Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
73.71g 		olive oil
6.75g 		garlic
1.31g 		bread crumbs
40.5g 		onion
0.37g 		garlic
0.3g 		pepper
0.13g 		cayenne pepper
0.12g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.08 5.41 0.0 0.02 0.01 0.01 2.77 25.33 50.66
Total Fat (g) 0.91 6.75 0.01 2.15 0.0 0.0 0.0 0.02 2.19 12.03 24.06
Carbohydrates (g) 0.0 0.0 0.43 29.15 0.03 0.1 0.08 0.07 0.17 30.04 60.08
Ash (g) 0.75 0.0 0.02 1.16 0.0 0.0 0.01 0.01 0.19 2.14 4.28
Calories (kcal) 81.081 59.67 1.944 159.975 0.149 0.454 0.332 0.366 31.46 335.431 670.862
Starch (g) n/a n/a n/a 24.16 0.0 n/a n/a n/a n/a 24.16 48.32
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.74 0.01 n/a n/a n/a 0.05 0.79 1.58
Fructose (g) n/a n/a n/a 1.0 0.0 n/a n/a n/a 0.02 1.03 2.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Maltose (g) n/a n/a n/a 0.78 0.0 n/a n/a n/a 0.02 0.8 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.11 0.0 0.76 2.64 0.33 0.18 0.01 0.01 16.68 75.73 151.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.51 0.02 0.0 0.0 0.01 0.17 2.73 5.46
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 8.108 0.068 2.362 74.115 0.086 0.551 0.568 0.17 11.66 97.688 195.376
Iron (mg) 0.53 0.04 0.02 1.96 0.0 0.01 0.04 0.01 0.4 3.0 6.0
Magnesium (mg) 20.639 0.0 0.326 17.415 0.037 0.076 0.252 0.175 2.64 41.561 83.122
Phosphorus (mg) 144.472 0.0 1.997 66.825 0.108 0.466 0.225 0.337 42.02 256.449 512.898
Potassium (mg) 187.961 0.068 5.233 79.38 0.545 1.221 1.637 2.316 29.48 307.84 615.68
Sodium (mg) 47.912 0.135 0.222 296.46 0.015 0.052 0.057 0.035 30.8 375.687 751.374
Zinc (mg) 0.59 0.0 0.02 0.59 0.0 0.0 0.0 0.0 0.24 1.45 2.9
Copper (mg) 0.029 0.0 0.004 0.105 0.0 0.001 0.001 0.0 0.022 0.164 0.328
Manganese (mg) 0.015 0.0 0.022 0.373 0.0 0.005 0.007 0.002 0.009 0.433 0.866
Selenium (mcg) 13.1 0.0 0.2 10.2 0.0 0.0 0.0 0.0 7.0 30.5 61.0
Vitamin A, IU (IU) 15.479 0.0 0.117 0.0 0.007 0.027 0.389 47.852 107.14 171.012 342.024
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 35.003 70.006
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.0 0.0 0.02 2.393 30.8 37.635 75.27
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.004 0.015 0.203 25.116 2.2 27.603 55.206
Vitamin E (mg) 0.1 0.97 0.0 0.03 0.0 0.0 0.0 0.03 0.21 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.015 0.049 0.267 15.131 72.82 88.49 176.98
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.03 0.06 n/a 0.31 0.0 n/a 0.01 n/a 0.11 0.51 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.07 0.0 n/a 0.0 n/a 0.0 0.08 0.16
Vitamin C (mg) 0.9 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1.5 3.0
Thiamin (mg) 0.052 0.0 0.003 0.393 0.0 0.001 0.0 0.0 0.015 0.464 0.928
Riboflavin (mg) 0.066 0.0 0.001 0.162 0.0 0.0 0.0 0.001 0.106 0.337 0.674
Niacin (mg) 8.248 0.0 0.009 2.685 0.0 0.002 0.001 0.01 0.015 10.972 21.944
Pantothenic acid (mg) 0.604 0.0 0.008 0.223 0.0 0.002 n/a n/a 0.317 1.154 2.308
Vitamin B-6 (mg) 0.405 0.0 0.016 0.049 0.0 0.004 0.0 0.003 0.031 0.508 1.016
Folate (mcg) 2.948 0.0 0.039 43.335 0.071 0.009 0.013 0.122 10.34 56.878 113.756
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.28 0.71 1.42
Choline (mg) 54.1 0.0 0.3 5.9 0.0 0.1 0.0 0.1 55.2 115.7 231.4
Folic acid (mcg) 0.0 0.0 0.0 33.21 0.0 0.0 0.0 0.0 0.0 33.21 66.42
Tryptophan (g) 0.199 0.0 0.001 0.065 0.0 0.0 n/a n/a 0.037 0.302 0.604
Threonine (g) 0.722 0.0 0.002 0.174 0.0 0.0 n/a n/a 0.123 1.022 2.044
Isoleucine (g) 0.899 0.0 0.003 0.219 0.0 0.001 n/a n/a 0.147 1.269 2.538
Leucine (g) 1.275 0.0 0.004 0.389 0.0 0.001 n/a n/a 0.24 1.909 3.818
Lysine (g) 1.445 0.0 0.004 0.174 0.0 0.001 n/a n/a 0.2 1.824 3.648
Methionine (g) 0.472 0.0 0.001 0.093 0.0 0.0 n/a n/a 0.084 0.65 1.3
Cystine (g) 0.221 0.0 0.001 0.113 0.0 0.0 n/a n/a 0.059 0.395 0.79
Phenylalanine (g) 0.678 0.0 0.002 0.267 0.0 0.001 n/a n/a 0.15 1.098 2.196
Tyrosine (g) 0.575 0.0 0.001 0.162 0.0 0.0 n/a n/a 0.11 0.848 1.696
Valine (g) 0.848 0.0 0.004 0.243 0.0 0.001 n/a n/a 0.189 1.285 2.57
Arginine (g) 1.025 0.0 0.008 0.223 0.0 0.002 n/a n/a 0.18 1.438 2.876
Histidine (g) 0.531 0.0 0.001 0.122 0.0 0.0 n/a n/a 0.068 0.722 1.444
Alanine (g) 0.929 0.0 0.002 0.194 0.0 0.0 n/a n/a 0.163 1.288 2.576
Aspartic acid (g) 1.518 0.0 0.006 0.312 0.0 0.001 n/a n/a 0.293 2.131 4.262
Glutamic acid (g) 2.55 0.0 0.011 1.669 0.001 0.002 n/a n/a 0.37 4.603 9.206
Glycine (g) 0.833 0.0 0.003 0.198 0.0 0.001 n/a n/a 0.095 1.129 2.258
Proline (g) 0.7 0.0 0.001 0.555 0.0 0.0 n/a n/a 0.112 1.369 2.738
Serine (g) 0.582 0.0 0.002 0.267 0.0 0.001 n/a n/a 0.213 1.066 2.132
Cholesterol (mg) 42.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 135.812 271.624
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.044
Saturated Fat (g) 0.243 0.932 0.001 0.486 0.0 0.0 0.001 0.004 0.682 2.35 4.7
Phytosterols (mg) n/a 14.918 n/a 3.24 0.056 n/a 0.12 0.095 n/a 18.429 36.858
Monounsaturated Fat (g) 0.221 4.925 0.0 0.413 0.0 0.0 0.001 0.003 0.838 6.402 12.804
Polyunsaturated (g) 0.206 0.71 0.003 0.834 0.0 0.001 0.001 0.01 0.299 2.065 4.13