| 1 can cream of mushroom |
0.08 can |
$1.79 per 10 3/4 ounces
|
$0.15 |
| 1 can cream of chicken or possibly celery |
0.08 can |
$1.70 per 10 3/4 ounces
|
$0.14 |
| 1 c. lean lowfat sour cream or possibly plain yogurt |
1 tablespoon |
$2.65 per 16 ounces
|
$0.11 |
| 1 can water chestnuts, sliced |
0.08 can |
$1.49 per 8 ounces
|
$0.23 |
| 1/2 c. almonds, slivered |
2 teaspoons |
$4.79 per 6 ounces
|
$0.13 |
| 2 stalks celery, minced |
1/6 stalk |
$1.99 per pound
|
$0.03 |
| 1 stalk Bok Choy, minced |
0.08 stalk |
$1.49 per pound
|
$0.23 |
| 1 lg. carrot, minced |
0.08 carrot |
$1.49 per pound
|
$0.02 |
| 1/2 c. onion, minced or possibly to taste |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 4 c. cooked brown rice with wild rice |
1/3 cup |
n/a
|
|
| 2 c. cooked turkey or possibly chicken |
2 tablespoons |
$5.60 per pound
|
$0.49 |
| 1/2 teaspoon thyme, marjoram |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 teaspoon pepper to taste |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.54 |
| Total Recipe |
$18.49 |
Suggestions?