Receta Chicken Or Shrimp Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. each white and wild rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	celery 14.98g	mushrooms 22.0g	pimentos 30.0g	mushroom soup 50.83g	chicken 40.22g	butter 9.45g	almonds 7.56g	bell pepper 11.21g	onions 16.5g	wine 9.83g	shrimp 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.41	0.33	1.78	7.48	0.08	1.6	0.11	0.18	0.01	23.03	35.12	421.44
Total Fat (g)	0.03	0.06	0.09	3.71	6.06	7.66	3.74	0.03	0.02	0.0	1.96	23.36	280.32
Carbohydrates (g)	0.44	1.12	1.53	3.86	0.0	0.01	1.64	0.68	1.54	0.27	1.03	12.12	145.44
Ash (g)	0.11	0.37	0.12	0.61	0.32	0.2	0.23	0.05	0.06	0.02	1.36	3.45	41.4
Calories (kcal)	2.397	5.5	6.9	55.408	86.472	67.757	43.47	3.474	6.6	8.162	120.201	406.341	4876.092
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.06	0.72
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.27	0.0	0.16	n/a	n/a	0.45	5.4
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	n/a	0.01	0.22	0.33	n/a	n/a	0.63	7.56
Fructose (g)	0.08	n/a	n/a	n/a	n/a	n/a	0.01	0.25	0.21	n/a	n/a	0.55	6.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	1.0	12.0
Water (g)	14.3	20.04	27.93	40.87	26.54	1.5	0.36	10.33	14.7	8.51	86.02	251.1	3013.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.43	0.81	0.67	0.0	0.01	0.29	0.47	0.7	0.08	0.0	3.73	44.76
Galactose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.1	1.2
Dietary Fiber (g)	0.2	0.5	0.6	0.1	0.0	0.0	0.9	0.2	0.3	0.0	0.0	2.9	34.8
Calcium (mg)	5.993	2.42	1.8	11.692	4.424	2.268	19.958	0.784	3.795	0.787	58.967	112.888	1354.656
Iron (mg)	0.03	0.17	0.5	0.36	0.36	0.0	0.28	0.05	0.03	0.04	2.73	4.56	54.72
Magnesium (mg)	1.648	3.3	1.8	3.558	8.044	0.189	20.261	1.345	1.65	1.082	41.957	84.834	1018.008
Phosphorus (mg)	3.596	14.52	5.1	11.183	59.123	2.268	36.59	2.914	4.785	1.967	232.465	374.511	4494.132
Potassium (mg)	38.952	28.38	47.4	64.05	76.015	2.268	53.298	23.646	24.09	9.735	209.785	577.62	6931.44
Sodium (mg)	11.985	93.5	4.2	336.008	28.154	54.432	0.076	0.448	0.66	0.492	167.828	697.783	8373.396
Zinc (mg)	0.02	0.16	0.06	0.41	0.53	0.01	0.23	0.03	0.03	0.01	1.26	2.74	32.88
Copper (mg)	0.006	0.053	0.015	0.02	0.02	0.0	0.076	0.002	0.007	0.001	0.295	0.494	5.928
Manganese (mg)	0.015	0.02	0.027	0.051	0.008	0.0	0.173	0.012	0.021	0.012	0.057	0.396	4.752
Selenium (mcg)	0.1	0.9	0.1	1.5	5.8	0.1	0.2	0.0	0.1	0.0	43.1	51.8	621.6
Vitamin A, IU (IU)	67.268	0.0	796.5	16.775	56.308	236.156	0.076	350.881	0.33	0.0	204.116	1728.408	20740.896
Retinol (mcg)	0.0	0.0	0.0	4.067	16.49	63.41	0.0	0.0	0.0	0.0	61.235	145.201	1742.412
Vitamin A, RAE (mcg_RAE)	3.296	0.0	39.9	4.575	16.892	64.638	0.0	17.594	0.0	0.0	61.235	208.13	2497.56
Beta Carotene (mcg)	40.451	0.0	442.2	1.525	0.0	14.931	0.076	181.996	0.165	0.0	0.0	681.343	8176.116
Vitamin E (mg)	0.04	0.0	0.21	0.33	0.12	0.22	1.98	0.18	0.0	0.0	1.25	4.32	51.84
Vitamin D (IU)	n/a	4.62	n/a	n/a	n/a	5.292	n/a	n/a	n/a	n/a	172.364	182.276	2187.312
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	42.398	0.0	109.8	0.508	0.0	0.0	0.076	5.715	0.66	0.0	0.0	159.157	1909.884
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.01	0.0	n/a	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.02	0.0	n/a	0.11	0.18	2.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	25.5	0.0	0.6	0.0	0.0	14.3	1.2	0.0	2.3	44.4	532.8
Thiamin (mg)	0.003	0.02	0.006	0.01	0.024	0.001	0.016	0.006	0.008	0.001	0.034	0.129	1.548
Riboflavin (mg)	0.009	0.004	0.018	0.046	0.048	0.003	0.076	0.01	0.005	0.002	0.034	0.256	3.072
Niacin (mg)	0.048	0.35	0.186	0.661	2.735	0.004	0.256	0.11	0.02	0.017	2.892	7.278	87.336
Pantothenic acid (mg)	0.037	0.178	0.003	0.102	0.366	0.01	0.036	0.036	0.02	0.004	0.318	1.109	13.308
Vitamin B-6 (mg)	0.01	0.013	0.066	0.02	0.141	0.0	0.011	0.032	0.02	0.005	0.113	0.432	5.184
Folate (mcg)	5.393	2.64	1.8	1.017	2.413	0.284	3.78	5.155	3.135	0.098	3.402	29.117	349.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.12	0.02	0.0	0.0	0.0	0.0	1.32	1.48	17.76
Choline (mg)	0.9	4.4	1.9	5.6	24.0	1.8	3.9	0.6	1.0	0.5	91.7	136.4	1636.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.003	n/a	0.084	0.001	0.016	0.001	0.002	n/a	0.318	0.43	5.16
Threonine (g)	0.003	0.015	0.012	n/a	0.31	0.004	0.045	0.004	0.003	n/a	0.93	1.327	15.924
Isoleucine (g)	0.003	0.011	0.012	n/a	0.37	0.005	0.053	0.002	0.002	n/a	1.123	1.58	18.96
Leucine (g)	0.004	0.015	0.018	n/a	0.543	0.008	0.113	0.004	0.005	n/a	1.826	2.536	30.432
Lysine (g)	0.004	0.015	0.015	n/a	0.607	0.007	0.044	0.004	0.007	n/a	2.007	2.711	32.532
Methionine (g)	0.001	0.004	0.003	n/a	0.197	0.002	0.011	0.001	0.0	n/a	0.646	0.867	10.404
Cystine (g)	0.0	0.002	0.006	n/a	0.101	0.001	0.014	0.002	0.0	n/a	0.261	0.387	4.644
Phenylalanine (g)	0.003	0.011	0.009	n/a	0.29	0.004	0.085	0.006	0.005	n/a	0.975	1.387	16.644
Tyrosine (g)	0.001	0.007	0.006	n/a	0.241	0.004	0.034	0.001	0.002	n/a	0.771	1.067	12.804
Valine (g)	0.004	0.031	0.015	n/a	0.362	0.006	0.062	0.003	0.003	n/a	1.089	1.575	18.9
Arginine (g)	0.003	0.011	0.015	n/a	0.471	0.003	0.185	0.004	0.017	n/a	2.018	2.727	32.724
Histidine (g)	0.001	0.007	0.006	n/a	0.217	0.002	0.042	0.002	0.002	n/a	0.465	0.744	8.928
Alanine (g)	0.003	0.026	0.015	n/a	0.438	0.003	0.078	0.003	0.003	n/a	1.304	1.874	22.488
Aspartic acid (g)	0.018	0.026	0.048	n/a	0.668	0.006	0.22	0.031	0.015	n/a	2.381	3.413	40.956
Glutamic acid (g)	0.013	0.046	0.045	n/a	1.09	0.017	0.515	0.024	0.043	n/a	3.935	5.728	68.736
Glycine (g)	0.003	0.013	0.012	n/a	0.491	0.002	0.111	0.003	0.005	n/a	1.395	2.035	24.42
Proline (g)	0.003	0.011	0.015	n/a	0.366	0.008	0.078	0.002	0.002	n/a	0.76	1.244	14.928
Serine (g)	0.003	0.013	0.012	n/a	0.265	0.005	0.072	0.006	0.003	n/a	0.907	1.286	15.432
Cholesterol (mg)	0.0	0.0	0.0	4.067	30.165	20.318	0.0	0.0	0.0	0.0	172.364	226.913	2722.956
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.024
Saturated Fat (g)	0.006	0.007	0.015	0.976	1.733	4.854	0.282	0.003	0.007	0.0	0.374	8.258	99.096
Phytosterols (mg)	0.899	n/a	2.7	n/a	n/a	n/a	n/a	n/a	2.475	n/a	n/a	6.074	72.888
Monounsaturated Fat (g)	0.004	0.002	0.006	1.632	2.51	1.986	2.335	0.0	0.002	0.0	0.283	8.761	105.132
Polyunsaturated (g)	0.012	0.026	0.048	0.94	1.299	0.287	0.912	0.008	0.003	0.0	0.76	4.297	51.564