0.051 0.937 0.005 0.14 n/a n/a 3.378 13.512
Glycine (g) 0.007 0.0 0.981 n/a 0.007 0.109 0.001 0.037 n/a n/a 1.144 4.576
Proline (g) 0.002 0.0 0.732 n/a 0.005 0.494 0.001 0.033 n/a n/a 1.267 5.068
Serine (g) 0.005 0.0 0.531 n/a 0.012 0.155 0.001 0.037 n/a n/a 0.742 2.968
Cholesterol (mg) 0.0 0.0 60.33 0.0 0.0 16.59 0.0 0.0 0.0 n/a 76.92 307.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.155 3.467 0.008 0.007 2.762 0.001 0.016 n/a n/a 6.426 25.704
Phytosterols (mg) 3.713 2.486 n/a 0.357 n/a n/a n/a n/a n/a n/a 6.556 26.224
Monounsaturated Fat (g) 0.002 0.821 5.019 0.074 0.0 1.38 0.0 0.0 n/a n/a 7.296 29.184
Polyunsaturated (g) 0.005 0.118 2.598 0.017 0.017 0.162 0.002 0.058 n/a n/a 2.977 11.908