Receta Chicken `N Bean Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
77.11g 		onion
22.5g 		garlics
0.87g 		tomatoes
85.0g 		carrots
27.15g 		tomatoes sauce
40.83g 		cumin
0.53g 		salt
0.5g 		oregano
0.08g 		kidney beans
85.33g 		pepper
22.41g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.25 0.06 0.77 0.25 0.54 0.09 0.0 0.01 4.45 0.19 20.96 125.76
Total Fat (g) 11.61 0.02 0.0 0.16 0.07 0.07 0.12 0.0 0.01 0.51 0.04 12.62 75.72
Carbohydrates (g) 0.0 2.1 0.29 5.26 2.6 2.2 0.23 0.0 0.05 12.37 1.04 26.15 156.9
Ash (g) 0.61 0.08 0.01 0.99 0.26 0.82 0.04 0.5 0.01 1.4 0.1 4.82 28.92
Calories (kcal) 165.788 9.0 1.296 22.1 11.129 9.8 1.969 0.0 0.255 71.68 4.483 297.501 1785.006
Starch (g) n/a 0.0 n/a n/a 0.39 n/a n/a n/a n/a 7.59 0.0 7.98 47.88
Sucrose (g) n/a 0.22 n/a 0.02 0.97 0.11 n/a n/a 0.0 1.58 0.02 2.92 17.52
Glucose (dextrose) (g) n/a 0.44 n/a 1.39 0.16 0.95 n/a n/a 0.0 0.0 0.26 3.2 19.2
Fructose (g) n/a 0.29 n/a 1.6 0.15 0.68 n/a n/a 0.0 0.0 0.25 2.97 17.82
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 50.89 20.05 0.51 77.81 23.97 37.21 0.04 0.0 0.01 66.59 21.04 298.11 1788.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 2.99 1.29 1.74 0.01 0.0 0.0 1.58 0.54 9.11 54.66
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.8 0.6 0.1 0.0 0.0 4.5 0.4 7.6 45.6
Calcium (mg) 8.482 5.175 1.575 28.9 8.958 5.308 4.888 0.12 1.313 29.013 2.241 95.974 575.844
Iron (mg) 0.69 0.05 0.01 1.13 0.08 0.42 0.35 0.0 0.04 1.0 0.08 3.85 23.1
Magnesium (mg) 15.422 2.25 0.218 10.2 3.257 6.533 1.922 0.005 0.225 23.04 2.241 65.313 391.878
Phosphorus (mg) 113.353 6.525 1.331 17.0 9.501 10.617 2.62 0.0 0.167 76.8 4.483 242.396 1454.376
Potassium (mg) 145.74 32.85 3.489 175.95 86.864 135.158 9.387 0.04 1.391 202.24 39.223 832.332 4993.992
Sodium (mg) 53.978 0.9 0.148 187.85 18.73 213.967 0.882 193.79 0.013 252.587 0.672 923.516 5541.096
Zinc (mg) 1.01 0.04 0.01 0.14 0.07 0.08 0.03 0.0 0.0 0.39 0.03 1.8 10.8
Copper (mg) 0.039 0.009 0.003 0.094 0.014 0.049 0.005 0.0 0.001 0.119 0.016 0.347 2.082
Manganese (mg) 0.015 0.029 0.015 0.051 0.038 0.045 0.017 0.001 0.004 0.145 0.027 0.387 2.322
Selenium (mcg) 11.1 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.8 0.0 12.8 76.8
Vitamin A, IU (IU) 107.955 0.45 0.078 146.2 4534.844 176.808 6.668 0.0 5.753 0.0 82.929 5061.685 30370.11
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.615 189.69
Vitamin A, RAE (mcg_RAE) 32.387 0.0 0.0 7.65 226.661 8.983 0.336 0.0 0.288 0.0 4.034 280.339 1682.034
Beta Carotene (mcg) 0.0 0.225 0.044 87.55 2248.963 105.758 4.001 0.0 3.427 n/a 46.62 2496.587 14979.522
Vitamin E (mg) 0.23 0.0 0.0 0.71 0.18 0.58 0.02 0.0 0.02 0.02 0.08 1.83 10.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3474.8 0.271 5708.092 0.0 0.0 0.0 n/a 0.0 9183.163 55098.978
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 107.1 69.491 9.392 2.352 0.0 0.718 n/a 76.429 266.522 1599.132
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.17 0.0 0.04 n/a n/a 0.02 0.59 0.0 0.82 4.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 1.2 1.7 0.3 6.7 1.6 2.9 0.0 0.0 0.0 1.0 18.0 33.5 201.0
Thiamin (mg) 0.046 0.011 0.002 0.043 0.019 0.008 0.003 0.0 0.0 0.102 0.013 0.248 1.488
Riboflavin (mg) 0.093 0.007 0.001 0.034 0.016 0.029 0.002 0.0 0.0 0.043 0.007 0.231 1.386
Niacin (mg) 5.244 0.027 0.006 0.604 0.266 0.4 0.024 0.0 0.005 0.35 0.108 7.033 42.198
Pantothenic acid (mg) 0.702 0.027 0.005 0.094 0.073 0.127 n/a 0.0 n/a 0.119 0.022 1.169 7.014
Vitamin B-6 (mg) 0.27 0.027 0.011 0.017 0.038 0.041 0.002 0.0 0.001 0.06 0.049 0.516 3.096
Folate (mcg) 4.627 4.275 0.026 4.25 5.158 4.492 0.053 0.0 0.228 30.72 2.241 56.069 336.414
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 46.0 1.4 0.2 8.8 2.4 4.0 0.1 0.0 0.0 29.8 1.2 94.1 564.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.002 0.001 0.009 0.003 0.004 n/a 0.0 n/a 0.051 0.002 0.234 1.404
Threonine (g) 0.594 0.005 0.001 0.017 0.052 0.016 n/a 0.0 n/a 0.162 0.009 0.856 5.136
Isoleucine (g) 0.709 0.002 0.002 0.017 0.022 0.012 n/a 0.0 n/a 0.213 0.004 0.982 5.892
Leucine (g) 1.041 0.007 0.003 0.034 0.027 0.016 n/a 0.0 n/a 0.384 0.009 1.521 9.126
Lysine (g) 1.164 0.009 0.002 0.034 0.027 0.016 n/a 0.0 n/a 0.316 0.009 1.578 9.468
Methionine (g) 0.378 0.0 0.001 0.009 0.005 0.004 n/a 0.0 n/a 0.06 0.002 0.459 2.754
Cystine (g) 0.193 0.0 0.001 0.009 0.022 0.004 n/a 0.0 n/a 0.043 0.002 0.273 1.638
Phenylalanine (g) 0.555 0.007 0.002 0.026 0.016 0.041 n/a 0.0 n/a 0.265 0.02 0.931 5.586
Tyrosine (g) 0.463 0.002 0.001 0.017 0.011 0.008 n/a 0.0 n/a 0.102 0.002 0.606 3.636
Valine (g) 0.694 0.005 0.003 0.026 0.019 0.012 n/a 0.0 n/a 0.256 0.009 1.023 6.138
Arginine (g) 0.902 0.023 0.005 0.017 0.024 0.012 n/a 0.0 n/a 0.247 0.007 1.238 7.428
Histidine (g) 0.416 0.002 0.001 0.009 0.011 0.008 n/a 0.0 n/a 0.119 0.002 0.569 3.414
Alanine (g) 0.841 0.005 0.001 0.026 0.03 0.016 n/a 0.0 n/a 0.205 0.009 1.132 6.792
Aspartic acid (g) 1.28 0.02 0.004 0.111 0.052 0.082 n/a 0.0 n/a 0.563 0.047 2.159 12.954
Glutamic acid (g) 2.09 0.059 0.007 0.298 0.1 0.265 n/a 0.0 n/a 0.717 0.043 3.578 21.468
Glycine (g) 0.941 0.007 0.002 0.017 0.014 0.012 n/a 0.0 n/a 0.179 0.007 1.178 7.068
Proline (g) 0.702 0.002 0.001 0.017 0.014 0.008 n/a 0.0 n/a 0.256 0.004 1.004 6.024
Serine (g) 0.509 0.005 0.002 0.026 0.014 0.016 n/a 0.0 n/a 0.282 0.011 0.863 5.178
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 346.998
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.009 0.001 0.026 0.011 0.012 0.008 0.0 0.002 0.119 0.013 3.525 21.15
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a 0.357 0.0 0.169 n/a 2.017 5.918 35.508
Monounsaturated Fat (g) 4.812 0.002 0.0 0.026 0.003 0.012 0.074 0.0 0.001 0.324 0.002 5.255 31.53
Polyunsaturated (g) 2.491 0.005 0.002 0.068 0.033 0.029 0.017 0.0 0.004 0.222 0.013 2.883 17.298