Receta Chicken 'N Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med. green or possibly red pepper, cut into thin strips
1 teaspoon white or possibly rice vinegar
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		chicken breasts
90.72g 		broccoli
6.94g 		snow peas
14.18g 		carrot
13.57g 		onion
7.97g 		cornstarch
0.67g 		ginger
0.23g 		water
88.88g 		soy sauce
2.65g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.91 0.2 0.4 0.13 0.09 0.0 0.02 0.0 0.17 n/a 19.91 79.64
Total Fat (g) 10.2 8.39 0.03 0.04 0.03 0.01 0.0 0.01 0.0 0.0 n/a 18.71 74.84
Carbohydrates (g) 0.0 0.0 0.46 1.02 1.3 0.74 0.61 0.16 0.0 0.2 n/a 4.5 18.0
Ash (g) 0.0 0.92 0.06 0.06 0.13 0.03 0.0 0.01 0.09 0.41 n/a 1.7 6.8
Calories (kcal) 90.168 156.035 2.359 5.954 5.565 3.19 2.543 0.781 0.0 1.405 n/a 267.998 1071.992
Starch (g) n/a n/a 0.0 n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.01 n/a 0.49 0.08 n/a 0.0 n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.08 0.16 n/a 0.0 n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a 0.05 n/a 0.07 0.1 n/a 0.0 n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 63.01 6.2 12.66 11.98 7.11 0.06 0.02 88.79 1.88 n/a 191.69 766.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.12 n/a 0.64 0.34 0.0 0.01 0.0 0.05 n/a 1.15 4.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.2 4.8
Calcium (mg) 0.0 9.979 3.261 7.088 4.479 1.834 0.013 0.261 2.666 0.504 n/a 30.085 120.34
Iron (mg) 0.0 0.67 0.05 0.28 0.04 0.02 0.0 0.03 0.0 0.05 n/a 1.15 4.6
Magnesium (mg) 0.0 22.68 1.457 3.26 1.629 0.797 0.02 0.414 0.889 1.14 n/a 32.285 129.14
Phosphorus (mg) 0.0 157.849 4.58 7.229 4.75 2.312 0.087 0.333 0.0 3.313 n/a 180.453 721.812
Potassium (mg) 0.0 199.58 21.926 27.216 43.432 11.642 0.02 3.022 0.0 5.751 n/a 312.588 1250.352
Sodium (mg) 0.0 57.152 2.29 0.567 9.365 0.319 0.06 0.072 3.555 149.381 n/a 222.761 891.044
Zinc (mg) 0.0 0.73 0.03 0.06 0.03 0.01 0.0 0.01 0.01 0.01 n/a 0.89 3.56
Copper (mg) 0.0 0.036 0.003 0.011 0.007 0.003 0.0 0.001 0.009 0.003 n/a 0.074 0.296
Manganese (mg) n/a 0.018 0.015 0.034 0.019 0.01 0.0 0.06 0.0 0.011 n/a 0.167 0.668
Selenium (mcg) 0.0 15.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 15.5 62.0
Vitamin A, IU (IU) 0.0 75.296 43.228 19.845 2267.422 0.159 0.0 0.331 0.0 0.0 n/a 2406.281 9625.124
Retinol (mcg) 0.0 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 22.68 2.151 0.992 113.33 0.0 0.0 0.016 0.0 0.0 n/a 139.169 556.676
Beta Carotene (mcg) 0.0 0.0 25.049 n/a 1124.482 0.08 0.0 0.198 0.0 0.0 n/a 1149.808 4599.232
Vitamin E (mg) 0.94 0.28 0.05 n/a 0.09 0.0 0.0 0.04 0.0 0.0 n/a 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.136 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 97.351 n/a 34.746 0.319 0.0 0.0 0.0 0.0 n/a 132.415 529.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.2 3.1 0.8 0.6 0.0 0.0 0.0 0.0 n/a 10.7 42.8
Thiamin (mg) 0.0 0.054 0.005 0.009 0.01 0.004 0.0 0.0 0.0 0.001 n/a 0.082 0.328
Riboflavin (mg) 0.0 0.082 0.008 0.014 0.008 0.002 0.0 0.0 0.0 0.005 n/a 0.12 0.48
Niacin (mg) 0.0 8.99 0.044 0.071 0.133 0.01 0.0 0.012 0.0 0.058 n/a 9.318 37.272
Pantothenic acid (mg) 0.0 0.726 0.04 0.102 0.037 0.01 0.0 n/a 0.0 0.008 n/a 0.922 3.688
Vitamin B-6 (mg) 0.0 0.481 0.012 0.021 0.019 0.01 0.0 0.002 0.0 0.004 n/a 0.549 2.196
Folate (mcg) 0.0 3.629 4.371 5.67 2.579 1.515 0.0 0.088 0.0 0.371 n/a 18.223 72.892
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.31 1.24
Choline (mg) n/a 60.9 1.3 n/a 1.2 0.5 0.0 0.1 0.0 0.5 n/a 64.4 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.218 0.002 0.004 0.001 0.001 0.0 0.0 n/a 0.002 n/a 0.229 0.916
Threonine (g) 0.0 0.789 0.006 0.014 0.026 0.002 0.0 0.0 n/a 0.007 n/a 0.844 3.376
Isoleucine (g) 0.0 0.962 0.006 0.023 0.011 0.001 0.0 0.001 n/a 0.008 n/a 1.01 4.04
Leucine (g) 0.0 1.388 0.009 0.033 0.014 0.002 0.0 0.001 n/a 0.013 n/a 1.46 5.84
Lysine (g) 0.0 1.569 0.01 0.028 0.014 0.003 0.0 0.001 n/a 0.01 n/a 1.635 6.54
Methionine (g) 0.0 0.508 0.003 0.001 0.003 0.0 0.0 0.0 n/a 0.002 n/a 0.518 2.072
Cystine (g) 0.0 0.245 0.002 0.004 0.011 0.0 0.0 0.0 n/a 0.003 n/a 0.265 1.06
Phenylalanine (g) 0.0 0.744 0.008 0.013 0.008 0.002 0.0 0.001 n/a 0.009 n/a 0.785 3.14
Tyrosine (g) 0.0 0.617 0.003 0.014 0.005 0.001 0.0 0.0 n/a 0.006 n/a 0.647 2.588
Valine (g) 0.0 0.925 0.009 0.038 0.01 0.002 0.0 0.001 n/a 0.008 n/a 0.993 3.972
Arginine (g) 0.0 1.17 0.013 0.018 0.012 0.008 0.0 0.001 n/a 0.011 n/a 1.234 4.936
Histidine (g) 0.0 0.572 0.004 0.003 0.005 0.001 0.0 0.0 n/a 0.004 n/a 0.589 2.356
Alanine (g) 0.0 1.08 0.007 0.009 0.015 0.002 0.0 0.0 n/a 0.007 n/a 1.119 4.476
Aspartic acid (g) 0.0 1.687 0.023 0.033 0.026 0.007 0.0 0.002 n/a 0.018 n/a 1.796 7.184
Glutamic acid (g) 0.0 2.794 0.037 0.064 0.05 0.021 0.0 0.002 n/a 0.039 n/a 3.008 12.032
Glycine (g) 0.0 1.116 0.006 0.01 0.007 0.002 0.0 0.001 n/a 0.007 n/a 1.149 4.596
Proline (g) 0.0 0.862 0.008 0.009 0.007 0.001 0.0 0.0 n/a 0.012 n/a 0.898 3.592
Serine (g) 0.0 0.662 0.008 0.018 0.007 0.002 0.0 0.001 n/a 0.01 n/a 0.708 2.832
Cholesterol (mg) 0.0 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.06 232.24
Trans Fat (g) 0.263 0.109 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.372 1.488
Saturated Fat (g) 0.758 2.413 0.003 0.009 0.005 0.003 0.0 0.004 0.0 0.0 n/a 3.196 12.784
Phytosterols (mg) 25.5 n/a n/a n/a n/a 1.196 n/a 0.187 n/a n/a n/a 26.883 107.532
Monounsaturated Fat (g) 2.318 3.465 0.001 0.004 0.001 0.001 0.0 0.002 0.0 0.0 n/a 5.794 23.176
Polyunsaturated (g) 6.644 1.778 0.003 0.018 0.016 0.002 0.0 0.003 0.0 0.001 n/a 8.465 33.86