Receta Chicken 'N' Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 55.68g	broccoli 74.18g	cream of mushroom soup 60.6g	milk 5.34g	velveeta cheese 22.68g	mushroom 6.79g	butter 5.65g	stuffing 12.1g	Total Per Serving	Total for Recipe
Protein (g)	11.61	2.09	0.98	0.18	3.7	0.21	0.05	0.91	19.72	197.2
Total Fat (g)	5.15	0.27	3.57	0.05	4.99	0.02	4.58	1.34	19.98	199.8
Carbohydrates (g)	0.0	4.93	4.07	0.27	2.22	0.22	0.0	2.6	14.31	143.1
Ash (g)	0.56	0.65	1.17	0.04	1.36	0.06	0.12	n/a	3.96	39.6
Calories (kcal)	95.77	25.22	51.51	2.242	68.72	1.494	40.511	26.257	311.723	3117.23
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	0.0	n/a	0.0	n/a	n/a	0.07	0.7
Glucose (dextrose) (g)	n/a	0.36	n/a	0.0	n/a	0.1	n/a	n/a	0.46	4.6
Fructose (g)	n/a	0.5	n/a	0.0	n/a	0.01	n/a	n/a	0.52	5.2
Lactose (g)	n/a	0.16	n/a	0.28	n/a	0.0	n/a	n/a	0.43	4.3
Maltose (g)	n/a	0.16	n/a	0.0	n/a	0.0	n/a	n/a	0.16	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	38.68	66.24	50.81	4.8	10.39	6.28	0.9	7.03	185.11	1851.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.26	0.88	0.28	1.84	0.11	0.0	0.29	4.66	46.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.0	0.0	0.0	0.1	0.0	0.2	2.2	22.0
Calcium (mg)	6.125	34.863	7.272	6.352	105.689	0.204	1.356	9.196	171.056	1710.56
Iron (mg)	0.41	0.54	0.67	0.0	0.04	0.03	0.0	0.33	2.04	20.4
Magnesium (mg)	13.92	15.577	2.424	0.587	n/a	0.611	0.113	1.936	35.168	351.68
Phosphorus (mg)	96.883	48.956	15.756	5.071	195.728	5.839	1.356	11.011	380.601	3806.01
Potassium (mg)	122.496	234.396	37.572	8.007	75.978	21.592	1.356	14.641	516.038	5160.38
Sodium (mg)	35.078	24.478	390.87	2.349	339.973	0.339	32.544	74.294	899.926	8999.26
Zinc (mg)	0.45	0.3	0.12	0.02	0.42	0.04	0.01	0.12	1.47	14.7
Copper (mg)	0.022	0.037	0.091	0.001	n/a	0.022	0.0	0.019	0.192	1.92
Manganese (mg)	0.011	0.156	0.048	0.0	n/a	0.003	0.0	n/a	0.219	2.19
Selenium (mcg)	9.2	1.9	1.5	0.2	n/a	0.6	0.1	2.0	15.4	154.0
Vitamin A, IU (IU)	46.214	462.116	17.574	10.462	251.068	0.0	141.194	n/a	928.628	9286.28
Retinol (mcg)	13.363	0.0	4.848	3.096	n/a	0.0	37.912	40.898	100.117	1001.17
Vitamin A, RAE (mcg_RAE)	13.92	22.995	4.848	3.096	n/a	0.0	38.646	41.866	125.371	1253.71
Beta Carotene (mcg)	0.0	267.775	1.212	0.107	n/a	0.0	8.927	10.648	288.669	2886.69
Vitamin E (mg)	0.17	0.58	0.49	0.0	n/a	0.0	0.13	0.12	1.5	15.0
Vitamin D (IU)	n/a	n/a	n/a	2.776	n/a	1.222	3.164	n/a	7.162	71.62
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.242	0.242	2.42
Lutein + zeaxanthin (mcg)	0.0	1040.689	0.606	0.0	n/a	0.0	0.0	6.171	1047.466	10474.66
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.02	0.13	n/a	0.0	n/a	0.0	0.0	n/a	0.14	1.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	66.2	0.0	0.0	0.0	0.1	0.0	0.4	66.7	667.0
Thiamin (mg)	0.033	0.052	0.024	0.001	n/a	0.005	0.001	0.021	0.137	1.37
Riboflavin (mg)	0.05	0.089	0.03	0.01	0.079	0.027	0.002	0.035	0.323	3.23
Niacin (mg)	5.518	0.475	0.255	0.005	n/a	0.245	0.002	0.321	6.82	68.2
Pantothenic acid (mg)	0.445	0.423	0.139	0.019	n/a	0.102	0.006	n/a	1.135	11.35
Vitamin B-6 (mg)	0.295	0.134	0.0	0.002	n/a	0.007	0.0	0.015	0.452	4.52
Folate (mcg)	2.227	46.731	1.212	0.267	n/a	1.086	0.17	8.954	60.647	606.47
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.02	n/a	0.0	0.01	0.17	0.4	4.0
Choline (mg)	37.4	13.9	5.9	0.9	n/a	1.2	1.1	4.7	65.0	650.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.904	2.904	29.04
Tryptophan (g)	0.134	0.022	0.012	0.002	n/a	0.003	0.001	n/a	0.173	1.73
Threonine (g)	0.484	0.067	0.036	0.005	n/a	0.007	0.002	n/a	0.602	6.02
Isoleucine (g)	0.59	0.059	0.048	0.01	n/a	0.005	0.003	n/a	0.716	7.16
Leucine (g)	0.852	0.096	0.079	0.02	n/a	0.008	0.005	n/a	1.06	10.6
Lysine (g)	0.963	0.104	0.055	0.015	n/a	0.007	0.004	n/a	1.149	11.49
Methionine (g)	0.312	0.03	0.018	0.004	n/a	0.002	0.001	n/a	0.367	3.67
Cystine (g)	0.15	0.022	0.012	0.006	n/a	0.001	0.001	n/a	0.192	1.92
Phenylalanine (g)	0.457	0.089	0.042	0.009	n/a	0.006	0.002	n/a	0.605	6.05
Tyrosine (g)	0.379	0.037	0.036	0.007	n/a	0.003	0.002	n/a	0.465	4.65
Valine (g)	0.568	0.096	0.055	0.012	n/a	0.016	0.003	n/a	0.75	7.5
Arginine (g)	0.718	0.141	0.042	0.005	n/a	0.005	0.002	n/a	0.914	9.14
Histidine (g)	0.351	0.045	0.024	0.004	n/a	0.004	0.001	n/a	0.429	4.29
Alanine (g)	0.663	0.074	0.036	0.006	n/a	0.014	0.002	n/a	0.794	7.94
Aspartic acid (g)	1.036	0.245	0.067	0.017	n/a	0.014	0.003	n/a	1.381	13.81
Glutamic acid (g)	1.715	0.401	0.224	0.042	n/a	0.023	0.01	n/a	2.415	24.15
Glycine (g)	0.685	0.067	0.03	0.003	n/a	0.006	0.001	n/a	0.792	7.92
Proline (g)	0.529	0.082	0.085	0.019	n/a	0.005	0.005	n/a	0.725	7.25
Serine (g)	0.406	0.089	0.048	0.011	n/a	0.006	0.003	n/a	0.564	5.64
Cholesterol (mg)	35.635	0.0	0.0	0.267	18.144	0.0	12.148	8.712	74.906	749.06
Trans Fat (g)	0.067	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.67
Saturated Fat (g)	1.481	0.03	0.836	0.034	3.266	0.003	2.902	0.301	8.853	88.53
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.127	0.007	0.673	0.015	n/a	0.0	1.188	0.567	4.577	45.77
Polyunsaturated (g)	1.091	0.03	0.867	0.002	n/a	0.01	0.172	0.384	2.555	25.55