Receta Chicken Or Turkey Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can chow mein vegetables
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Amount Per Serving
8 servings in recipe 		onion
18.0g 		chicken
80.44g 		chicken broth
29.57g 		pepper
22.91g 		celery
16.85g 		cornstarch
2.0g 		soy sauce
6.0g 		water chestnuts
44.65g 		mushrooms
16.5g 		almonds
1.35g 		pimento
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.2 14.96 0.3 0.2 0.12 0.01 0.38 1.88 0.31 0.29 0.0 18.62 148.96
Total Fat (g) 0.02 12.11 0.03 0.04 0.03 0.0 0.0 0.5 0.05 0.67 0.0 13.44 107.52
Carbohydrates (g) 1.68 0.0 0.12 1.06 0.5 1.83 0.46 21.91 0.84 0.29 0.01 28.69 229.52
Ash (g) 0.06 0.64 0.21 0.1 0.13 0.0 0.92 0.75 0.28 0.04 0.0 3.11 24.88
Calories (kcal) 7.2 172.945 2.07 4.582 2.697 7.62 3.18 100.019 4.125 7.763 0.029 312.229 2497.832
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) 0.18 n/a n/a 0.03 0.02 n/a n/a n/a n/a 0.05 n/a 0.27 2.16
Glucose (dextrose) (g) 0.35 n/a n/a 0.27 0.09 n/a n/a n/a n/a 0.0 n/a 0.71 5.68
Fructose (g) 0.23 n/a n/a 0.26 0.09 n/a n/a n/a n/a 0.0 n/a 0.58 4.64
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 53.08 28.92 21.51 16.08 0.17 4.25 19.62 15.03 0.06 0.12 174.88 1399.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.55 0.31 0.0 0.1 n/a 0.32 0.05 0.0 2.1 16.8
Galactose (g) 0.0 n/a n/a 0.0 0.11 n/a n/a n/a n/a 0.0 n/a 0.11 0.88
Dietary Fiber (g) 0.3 0.0 0.1 0.4 0.3 0.0 0.0 n/a 0.4 0.2 0.0 1.7 13.6
Calcium (mg) 4.14 8.848 1.774 2.291 6.742 0.04 1.14 8.037 1.815 3.564 0.008 38.399 307.192
Iron (mg) 0.04 0.72 0.06 0.08 0.03 0.01 0.12 0.63 0.13 0.05 0.0 1.87 14.96
Magnesium (mg) 1.8 16.088 0.296 2.291 1.854 0.06 2.58 37.507 2.475 3.618 0.008 68.576 548.608
Phosphorus (mg) 5.22 118.246 3.845 4.582 4.045 0.26 7.5 42.865 10.89 6.534 0.021 204.008 1632.064
Potassium (mg) 26.28 152.031 23.659 40.09 43.821 0.06 13.02 199.591 21.285 9.518 0.198 529.553 4236.424
Sodium (mg) 0.72 56.308 46.727 0.687 13.484 0.18 338.22 1.34 70.125 0.014 0.018 527.821 4222.568
Zinc (mg) 0.03 1.05 0.02 0.03 0.02 0.0 0.03 0.39 0.12 0.04 0.0 1.74 13.92
Copper (mg) 0.007 0.04 0.009 0.016 0.007 0.001 0.006 0.161 0.04 0.014 0.0 0.3 2.4
Manganese (mg) 0.023 0.016 0.015 0.027 0.017 0.001 0.025 0.714 0.015 0.031 0.0 0.885 7.08
Selenium (mcg) 0.1 11.6 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.0 0.0 12.5 100.0
Vitamin A, IU (IU) 0.36 112.616 0.0 84.762 75.676 0.0 0.0 90.196 0.0 0.014 3.319 366.942 2935.536
Retinol (mcg) 0.0 32.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 263.84
Vitamin A, RAE (mcg_RAE) 0.0 33.785 0.0 4.124 3.708 0.0 0.0 4.465 0.0 0.0 0.166 46.248 369.984
Beta Carotene (mcg) 0.18 0.0 0.0 47.65 45.507 0.0 0.0 n/a 0.0 0.014 1.843 95.193 761.544
Vitamin E (mg) 0.0 0.24 0.0 0.08 0.05 0.0 0.0 n/a 0.0 0.35 0.0 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.465 n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 78.119 47.698 0.0 0.0 n/a 0.0 0.014 0.458 127.008 1016.064
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 1.3 2.1 18.4 0.5 0.0 0.0 16.1 0.0 0.0 0.1 39.8 318.4
Thiamin (mg) 0.009 0.048 0.0 0.014 0.003 0.0 0.002 0.071 0.015 0.003 0.0 0.165 1.32
Riboflavin (mg) 0.005 0.097 0.003 0.007 0.01 0.0 0.01 0.08 0.003 0.014 0.0 0.229 1.832
Niacin (mg) 0.022 5.47 0.151 0.11 0.054 0.0 0.132 0.357 0.262 0.046 0.001 6.604 52.832
Pantothenic acid (mg) 0.022 0.732 0.003 0.023 0.042 0.0 0.018 0.25 0.134 0.006 0.0 1.23 9.84
Vitamin B-6 (mg) 0.022 0.282 0.003 0.05 0.012 0.0 0.009 0.183 0.01 0.002 0.0 0.572 4.576
Folate (mcg) 3.42 4.826 0.0 2.291 6.068 0.0 0.84 30.363 1.98 0.675 0.008 50.47 403.76
Vitamin B-12 (mcg) 0.0 0.25 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 1.1 48.0 n/a 1.3 1.0 0.0 1.1 n/a 3.3 0.7 0.0 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.169 n/a 0.002 0.002 0.0 0.005 0.022 0.003 0.003 0.0 0.209 1.672
Threonine (g) 0.004 0.619 n/a 0.009 0.003 0.0 0.015 0.076 0.012 0.008 0.0 0.746 5.968
Isoleucine (g) 0.002 0.74 n/a 0.005 0.003 0.0 0.018 0.071 0.008 0.009 0.0 0.857 6.856
Leucine (g) 0.005 1.086 n/a 0.009 0.005 0.001 0.03 0.116 0.012 0.02 0.0 1.284 10.272
Lysine (g) 0.007 1.215 n/a 0.009 0.005 0.0 0.022 0.103 0.012 0.008 0.0 1.38 11.04
Methionine (g) 0.0 0.394 n/a 0.002 0.002 0.0 0.005 0.045 0.003 0.002 0.0 0.454 3.632
Cystine (g) 0.0 0.201 n/a 0.002 0.0 0.0 0.007 0.049 0.002 0.003 0.0 0.264 2.112
Phenylalanine (g) 0.005 0.579 n/a 0.021 0.003 0.0 0.02 0.085 0.008 0.015 0.0 0.737 5.896
Tyrosine (g) 0.002 0.483 n/a 0.002 0.002 0.0 0.014 0.058 0.005 0.006 0.0 0.572 4.576
Valine (g) 0.004 0.724 n/a 0.009 0.005 0.0 0.019 0.098 0.023 0.011 0.0 0.893 7.144
Arginine (g) 0.018 0.941 n/a 0.007 0.003 0.0 0.026 0.192 0.008 0.033 0.0 1.229 9.832
Histidine (g) 0.002 0.434 n/a 0.002 0.002 0.0 0.01 0.054 0.005 0.008 0.0 0.516 4.128
Alanine (g) 0.004 0.877 n/a 0.009 0.003 0.0 0.017 0.089 0.02 0.014 0.0 1.033 8.264
Aspartic acid (g) 0.016 1.335 n/a 0.048 0.02 0.0 0.04 0.38 0.02 0.039 0.0 1.899 15.192
Glutamic acid (g) 0.047 2.18 n/a 0.044 0.015 0.001 0.089 0.241 0.035 0.092 0.0 2.743 21.944
Glycine (g) 0.005 0.981 n/a 0.007 0.003 0.0 0.017 0.08 0.01 0.02 0.0 1.124 8.992
Proline (g) 0.002 0.732 n/a 0.005 0.003 0.0 0.028 0.071 0.008 0.014 0.0 0.863 6.904
Serine (g) 0.004 0.531 n/a 0.011 0.003 0.0 0.022 0.08 0.01 0.013 0.0 0.674 5.392
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 482.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 3.467 0.009 0.014 0.007 0.0 0.001 0.071 0.005 0.05 0.0 3.631 29.048
Phytosterols (mg) 2.7 n/a n/a 2.062 1.011 n/a n/a n/a n/a n/a 0.011 5.784 46.272
Monounsaturated Fat (g) 0.002 5.019 0.015 0.002 0.005 0.0 0.001 0.259 0.002 0.417 0.0 5.722 45.776
Polyunsaturated (g) 0.004 2.598 0.006 0.014 0.013 0.001 0.001 0.129 0.02 0.163 0.0 2.949 23.592