Receta Chicken Ole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar salsa

1 pkg. flour tortillas, cut in 1 inch strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	cream of mushroom soup 25.25g	cream of chicken soup 25.42g	chicken broth 19.72g	cheddar cheese 37.8g	onion 8.25g	chilies 17.11g	salsa 0.0g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.12	0.41	0.6	0.2	9.41	0.09	0.34	n/a	n/a	30.17	362.04
Total Fat (g)	15.48	1.49	1.47	0.02	12.53	0.01	0.03	n/a	n/a	31.02	372.24
Carbohydrates (g)	0.0	1.7	1.82	0.08	0.48	0.77	1.62	n/a	n/a	6.47	77.64
Ash (g)	0.81	0.49	0.5	0.14	1.49	0.03	0.1	n/a	n/a	3.55	42.6
Calories (kcal)	221.006	21.463	22.875	1.38	152.331	3.3	6.844	n/a	n/a	429.198	5150.376
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.09	0.08	n/a	n/a	n/a	0.17	2.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.16	1.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.11	1.32
Lactose (g)	n/a	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	0.09	1.08
Maltose (g)	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	67.83	21.17	21.03	19.28	13.89	7.35	15.01	n/a	n/a	165.57	1986.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.37	0.14	0.0	0.2	0.35	0.87	n/a	n/a	1.92	23.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.3	n/a	n/a	0.5	6.0
Calcium (mg)	11.307	3.03	3.558	1.183	272.532	1.898	3.08	n/a	n/a	296.588	3559.056
Iron (mg)	0.93	0.28	0.27	0.04	0.26	0.02	0.21	n/a	n/a	1.99	23.88
Magnesium (mg)	20.559	1.01	1.017	0.197	10.584	0.825	4.277	n/a	n/a	38.469	461.628
Phosphorus (mg)	151.106	6.565	7.879	2.563	193.532	2.393	7.87	n/a	n/a	371.908	4462.896
Potassium (mg)	194.279	15.655	12.454	15.773	37.043	12.045	58.172	n/a	n/a	345.421	4145.052
Sodium (mg)	71.955	162.863	166.479	31.151	234.733	0.33	1.198	n/a	n/a	668.708	8024.496
Zinc (mg)	1.35	0.05	0.07	0.01	1.18	0.01	0.05	n/a	n/a	2.73	32.76
Copper (mg)	0.051	0.038	0.033	0.006	0.011	0.003	0.029	n/a	n/a	0.172	2.064
Manganese (mg)	0.021	0.02	0.018	0.01	0.004	0.011	0.041	n/a	n/a	0.124	1.488
Selenium (mcg)	14.8	0.6	0.5	0.0	5.3	0.0	0.1	n/a	n/a	21.3	255.6
Vitamin A, IU (IU)	143.911	7.323	46.258	0.0	378.748	0.165	201.72	n/a	n/a	778.124	9337.488
Retinol (mcg)	42.145	2.02	10.421	0.0	97.522	0.0	0.0	n/a	n/a	152.108	1825.296
Vitamin A, RAE (mcg_RAE)	43.173	2.02	10.929	0.0	100.168	0.0	10.095	n/a	n/a	166.385	1996.62
Beta Carotene (mcg)	0.0	0.505	7.117	0.0	32.129	0.083	114.804	n/a	n/a	154.637	1855.644
Vitamin E (mg)	0.31	0.2	0.14	0.0	0.11	0.0	0.12	n/a	n/a	0.88	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.536	n/a	n/a	n/a	n/a	4.536	54.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.253	0.254	0.0	0.0	0.33	124.043	n/a	n/a	124.88	1498.56
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.0	1.4	0.0	0.6	41.5	n/a	n/a	45.2	542.4
Thiamin (mg)	0.062	0.01	0.003	0.0	0.011	0.004	0.015	n/a	n/a	0.105	1.26
Riboflavin (mg)	0.123	0.013	0.013	0.002	0.144	0.002	0.015	n/a	n/a	0.312	3.744
Niacin (mg)	6.99	0.106	0.099	0.101	0.03	0.01	0.163	n/a	n/a	7.498	89.976
Pantothenic acid (mg)	0.935	0.058	0.048	0.002	0.155	0.01	0.01	n/a	n/a	1.219	14.628
Vitamin B-6 (mg)	0.36	0.0	0.0	0.002	0.026	0.01	0.048	n/a	n/a	0.446	5.352
Folate (mcg)	6.168	0.505	0.508	0.0	6.804	1.568	3.935	n/a	n/a	19.487	233.844
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.01	0.31	0.0	0.0	n/a	n/a	0.64	7.68
Choline (mg)	61.4	2.4	2.6	n/a	6.2	0.5	1.9	n/a	n/a	75.1	901.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.216	0.005	0.008	n/a	0.121	0.001	0.005	n/a	n/a	0.355	4.26
Threonine (g)	0.792	0.015	0.025	n/a	0.336	0.002	0.012	n/a	n/a	1.182	14.184
Isoleucine (g)	0.946	0.02	0.036	n/a	0.586	0.001	0.012	n/a	n/a	1.6	19.2
Leucine (g)	1.388	0.033	0.053	n/a	0.903	0.002	0.019	n/a	n/a	2.399	28.788
Lysine (g)	1.552	0.023	0.043	n/a	0.782	0.003	0.015	n/a	n/a	2.419	29.028
Methionine (g)	0.504	0.008	0.015	n/a	0.246	0.0	0.003	n/a	n/a	0.776	9.312
Cystine (g)	0.257	0.005	0.01	n/a	0.049	0.0	0.007	n/a	n/a	0.328	3.936
Phenylalanine (g)	0.74	0.018	0.031	n/a	0.495	0.002	0.01	n/a	n/a	1.296	15.552
Tyrosine (g)	0.617	0.015	0.023	n/a	0.454	0.001	0.007	n/a	n/a	1.116	13.392
Valine (g)	0.925	0.023	0.036	n/a	0.627	0.002	0.014	n/a	n/a	1.626	19.512
Arginine (g)	1.203	0.018	0.033	n/a	0.355	0.008	0.017	n/a	n/a	1.634	19.608
Histidine (g)	0.555	0.01	0.018	n/a	0.329	0.001	0.007	n/a	n/a	0.919	11.028
Alanine (g)	1.12	0.015	0.031	n/a	0.265	0.002	0.014	n/a	n/a	1.446	17.352
Aspartic acid (g)	1.706	0.028	0.048	n/a	0.605	0.007	0.05	n/a	n/a	2.444	29.328
Glutamic acid (g)	2.786	0.093	0.158	n/a	2.302	0.021	0.044	n/a	n/a	5.405	64.86
Glycine (g)	1.254	0.013	0.028	n/a	0.163	0.002	0.012	n/a	n/a	1.472	17.664
Proline (g)	0.935	0.035	0.053	n/a	1.062	0.001	0.015	n/a	n/a	2.103	25.236
Serine (g)	0.678	0.02	0.031	n/a	0.552	0.002	0.014	n/a	n/a	1.296	15.552
Cholesterol (mg)	77.095	0.0	2.033	0.0	39.689	0.0	0.0	n/a	n/a	118.817	1425.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.348	0.407	0.006	7.972	0.003	0.003	n/a	n/a	13.17	158.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.238	n/a	n/a	n/a	1.238	14.856
Monounsaturated Fat (g)	6.414	0.28	0.521	0.01	3.549	0.001	0.002	n/a	n/a	10.777	129.324
Polyunsaturated (g)	3.32	0.361	0.267	0.004	0.355	0.002	0.019	n/a	n/a	4.328	51.936