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Receta Chicken Nuggets With Honey Mustard Sauce

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Raciónes: 2

Ingredientes

Cost per serving $1.14 view details

Direcciones

  1. Preheat oven to 475 degrees.
  2. Beat egg and mix with chicken bouillon.
  3. Combine chicken, extra virgin olive oil, garlic and grnd pepper. Marinate 30 min.
  4. Combine bread crumbs and seasonings in shallow dish. Dip chicken in egg and rol in breadcrumb mix; place on large cookie sheet. Spray with extra virgin olive oil.
  5. Bake 15 min.
  6. Meanwhile, combine honey with mustard.
  7. To serve, dip nuggets into sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 2 servings
Calories 335  
Calories from Fat 107 32%
Total Fat 12.03g 15%
Saturated Fat 2.35g 9%
Trans Fat 0.02g  
Cholesterol 136mg 45%
Sodium 376mg 16%
Potassium 308mg 9%
Total Carbs 30.04g 8%
Dietary Fiber 1.9g 6%
Sugars 2.73g 2%
Protein 25.33g 41%
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