Receta Chicken 'N' Broccoli - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken breasts
55.68g 		broccoli
74.18g 		cream of mushroom soup
60.6g 		milk
5.34g 		velveeta cheese
22.68g 		mushroom
6.79g 		butter
5.65g 		stuffing
12.1g 		Total Per Serving Total for Recipe
Protein (g) 11.61 2.09 0.98 0.18 3.7 0.21 0.05 0.91 19.72 197.2
Total Fat (g) 5.15 0.27 3.57 0.05 4.99 0.02 4.58 1.34 19.98 199.8
Carbohydrates (g) 0.0 4.93 4.07 0.27 2.22 0.22 0.0 2.6 14.31 143.1
Ash (g) 0.56 0.65 1.17 0.04 1.36 0.06 0.12 n/a 3.96 39.6
Calories (kcal) 95.77 25.22 51.51 2.242 68.72 1.494 40.511 26.257 311.723 3117.23
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.36 n/a 0.0 n/a 0.1 n/a n/a 0.46 4.6
Fructose (g) n/a 0.5 n/a 0.0 n/a 0.01 n/a n/a 0.52 5.2
Lactose (g) n/a 0.16 n/a 0.28 n/a 0.0 n/a n/a 0.43 4.3
Maltose (g) n/a 0.16 n/a 0.0 n/a 0.0 n/a n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 66.24 50.81 4.8 10.39 6.28 0.9 7.03 185.11 1851.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.88 0.28 1.84 0.11 0.0 0.29 4.66 46.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.2 2.2 22.0
Calcium (mg) 6.125 34.863 7.272 6.352 105.689 0.204 1.356 9.196 171.056 1710.56
Iron (mg) 0.41 0.54 0.67 0.0 0.04 0.03 0.0 0.33 2.04 20.4
Magnesium (mg) 13.92 15.577 2.424 0.587 n/a 0.611 0.113 1.936 35.168 351.68
Phosphorus (mg) 96.883 48.956 15.756 5.071 195.728 5.839 1.356 11.011 380.601 3806.01
Potassium (mg) 122.496 234.396 37.572 8.007 75.978 21.592 1.356 14.641 516.038 5160.38
Sodium (mg) 35.078 24.478 390.87 2.349 339.973 0.339 32.544 74.294 899.926 8999.26
Zinc (mg) 0.45 0.3 0.12 0.02 0.42 0.04 0.01 0.12 1.47 14.7
Copper (mg) 0.022 0.037 0.091 0.001 n/a 0.022 0.0 0.019 0.192 1.92
Manganese (mg) 0.011 0.156 0.048 0.0 n/a 0.003 0.0 n/a 0.219 2.19
Selenium (mcg) 9.2 1.9 1.5 0.2 n/a 0.6 0.1 2.0 15.4 154.0
Vitamin A, IU (IU) 46.214 462.116 17.574 10.462 251.068 0.0 141.194 n/a 928.628 9286.28
Retinol (mcg) 13.363 0.0 4.848 3.096 n/a 0.0 37.912 40.898 100.117 1001.17
Vitamin A, RAE (mcg_RAE) 13.92 22.995 4.848 3.096 n/a 0.0 38.646 41.866 125.371 1253.71
Beta Carotene (mcg) 0.0 267.775 1.212 0.107 n/a 0.0 8.927 10.648 288.669 2886.69
Vitamin E (mg) 0.17 0.58 0.49 0.0 n/a 0.0 0.13 0.12 1.5 15.0
Vitamin D (IU) n/a n/a n/a 2.776 n/a 1.222 3.164 n/a 7.162 71.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.242 0.242 2.42
Lutein + zeaxanthin (mcg) 0.0 1040.689 0.606 0.0 n/a 0.0 0.0 6.171 1047.466 10474.66
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.13 n/a 0.0 n/a 0.0 0.0 n/a 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 66.2 0.0 0.0 0.0 0.1 0.0 0.4 66.7 667.0
Thiamin (mg) 0.033 0.052 0.024 0.001 n/a 0.005 0.001 0.021 0.137 1.37
Riboflavin (mg) 0.05 0.089 0.03 0.01 0.079 0.027 0.002 0.035 0.323 3.23
Niacin (mg) 5.518 0.475 0.255 0.005 n/a 0.245 0.002 0.321 6.82 68.2
Pantothenic acid (mg) 0.445 0.423 0.139 0.019 n/a 0.102 0.006 n/a 1.135 11.35
Vitamin B-6 (mg) 0.295 0.134 0.0 0.002 n/a 0.007 0.0 0.015 0.452 4.52
Folate (mcg) 2.227 46.731 1.212 0.267 n/a 1.086 0.17 8.954 60.647 606.47
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.02 n/a 0.0 0.01 0.17 0.4 4.0
Choline (mg) 37.4 13.9 5.9 0.9 n/a 1.2 1.1 4.7 65.0 650.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.904 2.904 29.04
Tryptophan (g) 0.134 0.022 0.012 0.002 n/a 0.003 0.001 n/a 0.173 1.73
Threonine (g) 0.484 0.067 0.036 0.005 n/a 0.007 0.002 n/a 0.602 6.02
Isoleucine (g) 0.59 0.059 0.048 0.01 n/a 0.005 0.003 n/a 0.716 7.16
Leucine (g) 0.852 0.096 0.079 0.02 n/a 0.008 0.005 n/a 1.06 10.6
Lysine (g) 0.963 0.104 0.055 0.015 n/a 0.007 0.004 n/a 1.149 11.49
Methionine (g) 0.312 0.03 0.018 0.004 n/a 0.002 0.001 n/a 0.367 3.67
Cystine (g) 0.15 0.022 0.012 0.006 n/a 0.001 0.001 n/a 0.192 1.92
Phenylalanine (g) 0.457 0.089 0.042 0.009 n/a 0.006 0.002 n/a 0.605 6.05
Tyrosine (g) 0.379 0.037 0.036 0.007 n/a 0.003 0.002 n/a 0.465 4.65
Valine (g) 0.568 0.096 0.055 0.012 n/a 0.016 0.003 n/a 0.75 7.5
Arginine (g) 0.718 0.141 0.042 0.005 n/a 0.005 0.002 n/a 0.914 9.14
Histidine (g) 0.351 0.045 0.024 0.004 n/a 0.004 0.001 n/a 0.429 4.29
Alanine (g) 0.663 0.074 0.036 0.006 n/a 0.014 0.002 n/a 0.794 7.94
Aspartic acid (g) 1.036 0.245 0.067 0.017 n/a 0.014 0.003 n/a 1.381 13.81
Glutamic acid (g) 1.715 0.401 0.224 0.042 n/a 0.023 0.01 n/a 2.415 24.15
Glycine (g) 0.685 0.067 0.03 0.003 n/a 0.006 0.001 n/a 0.792 7.92
Proline (g) 0.529 0.082 0.085 0.019 n/a 0.005 0.005 n/a 0.725 7.25
Serine (g) 0.406 0.089 0.048 0.011 n/a 0.006 0.003 n/a 0.564 5.64
Cholesterol (mg) 35.635 0.0 0.0 0.267 18.144 0.0 12.148 8.712 74.906 749.06
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a n/a n/a 0.067 0.67
Saturated Fat (g) 1.481 0.03 0.836 0.034 3.266 0.003 2.902 0.301 8.853 88.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.127 0.007 0.673 0.015 n/a 0.0 1.188 0.567 4.577 45.77
Polyunsaturated (g) 1.091 0.03 0.867 0.002 n/a 0.01 0.172 0.384 2.555 25.55