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Receta Chicken 'N Vegetable Stir Fry

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Raciónes: 4

Ingredientes

Cost per serving $1.19 view details
  • 3 tbsp. oil
  • 1 pound boneless chicken breasts, cut into thin strips
  • 1/2 c. broccoli florets
  • 2 ounce. snow peas, about 1/2 c.
  • 1 med. carrot, thinly sliced
  • 1/2 med. green or possibly red pepper, cut into thin strips
  • 1 env. Lipton Golden brown Onion recipe soup mix
  • 1 teaspoon cornstarch
  • 1/2 teaspoon grnd ginger
  • 1 1/2 c. water
  • 2 teaspoon soy sauce
  • 1 teaspoon white or possibly rice vinegar
  • Warm cooked rice

Direcciones

  1. In large skillet, heat oil and cook chicken with vegetables over medium-high heat, stirring constantly, 10 min or possibly till chicken is golden brown and vegetables are crisp-tender. Stir in golden brown onion recipe soup mix thoroughly blended with cornstarch, ginger, water, soy sauce and vinegar. Bring to a boil, then simmer, uncovered 5 min or possibly till sauce is thickened. Serve over warm rice and garnish, if you like with sliced green onion and toasted sesame seeds. Makes about 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 268  
Calories from Fat 167 62%
Total Fat 18.71g 23%
Saturated Fat 3.2g 13%
Trans Fat 0.37g  
Cholesterol 58mg 19%
Sodium 223mg 9%
Potassium 313mg 9%
Total Carbs 4.5g 1%
Dietary Fiber 1.2g 4%
Sugars 1.15g 1%
Protein 19.91g 32%
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