Receta Chicken 'N Ham Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
104.4g |
ham
25.5g |
butter
7.1g |
cream of chicken soup
76.25g |
chablis
14.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.77 | 4.49 | 0.06 | 1.81 | 0.01 | 28.15 | 112.6 |
| Total Fat (g) | 9.66 | 1.7 | 5.76 | 4.4 | 0.0 | 21.52 | 86.08 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.0 | 5.46 | 0.38 | 6.4 | 25.6 |
| Ash (g) | 1.05 | n/a | 0.15 | 1.49 | 0.03 | 2.72 | 10.88 |
| Calories (kcal) | 179.568 | 36.21 | 50.907 | 68.625 | 12.054 | 347.364 | 1389.456 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
| Water (g) | 72.52 | 17.74 | 1.13 | 63.1 | 12.77 | 167.25 | 669.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.26 | 0.0 | 0.41 | 0.14 | 0.81 | 3.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 11.484 | 1.785 | 1.704 | 10.675 | 1.323 | 26.971 | 107.884 |
| Iron (mg) | 0.77 | 0.22 | 0.0 | 0.81 | 0.04 | 1.84 | 7.36 |
| Magnesium (mg) | 26.1 | 4.59 | 0.142 | 3.05 | 1.47 | 35.352 | 141.408 |
| Phosphorus (mg) | 181.656 | 63.495 | 1.704 | 23.638 | 2.646 | 273.139 | 1092.556 |
| Potassium (mg) | 229.68 | 77.01 | 1.704 | 37.363 | 10.437 | 356.194 | 1424.776 |
| Sodium (mg) | 65.772 | 314.16 | 40.896 | 499.438 | 0.735 | 921.001 | 3684.004 |
| Zinc (mg) | 0.84 | 0.49 | 0.01 | 0.22 | 0.02 | 1.57 | 6.28 |
| Copper (mg) | 0.042 | 0.026 | 0.0 | 0.099 | 0.0 | 0.166 | 0.664 |
| Manganese (mg) | 0.021 | n/a | 0.0 | 0.053 | 0.018 | 0.092 | 0.368 |
| Selenium (mcg) | 17.3 | 6.0 | 0.1 | 1.4 | 0.0 | 24.9 | 99.6 |
| Vitamin A, IU (IU) | 86.652 | n/a | 177.429 | 138.775 | 0.0 | 402.856 | 1611.424 |
| Retinol (mcg) | 25.056 | 1.53 | 47.641 | 31.263 | 0.0 | 105.49 | 421.96 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 1.53 | 48.564 | 32.788 | 0.0 | 108.982 | 435.928 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.218 | 21.35 | 0.0 | 32.568 | 130.272 |
| Vitamin E (mg) | 0.32 | 0.06 | 0.16 | 0.41 | 0.0 | 0.96 | 3.84 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.763 | 0.0 | 0.763 | 3.052 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.063 | 0.171 | 0.001 | 0.008 | 0.001 | 0.243 | 0.972 |
| Riboflavin (mg) | 0.094 | 0.054 | 0.002 | 0.038 | 0.003 | 0.191 | 0.764 |
| Niacin (mg) | 10.346 | 1.331 | 0.003 | 0.297 | 0.016 | 11.994 | 47.976 |
| Pantothenic acid (mg) | 0.835 | n/a | 0.008 | 0.145 | 0.007 | 0.995 | 3.98 |
| Vitamin B-6 (mg) | 0.553 | 0.099 | 0.0 | 0.0 | 0.007 | 0.66 | 2.64 |
| Folate (mcg) | 4.176 | 0.765 | 0.213 | 1.525 | 0.147 | 6.826 | 27.304 |
| Vitamin B-12 (mcg) | 0.35 | 0.16 | 0.01 | 0.0 | 0.0 | 0.53 | 2.12 |
| Choline (mg) | 70.1 | 17.9 | 1.3 | 7.9 | 0.6 | 97.7 | 390.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | n/a | 0.001 | 0.023 | n/a | 0.274 | 1.096 |
| Threonine (g) | 0.908 | n/a | 0.003 | 0.076 | n/a | 0.987 | 3.948 |
| Isoleucine (g) | 1.107 | n/a | 0.004 | 0.107 | n/a | 1.217 | 4.868 |
| Leucine (g) | 1.597 | n/a | 0.006 | 0.16 | n/a | 1.763 | 7.052 |
| Lysine (g) | 1.806 | n/a | 0.005 | 0.13 | n/a | 1.941 | 7.764 |
| Methionine (g) | 0.585 | n/a | 0.001 | 0.046 | n/a | 0.632 | 2.528 |
| Cystine (g) | 0.282 | n/a | 0.001 | 0.031 | n/a | 0.313 | 1.252 |
| Phenylalanine (g) | 0.856 | n/a | 0.003 | 0.092 | n/a | 0.95 | 3.8 |
| Tyrosine (g) | 0.71 | n/a | 0.003 | 0.069 | n/a | 0.781 | 3.124 |
| Valine (g) | 1.065 | n/a | 0.004 | 0.107 | n/a | 1.176 | 4.704 |
| Arginine (g) | 1.347 | n/a | 0.002 | 0.099 | n/a | 1.448 | 5.792 |
| Histidine (g) | 0.658 | n/a | 0.001 | 0.053 | n/a | 0.713 | 2.852 |
| Alanine (g) | 1.242 | n/a | 0.002 | 0.092 | n/a | 1.336 | 5.344 |
| Aspartic acid (g) | 1.942 | n/a | 0.004 | 0.145 | n/a | 2.091 | 8.364 |
| Glutamic acid (g) | 3.216 | n/a | 0.013 | 0.473 | n/a | 3.701 | 14.804 |
| Glycine (g) | 1.284 | n/a | 0.001 | 0.084 | n/a | 1.369 | 5.476 |
| Proline (g) | 0.992 | n/a | 0.006 | 0.16 | n/a | 1.158 | 4.632 |
| Serine (g) | 0.762 | n/a | 0.004 | 0.092 | n/a | 0.857 | 3.428 |
| Cholesterol (mg) | 66.816 | 13.005 | 15.265 | 6.1 | 0.0 | 101.186 | 404.744 |
| Trans Fat (g) | 0.125 | n/a | n/a | n/a | n/a | 0.125 | 0.5 |
| Saturated Fat (g) | 2.777 | 0.546 | 3.647 | 1.22 | 0.0 | 8.19 | 32.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.988 | 0.783 | 1.492 | 1.563 | 0.0 | 7.826 | 31.304 |
| Polyunsaturated (g) | 2.046 | 0.201 | 0.216 | 0.801 | 0.0 | 3.264 | 13.056 |