Receta Chicken (Or Turkey) Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
40.22g 		chicken stock
29.57g 		mushroom soup
38.13g 		onion
4.5g 		celery
2.81g 		pepper
3.82g 		mushrooms
16.5g 		cashew nuts
8.56g 		chow mein noodles
21.5g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.3 1.33 0.05 0.02 0.03 0.31 1.31 1.8 12.63 101.04
Total Fat (g) 6.06 0.03 2.78 0.0 0.0 0.01 0.05 3.97 6.61 19.52 156.16
Carbohydrates (g) 0.0 0.12 2.9 0.42 0.08 0.18 0.84 2.8 12.37 19.71 157.68
Ash (g) 0.32 0.21 0.46 0.02 0.02 0.02 0.28 0.34 0.56 2.21 17.68
Calories (kcal) 86.474 2.07 41.556 1.8 0.449 0.764 4.125 49.149 113.305 299.692 2397.536
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.02 0.04 n/a n/a n/a 0.15 1.2
Fructose (g) n/a n/a n/a 0.06 0.01 0.04 n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 28.92 30.65 4.01 2.68 3.58 15.03 0.15 0.16 111.72 893.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.5 0.19 0.05 0.09 0.32 0.43 0.06 1.64 13.12
Galactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.3 0.8 1.9 15.2
Calcium (mg) 4.424 1.774 8.769 1.035 1.124 0.382 1.815 3.853 4.3 27.476 219.808
Iron (mg) 0.36 0.06 0.27 0.01 0.01 0.01 0.13 0.51 1.02 2.38 19.04
Magnesium (mg) 8.044 0.296 2.669 0.45 0.309 0.382 2.475 22.263 11.18 48.067 384.536
Phosphorus (mg) 59.124 3.845 8.388 1.305 0.674 0.764 10.89 41.956 34.615 161.56 1292.48
Potassium (mg) 76.016 23.659 48.038 6.57 7.304 6.682 21.285 48.378 25.8 263.731 2109.848
Sodium (mg) 28.154 46.727 252.006 0.18 2.247 0.115 70.125 54.8 94.385 548.739 4389.912
Zinc (mg) 0.53 0.02 0.31 0.01 0.0 0.0 0.12 0.48 0.3 1.77 14.16
Copper (mg) 0.02 0.009 0.015 0.002 0.001 0.003 0.04 0.19 0.037 0.316 2.528
Manganese (mg) 0.008 0.015 0.038 0.006 0.003 0.005 0.015 0.071 0.292 0.453 3.624
Selenium (mcg) 5.8 0.0 1.1 0.0 0.0 0.0 0.7 1.0 9.2 17.9 143.2
Vitamin A, IU (IU) 56.308 0.0 12.581 0.09 12.613 14.127 0.0 0.0 0.215 95.934 767.472
Retinol (mcg) 16.49 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 19.54 156.32
Vitamin A, RAE (mcg_RAE) 16.893 0.0 3.431 0.0 0.618 0.687 0.0 0.0 0.0 21.629 173.032
Beta Carotene (mcg) 0.0 0.0 1.144 0.045 7.584 7.942 0.0 0.0 0.215 16.93 135.44
Vitamin E (mg) 0.12 0.0 0.24 0.0 0.01 0.01 0.0 0.08 0.75 1.22 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.465 n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.381 0.18 7.95 13.02 0.0 1.969 12.04 35.54 284.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 2.1 0.0 0.3 0.1 3.1 0.0 0.0 0.0 6.2 49.6
Thiamin (mg) 0.024 0.0 0.008 0.002 0.001 0.002 0.015 0.017 0.125 0.194 1.552
Riboflavin (mg) 0.048 0.003 0.034 0.001 0.002 0.001 0.003 0.017 0.09 0.2 1.6
Niacin (mg) 2.735 0.151 0.496 0.005 0.009 0.018 0.262 0.12 1.279 5.076 40.608
Pantothenic acid (mg) 0.366 0.003 0.076 0.005 0.007 0.004 0.134 0.104 0.114 0.814 6.512
Vitamin B-6 (mg) 0.141 0.003 0.015 0.005 0.002 0.008 0.01 0.022 0.024 0.231 1.848
Folate (mcg) 2.413 0.0 0.763 0.855 1.011 0.382 1.98 5.908 19.35 32.662 261.296
Vitamin B-12 (mcg) 0.12 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 24.0 n/a 4.2 0.3 0.2 0.2 3.3 5.2 1.8 39.2 313.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.62 14.62 116.96
Tryptophan (g) 0.084 n/a n/a 0.0 0.0 0.0 0.003 0.021 0.024 0.133 1.064
Threonine (g) 0.31 n/a n/a 0.001 0.001 0.002 0.012 0.051 0.047 0.422 3.376
Isoleucine (g) 0.37 n/a n/a 0.0 0.001 0.001 0.008 0.063 0.069 0.511 4.088
Leucine (g) 0.543 n/a n/a 0.001 0.001 0.002 0.012 0.11 0.123 0.791 6.328
Lysine (g) 0.607 n/a n/a 0.002 0.001 0.002 0.012 0.07 0.034 0.728 5.824
Methionine (g) 0.197 n/a n/a 0.0 0.0 0.0 0.003 0.023 0.028 0.252 2.016
Cystine (g) 0.101 n/a n/a 0.0 0.0 0.0 0.002 0.024 0.052 0.178 1.424
Phenylalanine (g) 0.29 n/a n/a 0.001 0.001 0.003 0.008 0.068 0.088 0.459 3.672
Tyrosine (g) 0.241 n/a n/a 0.0 0.0 0.0 0.005 0.042 0.047 0.337 2.696
Valine (g) 0.362 n/a n/a 0.001 0.001 0.002 0.023 0.089 0.077 0.555 4.44
Arginine (g) 0.471 n/a n/a 0.005 0.001 0.001 0.008 0.149 0.067 0.701 5.608
Histidine (g) 0.217 n/a n/a 0.0 0.0 0.0 0.005 0.034 0.037 0.294 2.352
Alanine (g) 0.438 n/a n/a 0.001 0.001 0.002 0.02 0.06 0.054 0.575 4.6
Aspartic acid (g) 0.668 n/a n/a 0.004 0.003 0.008 0.02 0.129 0.073 0.905 7.24
Glutamic acid (g) 1.09 n/a n/a 0.012 0.003 0.007 0.035 0.31 0.647 2.103 16.824
Glycine (g) 0.491 n/a n/a 0.001 0.001 0.001 0.01 0.069 0.056 0.628 5.024
Proline (g) 0.366 n/a n/a 0.0 0.001 0.001 0.008 0.059 0.198 0.633 5.064
Serine (g) 0.265 n/a n/a 0.001 0.001 0.002 0.01 0.073 0.084 0.435 3.48
Cholesterol (mg) 30.165 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 33.215 265.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.009 0.732 0.002 0.001 0.002 0.005 0.784 0.942 4.211 33.688
Phytosterols (mg) n/a n/a n/a 0.675 0.169 0.344 n/a 13.529 n/a 14.716 117.728
Monounsaturated Fat (g) 2.51 0.015 1.224 0.0 0.001 0.0 0.002 2.339 1.653 7.744 61.952
Polyunsaturated (g) 1.299 0.006 0.705 0.001 0.002 0.002 0.02 0.671 3.726 6.433 51.464