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Receta Chicken On A Bed Of Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for dredging
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
73.71g 		spinach
47.25g 		mushrooms
22.0g 		flour
0.0g 		pepper
0.0g 		butter
9.47g 		mozzarella
28.35g 		Total Per Serving Total for Recipe
Protein (g) 17.02 1.72 0.41 n/a n/a 0.08 6.29 25.51 153.06
Total Fat (g) 0.91 0.27 0.06 n/a n/a 7.68 6.34 15.26 91.56
Carbohydrates (g) 0.0 1.99 1.12 n/a n/a 0.01 0.62 3.74 22.44
Ash (g) 0.75 0.68 0.37 n/a n/a 0.2 0.93 2.92 17.52
Calories (kcal) 81.08 13.703 5.5 n/a n/a 67.876 85.05 253.208 1519.248
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.01 0.12 0.72
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a 0.16 0.27 1.62
Fructose (g) n/a 0.09 n/a n/a n/a n/a 0.04 0.13 0.78
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 55.1 42.61 20.04 n/a n/a 1.5 14.18 133.43 800.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.43 n/a n/a 0.01 0.29 1.03 6.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.0 1.4 0.5 n/a n/a 0.0 0.0 1.9 11.4
Calcium (mg) 8.108 60.953 2.42 n/a n/a 2.272 143.168 216.92 1301.52
Iron (mg) 0.53 0.89 0.17 n/a n/a 0.0 0.12 1.72 10.32
Magnesium (mg) 20.638 35.438 3.3 n/a n/a 0.189 5.67 65.235 391.41
Phosphorus (mg) 144.469 23.153 14.52 n/a n/a 2.272 100.359 284.773 1708.638
Potassium (mg) 187.958 163.485 28.38 n/a n/a 2.272 21.546 403.641 2421.846
Sodium (mg) 47.911 34.965 93.5 n/a n/a 54.528 177.755 408.658 2451.948
Zinc (mg) 0.59 0.26 0.16 n/a n/a 0.01 0.83 1.85 11.1
Copper (mg) 0.029 0.066 0.053 n/a n/a 0.0 0.003 0.151 0.906
Manganese (mg) 0.015 0.331 0.02 n/a n/a 0.0 0.009 0.374 2.244
Selenium (mcg) 13.1 2.8 0.9 n/a n/a 0.1 4.8 21.8 130.8
Vitamin A, IU (IU) 15.479 5540.535 0.0 n/a n/a 236.572 191.646 5984.232 35905.392
Retinol (mcg) 4.423 0.0 0.0 n/a n/a 63.521 49.329 117.273 703.638
Vitamin A, RAE (mcg_RAE) 4.423 276.885 0.0 n/a n/a 64.752 50.747 396.806 2380.836
Beta Carotene (mcg) 0.0 3324.038 0.0 n/a n/a 14.957 16.16 3355.154 20130.924
Vitamin E (mg) 0.1 1.37 0.0 n/a n/a 0.22 0.05 1.74 10.44
Vitamin D (IU) n/a n/a 4.62 n/a n/a 5.301 n/a 9.921 59.526
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5977.598 0.0 n/a n/a 0.0 0.0 5977.598 35865.588
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.07 n/a n/a n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 2.6 0.0 n/a n/a 0.0 0.0 3.5 21.0
Thiamin (mg) 0.052 0.043 0.02 n/a n/a 0.001 0.009 0.123 0.738
Riboflavin (mg) 0.066 0.104 0.004 n/a n/a 0.003 0.079 0.257 1.542
Niacin (mg) 8.248 0.241 0.35 n/a n/a 0.004 0.028 8.871 53.226
Pantothenic acid (mg) 0.604 0.043 0.178 n/a n/a 0.01 0.04 0.875 5.25
Vitamin B-6 (mg) 0.405 0.08 0.013 n/a n/a 0.0 0.011 0.51 3.06
Folate (mcg) 2.948 68.513 2.64 n/a n/a 0.284 1.985 76.369 458.214
Vitamin B-12 (mcg) 0.28 0.0 0.0 n/a n/a 0.02 0.65 0.94 5.64
Choline (mg) 54.1 10.4 4.4 n/a n/a 1.8 4.4 75.1 450.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.047 0.004 n/a n/a 0.001 0.147 0.399 2.394
Threonine (g) 0.722 0.104 0.015 n/a n/a 0.004 0.278 1.123 6.738
Isoleucine (g) 0.899 0.061 0.011 n/a n/a 0.005 0.323 1.3 7.8
Leucine (g) 1.275 0.095 0.015 n/a n/a 0.008 0.519 1.911 11.466
Lysine (g) 1.445 0.118 0.015 n/a n/a 0.007 0.275 1.86 11.16
Methionine (g) 0.472 0.024 0.004 n/a n/a 0.002 0.147 0.649 3.894
Cystine (g) 0.221 0.014 0.002 n/a n/a 0.001 0.034 0.272 1.632
Phenylalanine (g) 0.678 0.099 0.011 n/a n/a 0.004 0.286 1.078 6.468
Tyrosine (g) 0.575 0.104 0.007 n/a n/a 0.004 0.295 0.984 5.904
Valine (g) 0.848 0.085 0.031 n/a n/a 0.006 0.374 1.343 8.058
Arginine (g) 1.025 0.227 0.011 n/a n/a 0.003 0.147 1.413 8.478
Histidine (g) 0.531 0.024 0.007 n/a n/a 0.002 0.147 0.71 4.26
Alanine (g) 0.929 0.104 0.026 n/a n/a 0.003 0.201 1.263 7.578
Aspartic acid (g) 1.518 0.203 0.026 n/a n/a 0.006 0.462 2.216 13.296
Glutamic acid (g) 2.55 0.241 0.046 n/a n/a 0.017 1.264 4.119 24.714
Glycine (g) 0.833 0.104 0.013 n/a n/a 0.002 0.147 1.099 6.594
Proline (g) 0.7 0.095 0.011 n/a n/a 0.008 0.666 1.48 8.88
Serine (g) 0.582 0.08 0.013 n/a n/a 0.005 0.21 0.89 5.34
Cholesterol (mg) 42.751 0.0 0.0 n/a n/a 20.353 22.397 85.501 513.006
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.243 0.019 0.007 n/a n/a 4.863 3.728 8.86 53.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.221 0.0 0.002 n/a n/a 1.99 1.863 4.076 24.456
Polyunsaturated (g) 0.206 0.038 0.026 n/a n/a 0.288 0.218 0.777 4.662