Receta Chicken On A Bed Of Spinach

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Raciónes: 6

Ingredientes

Cost per serving $1.75 view details
  • 1 1/2 pound boneless, skinless chicken breasts (about 6 pcs)
  • 1 (10 ounce.) pkg. frzn spinach
  • 1 (4 ounce.) can mushrooms (sliced or possibly stems & pcs)
  • Flour for dredging
  • Black pepper to taste
  • 4 tbsp. butter
  • 6 ounce. grated or possibly sliced mozzarella

Direcciones

  1. Cook spinach in microwave on high for 5 min. Drain and set aside. Mix flour for dredging and a little black pepper. Coat chicken pcs lightly and brown both sides in butter. In frying pan cook on low till done 5-10 min. Mash 2 Tbsp. flour into 2 Tbsp. butter. After thoroughly combined, put into small saucepan and add in low heat for 1-2 min. Add in 1 c. cool water, chicken bouillon cube, dash celery salt. Stir constantly till sauce of even consistency develops. Add in 1/4 c. of sherry and dash nutmeg. Simmer on low 2-3 min. Put liquid removed spinach on bottom of large baking dish. Place cooked cutlets over spinach. Pour sauce over. Add in liquid removed mushrooms. Cover with grated mozzarella and bake in 375 degree oven for about 10 min till cheese melts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 253  
Calories from Fat 134 53%
Total Fat 15.26g 19%
Saturated Fat 8.86g 35%
Trans Fat 0.02g  
Cholesterol 86mg 29%
Sodium 409mg 17%
Potassium 404mg 12%
Total Carbs 3.74g 1%
Dietary Fiber 1.9g 6%
Sugars 1.03g 1%
Protein 25.51g 41%
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