Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x plump stalks of lemon grass
2 x fat garlic clovess peeled and smashed
1 x red chilli halved and deseeded
4 1/2 x crn piece of stem ginger peeled and cut into large chunks
4 x free range chicken breasts skinned and cut into large chunks
1 Tbsp. nam pla (thai fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
212.5g 		coriander
3.75g 		chili
0.0g 		egg noodles
62.5g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.46 n/a 8.85 11.44 45.76
Total Fat (g) 0.21 0.67 n/a 2.78 3.65 14.6
Carbohydrates (g) 0.85 2.06 n/a 44.54 47.46 189.84
Ash (g) 1.49 0.23 n/a 0.7 2.41 9.64
Calories (kcal) 14.875 11.175 n/a 240.0 266.05 1064.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.06 0.24
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.96 0.96 3.84
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 207.83 0.33 n/a 5.63 213.79 855.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.18 1.18 4.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 1.6 n/a 2.1 4.5 18.0
Calcium (mg) 12.75 26.588 n/a 21.875 61.213 244.852
Iron (mg) 0.43 0.61 n/a 2.51 3.54 14.16
Magnesium (mg) 2.125 12.375 n/a 36.25 50.75 203.0
Phosphorus (mg) 27.625 15.338 n/a 150.625 193.588 774.352
Potassium (mg) 170.0 47.513 n/a 152.5 370.013 1480.052
Sodium (mg) 335.75 1.313 n/a 13.125 350.188 1400.752
Zinc (mg) 0.15 0.18 n/a 1.2 1.53 6.12
Copper (mg) 0.064 0.037 n/a 0.188 0.288 1.152
Manganese (mg) 0.106 0.071 n/a 0.538 0.715 2.86
Selenium (mcg) 0.0 1.0 n/a 49.3 50.2 200.8
Vitamin A, IU (IU) 0.0 0.0 n/a 38.75 38.75 155.0
Retinol (mcg) 0.0 0.0 n/a 10.625 10.625 42.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 10.625 10.625 42.5
Beta Carotene (mcg) 0.0 n/a n/a 1.25 1.25 5.0
Vitamin E (mg) 0.0 n/a n/a 0.23 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 68.75 68.75 275.0
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.85 0.85 3.4
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 14.9 0.8 n/a 0.0 15.7 62.8
Thiamin (mg) 0.0 0.009 n/a 0.706 0.715 2.86
Riboflavin (mg) 0.021 0.011 n/a 0.269 0.301 1.204
Niacin (mg) 1.084 0.08 n/a 5.244 6.407 25.628
Pantothenic acid (mg) 0.021 n/a n/a 0.569 0.59 2.36
Vitamin B-6 (mg) 0.021 n/a n/a 0.138 0.159 0.636
Folate (mcg) 0.0 0.0 n/a 143.75 143.75 575.0
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.18 0.27 1.08
Choline (mg) n/a n/a n/a 49.2 49.2 196.8
Folic acid (mcg) 0.0 0.0 n/a 125.625 125.625 502.5
Tryptophan (g) n/a n/a n/a 0.081 0.081 0.324
Threonine (g) n/a n/a n/a 0.269 0.269 1.076
Isoleucine (g) n/a n/a n/a 0.369 0.369 1.476
Leucine (g) n/a n/a n/a 0.713 0.713 2.852
Lysine (g) n/a n/a n/a 0.269 0.269 1.076
Methionine (g) n/a n/a n/a 0.169 0.169 0.676
Cystine (g) n/a n/a n/a 0.188 0.188 0.752
Phenylalanine (g) n/a n/a n/a 0.469 0.469 1.876
Tyrosine (g) n/a n/a n/a 0.181 0.181 0.724
Valine (g) n/a n/a n/a 0.431 0.431 1.724
Arginine (g) n/a n/a n/a 0.375 0.375 1.5
Histidine (g) n/a n/a n/a 0.238 0.238 0.952
Alanine (g) n/a n/a n/a 0.325 0.325 1.3
Aspartic acid (g) n/a n/a n/a 0.475 0.475 1.9
Glutamic acid (g) n/a n/a n/a 2.863 2.863 11.452
Glycine (g) n/a n/a n/a 0.313 0.313 1.252
Proline (g) n/a n/a n/a 0.963 0.963 3.852
Serine (g) n/a n/a n/a 0.5 0.5 2.0
Cholesterol (mg) 0.0 0.0 n/a 52.5 52.5 210.0
Trans Fat (g) n/a n/a n/a 0.038 0.038 0.152
Saturated Fat (g) 0.064 0.037 n/a 0.738 0.838 3.352
Phytosterols (mg) n/a 1.725 n/a n/a 1.725 6.9
Monounsaturated Fat (g) 0.106 0.509 n/a 0.781 1.397 5.588
Polyunsaturated (g) 0.043 0.066 n/a 0.831 0.939 3.756