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Receta Chicken Okra Gumbo With Sausage

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Raciónes: 12

Ingredientes

Cost per serving $1.90 view details
  • 3 x 4 pound chickens, cut up
  • 1/2 c. Veg. oil
  • 2 lb Sliced okra
  • 1/2 c. Flour
  • 1 gal Water
  • 1 x 3 ounce. Kosher smoked sausage
  • 1 lb Chicken gizzards, cut up
  • 2 med onion, minced
  • 1/4 x Bell pepper, minced
  • 1 whl bulb garlic, minced
  • 2 Tbsp. Minced parsley
  • 1 Tbsp. Sugar
  • 1 x 6 ounce. cn. tomato paste 3 Large tomatoes Or possibly ))))
  • 1 can Whole tomatoes (16 ounce.)
  • 2 x Bay leaves
  • 1 pch Thyme
  • 1 Tbsp. Gumbo file' Salt & Pepper to taste

Direcciones

  1. Brown chicken pcs in some of the oil; remove from pot. Brown okra and remove from pot. Add in rmainder of oil and flour, stirring constantly untill roux is a rich brown.
  2. Add in okra and water to roux, blending well. Add in chicken, sausage, gizzards, and remaining ingredients except file'. Salt and pepper to taste. Cook for 1 1/2 to 2 hours.
  3. Stir in file' during the last 1/2 hr. of cooking. Serve with warm cooked rice in soup bowls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 784g
Recipe makes 12 servings
Calories 832  
Calories from Fat 508 61%
Total Fat 56.48g 71%
Saturated Fat 14.21g 57%
Trans Fat 0.26g  
Cholesterol 322mg 107%
Sodium 3031mg 126%
Potassium 937mg 27%
Total Carbs 11.91g 3%
Dietary Fiber 2.7g 9%
Sugars 2.97g 2%
Protein 66.23g 106%
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