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Receta Chicken N Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless, skinless, chicken breasts
1 box long grain wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
28.38g
mushrooms
33.0g
wild rice
0.0g
butter
3.55g
Total Per Serving Total for Recipe
Protein (g) 0.24 0.62 n/a 0.03 0.89 3.56
Total Fat (g) 23.01 0.1 n/a 2.88 25.99 103.96
Carbohydrates (g) 0.02 1.68 n/a 0.0 1.7 6.8
Ash (g) 0.6 0.55 n/a 0.07 1.22 4.88
Calories (kcal) 203.449 8.25 n/a 25.454 237.152 948.608
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.5 30.06 n/a 0.56 35.12 140.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.64 n/a 0.0 0.66 2.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.8 3.2
Calcium (mg) 6.81 3.63 n/a 0.852 11.292 45.168
Iron (mg) 0.01 0.26 n/a 0.0 0.27 1.08
Magnesium (mg) 0.568 4.95 n/a 0.071 5.589 22.356
Phosphorus (mg) 6.81 21.78 n/a 0.852 29.442 117.768
Potassium (mg) 6.81 42.57 n/a 0.852 50.232 200.928
Sodium (mg) 163.44 140.25 n/a 20.448 324.138 1296.552
Zinc (mg) 0.03 0.24 n/a 0.0 0.27 1.08
Copper (mg) 0.0 0.079 n/a 0.0 0.079 0.316
Manganese (mg) 0.0 0.03 n/a 0.0 0.03 0.12
Selenium (mcg) 0.3 1.4 n/a 0.0 1.7 6.8
Vitamin A, IU (IU) 709.091 0.0 n/a 88.715 797.806 3191.224
Retinol (mcg) 190.396 0.0 n/a 23.821 214.217 856.868
Vitamin A, RAE (mcg_RAE) 194.085 0.0 n/a 24.282 218.367 873.468
Beta Carotene (mcg) 44.833 0.0 n/a 5.609 50.442 201.768
Vitamin E (mg) 0.66 0.0 n/a 0.08 0.74 2.96
Vitamin D (IU) 15.89 6.93 n/a 1.988 24.808 99.232
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.003 0.03 n/a 0.0 0.033 0.132
Riboflavin (mg) 0.009 0.007 n/a 0.001 0.016 0.064
Niacin (mg) 0.011 0.525 n/a 0.001 0.537 2.148
Pantothenic acid (mg) 0.031 0.267 n/a 0.004 0.302 1.208
Vitamin B-6 (mg) 0.0 0.02 n/a 0.0 0.02 0.08
Folate (mcg) 0.851 3.96 n/a 0.107 4.918 19.672
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.01 0.05 0.2
Choline (mg) 5.3 6.6 n/a 0.7 12.6 50.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 n/a 0.0 0.01 0.04
Threonine (g) 0.011 0.023 n/a 0.001 0.036 0.144
Isoleucine (g) 0.014 0.017 n/a 0.002 0.032 0.128
Leucine (g) 0.023 0.023 n/a 0.003 0.049 0.196
Lysine (g) 0.02 0.023 n/a 0.002 0.045 0.18
Methionine (g) 0.006 0.007 n/a 0.001 0.013 0.052
Cystine (g) 0.003 0.003 n/a 0.0 0.006 0.024
Phenylalanine (g) 0.011 0.017 n/a 0.001 0.029 0.116
Tyrosine (g) 0.011 0.01 n/a 0.001 0.023 0.092
Valine (g) 0.017 0.046 n/a 0.002 0.065 0.26
Arginine (g) 0.009 0.017 n/a 0.001 0.026 0.104
Histidine (g) 0.006 0.01 n/a 0.001 0.016 0.064
Alanine (g) 0.009 0.04 n/a 0.001 0.049 0.196
Aspartic acid (g) 0.017 0.04 n/a 0.002 0.059 0.236
Glutamic acid (g) 0.051 0.069 n/a 0.006 0.127 0.508
Glycine (g) 0.006 0.02 n/a 0.001 0.026 0.104
Proline (g) 0.023 0.017 n/a 0.003 0.042 0.168
Serine (g) 0.014 0.02 n/a 0.002 0.036 0.144
Cholesterol (mg) 61.006 0.0 n/a 7.633 68.639 274.556
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.01 n/a 1.824 16.41 65.64
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.964 0.003 n/a 0.746 6.714 26.856
Polyunsaturated (g) 0.863 0.04 n/a 0.108 1.01 4.04