Receta Chicken Noodle (Or Rice) Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch escarole, cut up or possibly soup greens (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		salt
3.0g 		carrots
15.83g 		onion
11.25g 		celery
7.42g 		noodles
19.72g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.15 0.12 0.05 0.68 20.12 241.44
Total Fat (g) 15.48 0.0 0.04 0.01 0.01 0.11 15.65 187.8
Carbohydrates (g) 0.0 0.0 1.52 1.05 0.22 16.41 19.2 230.4
Ash (g) 0.81 2.99 0.15 0.04 0.06 0.17 4.22 50.64
Calories (kcal) 221.006 0.0 6.492 4.5 1.187 71.766 304.95 3659.4
Starch (g) n/a n/a 0.23 0.0 0.0 n/a 0.23 2.76
Sucrose (g) n/a n/a 0.57 0.11 0.01 n/a 0.69 8.28
Glucose (dextrose) (g) n/a n/a 0.09 0.22 0.04 n/a 0.36 4.32
Fructose (g) n/a n/a 0.09 0.15 0.04 n/a 0.27 3.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.83 0.01 13.98 10.02 7.08 2.35 101.27 1215.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.75 0.48 0.14 n/a 1.36 16.32
Galactose (g) n/a n/a 0.0 0.0 0.05 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.1 0.3 1.1 13.2
Calcium (mg) 11.307 0.72 5.225 2.588 2.967 3.549 26.356 316.272
Iron (mg) 0.93 0.01 0.05 0.02 0.01 0.14 1.16 13.92
Magnesium (mg) 20.559 0.03 1.9 1.125 0.816 2.366 26.796 321.552
Phosphorus (mg) 151.106 0.0 5.542 3.263 1.78 30.165 191.856 2302.272
Potassium (mg) 194.279 0.24 50.671 16.425 19.283 5.915 286.813 3441.756
Sodium (mg) 71.955 1162.74 10.926 0.45 5.933 35.883 1287.887 15454.644
Zinc (mg) 1.35 0.0 0.04 0.02 0.01 0.15 1.56 18.72
Copper (mg) 0.051 0.001 0.008 0.005 0.003 0.016 0.083 0.996
Manganese (mg) 0.021 0.003 0.022 0.015 0.007 0.099 0.166 1.992
Selenium (mcg) 14.8 0.0 0.0 0.1 0.0 3.0 17.9 214.8
Vitamin A, IU (IU) 143.911 0.0 2645.325 0.225 33.301 0.0 2822.762 33873.144
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 132.219 0.0 1.632 0.0 177.024 2124.288
Beta Carotene (mcg) 0.0 0.0 1311.895 0.113 20.025 n/a 1332.033 15984.396
Vitamin E (mg) 0.31 0.0 0.1 0.0 0.02 n/a 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.158 0.0 0.0 n/a 0.158 1.896
Lutein + zeaxanthin (mcg) 0.0 0.0 40.537 0.45 20.989 n/a 61.976 743.712
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.9 0.8 0.2 0.0 3.6 43.2
Thiamin (mg) 0.062 0.0 0.011 0.006 0.001 0.006 0.086 1.032
Riboflavin (mg) 0.123 0.0 0.01 0.003 0.004 0.004 0.145 1.74
Niacin (mg) 6.99 0.0 0.155 0.014 0.024 0.043 7.226 86.712
Pantothenic acid (mg) 0.935 0.0 0.043 0.014 0.019 0.01 1.02 12.24
Vitamin B-6 (mg) 0.36 0.0 0.022 0.014 0.005 0.004 0.405 4.86
Folate (mcg) 6.168 0.0 3.009 2.138 2.67 0.591 14.575 174.9
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.0 1.4 0.7 0.5 n/a 63.9 766.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 0.002 0.001 0.001 0.008 0.227 2.724
Threonine (g) 0.792 0.0 0.03 0.002 0.001 0.024 0.849 10.188
Isoleucine (g) 0.946 0.0 0.013 0.001 0.001 0.03 0.991 11.892
Leucine (g) 1.388 0.0 0.016 0.003 0.002 0.055 1.464 17.568
Lysine (g) 1.552 0.0 0.016 0.005 0.002 0.024 1.598 19.176
Methionine (g) 0.504 0.0 0.003 0.0 0.001 0.016 0.523 6.276
Cystine (g) 0.257 0.0 0.013 0.0 0.0 0.014 0.283 3.396
Phenylalanine (g) 0.74 0.0 0.01 0.003 0.001 0.035 0.79 9.48
Tyrosine (g) 0.617 0.0 0.006 0.001 0.001 0.024 0.649 7.788
Valine (g) 0.925 0.0 0.011 0.002 0.002 0.041 0.982 11.784
Arginine (g) 1.203 0.0 0.014 0.011 0.001 0.057 1.287 15.444
Histidine (g) 0.555 0.0 0.006 0.001 0.001 0.016 0.579 6.948
Alanine (g) 1.12 0.0 0.017 0.002 0.001 0.039 1.181 14.172
Aspartic acid (g) 1.706 0.0 0.03 0.01 0.009 0.063 1.819 21.828
Glutamic acid (g) 2.786 0.0 0.059 0.029 0.007 0.132 3.012 36.144
Glycine (g) 1.254 0.0 0.008 0.003 0.001 0.032 1.298 15.576
Proline (g) 0.935 0.0 0.008 0.001 0.001 0.032 0.977 11.724
Serine (g) 0.678 0.0 0.008 0.002 0.001 0.035 0.726 8.712
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.006 0.005 0.003 0.03 4.474 53.688
Phytosterols (mg) n/a 0.0 n/a 1.688 0.445 n/a 2.133 25.596
Monounsaturated Fat (g) 6.414 0.0 0.002 0.001 0.002 0.035 6.455 77.46
Polyunsaturated (g) 3.32 0.0 0.019 0.002 0.006 0.03 3.377 40.524