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Receta Chicken Noodle (Or Rice) Soup

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Raciónes: 12

Ingredientes

Cost per serving $0.76 view details
  • 1 whole chicken (left whole or possibly cut up, quarters or possibly eighths
  • 2 tbsp. lite salt
  • 3 or possibly 4 carrots
  • 1 lg. onion
  • 2 or possibly 3 stalks celery, with leaves
  • 1 bunch escarole, cut up or possibly soup greens (optional)
  • 1 c. rice-noodles">noodles or possibly rice, cooked (on side or possibly in soup pot (optional)

Direcciones

  1. Soak chicken and gizzards in cool salted water for about an hour. Rinse and clean chicken thoroughly. Remove excess skin and fat, but leave some on for flavor and body.
  2. Fill large pot with cool water; add in salt and chicken and gizzards. Bring to boil. Lower flame.
  3. Clean carrots, celery, escarole and onion. Place in pot about 1/2 hour after chicken is cooking. Cook slowly for another 1/2 hour. Use long fork to test for doneness. It might need a bit more cooking.
  4. Cook rice or possibly noodles. Serve soup as is or possibly if you have time to cold soup a little and remove bones from chicken. Delicious!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 12 servings
Calories 305  
Calories from Fat 141 46%
Total Fat 15.65g 20%
Saturated Fat 4.47g 18%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 1288mg 54%
Potassium 287mg 8%
Total Carbs 19.2g 5%
Dietary Fiber 1.1g 4%
Sugars 1.36g 1%
Protein 20.12g 32%
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